Afternoon Cocoa Flavanol Boost

Incorporate daily zinc supplementation to support BDNF production and overall brain health. This routine involves taking a zinc supplement at a specific time. Benefits include:

• Enhanced BDNF production
• Improved cognitive function
• Support for overall brain health

Engage in regular dry sauna sessions to boost BDNF levels and promote brain health. This routine involves spending time in a high-temperature sauna environment.

• Increased BDNF production
• Enhanced cognitive function
• Reduced risk of neurodegenerative diseases

Incorporate daily probiotic supplementation to support gut health and indirectly boost BDNF levels. This routine involves taking a probiotic supplement with specific strains known to benefit brain health.

• Potential increase in BDNF production
• Improved gut-brain axis function
• Enhanced cognitive performance

Incorporate a daily meditation practice to increase BDNF levels and support cognitive function. This routine involves a guided meditation session.

• Elevated BDNF production
• Enhanced cognitive performance
• Reduced stress and anxiety

Incorporate omega-3 fatty acid supplementation into your daily routine to boost BDNF levels and support brain health. This routine involves taking EPA and DHA supplements at specific times.

• Increased BDNF production
• Enhanced cognitive function
• Improved brain cell membrane integrity

1. Take EPA supplement in the morning
2. Take DHA supplement in the evening

Note: Consult with a healthcare professional before starting any new supplement regimen.

• Omega-3 Fatty Acids and Brain Health
• BDNF and Cognitive Function

Start your day with a polyphenol-rich smoothie to increase BDNF levels and support brain health. This routine involves preparing and consuming a nutrient-dense smoothie. Benefits include:

• Elevated BDNF production
• Enhanced cognitive function
• Increased antioxidant intake

Adopt a low-carb dietary approach to potentially increase BDNF levels and support cognitive function. This routine involves planning and preparing low-carb meals. Benefits include:

• Potential increase in BDNF production
• Improved cognitive performance
• Enhanced metabolic health

Use science-backed tools for enhancing focus, learning, creativity, sleep, physical strength and endurance, and brain and body health.

Engage in regular brain training exercises to boost BDNF levels and enhance cognitive function. This routine involves a series of mental exercises designed to challenge and stimulate the brain. Benefits include:

• Increased BDNF production
• Improved working memory and processing speed
• Enhanced overall cognitive performance

Start your day with a carefully prepared cup of Bulletproof Coffee, designed to potentially enhance your intermittent fasting experience without significantly impacting your fasting state.

• Increased energy and alertness
• Potential support for fat burning and improved metabolism
• May help with satiety during fasting periods

There are many opinions on whether drinking Bulletproof Coffee in the morning breaks your fast. Let's examine this controversial question and attempt to separate fact from fiction.