Morning Bulletproof Coffee Ritual

A routine to experiment with different breakfast timings and track your response to each pattern. This will help you determine the most beneficial meal timing for your body and lifestyle.

• Personalized insights into optimal meal timing
• Improved understanding of how breakfast timing affects energy levels
• Potential optimization of daily energy and productivity

Longevity Weekly is a short visual newsletter keeping you up-to-date with the latest research reviewed by our Oxford based research team from the world of longevity, wellness and health.

• Launch of Isomorphic Labs
• Bioviva's clinical trial results

1. The Genetics of human performance (01:28)

2. Reducing Aging, and Compressing Morbidity with Alphaketogluterate with Dr. Brian Kennedy (04:19)

3. Does Skipping Breakfast Really Shorten Your Life? (06:20)

The morning routine I have adopted for the last six months from over eight years of testing, and the bulk of it has primarily been taken from Andrew Hubermans work.

There are many opinions on whether drinking Bulletproof Coffee in the morning breaks your fast. Let's examine this controversial question and separate fact from fiction.

Track how Bulletproof Coffee impacts your fasting window and overall intermittent fasting goals. This helps you:

• Better understand how Bulletproof Coffee affects your fast
• Improve your ability to adjust your fasting strategy
• Enhance awareness of your body's response to fasting and Bulletproof Coffee

By carefully observing the effects, you can:

1. Make informed adjustments to your fasting routine
2. Optimize your intermittent fasting experience
3. Tailor your approach to suit your individual needs

Remember to track your progress and be prepared to make changes as needed for the best results.

A short visual newsletter keeping you up-to-date with the latest research reviewed by our Oxford-based research team from the world of longevity, wellness, and health.

Document your current breakfast habits and their effects on your energy levels and overall well-being. This will serve as a baseline for comparison in later weeks.

• Increased awareness of current breakfast habits
• Establishment of a baseline for energy levels and well-being
• Preparation for meal timing experimentation

• Launch of Isomorphic Labs
• Bioviva's clinical trial results

1. The Genetics of human performance (01:28)
2. Reducing Aging, and Compressing Morbidity with Alphaketogluterate with Dr. Brian Kennedy (04:19)
3. Does Skipping Breakfast Really Shorten Your Life? (06:20)

Use fasting, caffeine, and cold exposure to boost your cognitive function and mental clarity

Support skin health, provide stable energy, and promote hormonal balance.

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• Gain insights into the long-term effects of Bulletproof Coffee on your fasting routine
• Identify trends and patterns in your fasting experience
• Make informed decisions about continuing or adjusting your Bulletproof Coffee consumption

There are many opinions on whether drinking Bulletproof Coffee in the morning breaks your fast. Let's examine this controversial question and separate fact from fiction.

1. Impact on fasting goals
2. Effects on overall well-being
3. Long-term sustainability of your fasting routine

By conducting a weekly review, you can track your progress and make informed decisions about incorporating Bulletproof Coffee into your intermittent fasting regimen.

A complete guide on how to lose belly fat fast and the fastest way to lose belly fat and stomach fat.

Implement an intermittent fasting protocol to help manage appetite, increase fat burning, and simplify meal planning. This approach involves restricting your eating window to a specific period each day.

• Improved appetite control
• Potential increase in fat burning
• Simplified meal planning
• Possible metabolic health benefits

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Incorporate a high-flavanol cocoa drink into your afternoon routine to boost BDNF levels and support cognitive function.

• Elevated BDNF production
• Enhanced cognitive performance
• Improved blood flow to the brain

1. Prepare a high-flavanol cocoa drink
2. Consume the drink in the afternoon

This simple routine can help support brain health and cognitive function as part of a balanced lifestyle.

Begin your morning with a nutrient-dense, animal-based breakfast to support overall health and longevity. This approach emphasizes whole foods and minimizes the need for extensive supplementation.

Benefits:

• Provides essential nutrients from animal sources
• Supports stable energy levels throughout the morning
• Promotes satiety and reduces cravings
• Simplifies meal preparation and reduces reliance on supplements

Join Jonathan from Carnivore Muscle and Nicole from @formerfatgirl as they dive deep into millionaire Bryan Johnson's diet and supplement regime. 🍽️💊

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