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What's Inside - See The Protocols
You can customize this routine to suit your needs, so anything you don't like, change or skip it!
Prepare Bulletproof Coffee
7:30 AM 10m
Create your Bulletproof Coffee using high-quality ingredients and proper blending technique to ensure optimal taste and potential benefits.
Mindful Consumption of Bulletproof Coffee
7:50 AM 15m
Drink your Bulletproof Coffee mindfully, paying attention to its effects on your body and energy levels.
A routine to experiment with different breakfast timings and track your response to each pattern. This will help you determine the most beneficial meal timing for your body and lifestyle.
# Benefits:
Personalized insights into optimal meal timing
Improved understanding of how breakfast timing affects energy levels
Potential optimization of daily energy and productivity
# Longevity Weekly
Longevity Weekly is a short visual newsletter keeping you up-to-date with the latest research reviewed by our Oxford based research team from the world of longevity, wellness and health.
The morning routine I have adopted for the last six months from over eight years of testing, and the bulk of it has primarily been taken from Andrew Hubermans work.
There are many opinions on whether drinking Bulletproof Coffee in the morning breaks your fast. Let's examine this controversial question and separate fact from fiction.
# Monitoring the Effects
Track how Bulletproof Coffee impacts your fasting window and overall intermittent fasting goals. This helps you:
Better understand how Bulletproof Coffee affects your fast
Improve your ability to adjust your fasting strategy
Enhance awareness of your body's response to fasting and Bulletproof Coffee
# Benefits of Monitoring
By carefully observing the effects, you can:
Make informed adjustments to your fasting routine
Optimize your intermittent fasting experience
Tailor your approach to suit your individual needs
Remember to track your progress and be prepared to make changes as needed for the best results.
A short visual newsletter keeping you up-to-date with the latest research reviewed by our Oxford-based research team from the world of longevity, wellness, and health.
# Breakfast Habits Documentation Routine
Document your current breakfast habits and their effects on your energy levels and overall well-being. This will serve as a baseline for comparison in later weeks.
# Benefits:
Increased awareness of current breakfast habits
Establishment of a baseline for energy levels and well-being
Rob Stuart @RobStuart shares his inspiring story of healing a lifelong battle with eczema, psoriasis, dermatitis, and rosacea, and how he finally found an animal-based diet to be optimal for overall wellness.
Beauty products I use are outlined in these 3 videos:
Beauty hacks i cannot live without an...
My beauty tips for a natural glow-up ...
get ready with me + try on haul from ...
# Image Credits
Thumbnail image: Christopher Oxford Photography
# Timestamps
0:00 Healing eczema, psoriasis, dermatitis, and rosacea
12:27 Vegan influencer publicly shifting to carnivore
15:54 Struggling vegans reaching out in private
20:00 Falling for the ethical argument of veganism
34:20 Getting tattoos despite skin issues?
38:35 Current meal plan
44:29 Transitioning gradually to an animal-based diet
49:20 Biomarkers of health
50:40 Living on a farm
53:56 5 to 10 year goals
# About Dr. Sarah Zaldivar
Hi! I'm Dr. Sarah Zaldivar, and I help people lose weight, particularly those who struggle the most in that area. I hold a Ph.D. in Exercise Physiology & Nutrition from the University of Miami and am a certified personal trainer and exercise physiologist with the American College of Sports Medicine. I also teach at Miami Dade College and DeVry University on the side, and I am based in Ocala, Florida :).
In Health,
Sarah
# Disclaimer
Some of the links posted above are affiliate links. This means that, at zero cost to you, I may earn a commission if you click and finalize a purchase using one of my links. Similarly, as an Amazon Associate, I earn from qualifying purchases made on Amazon by using the links I have posted above. THANK YOU for supporting my channel so I can continue to bring you as much value as I possibly can 😊!
Weekly Review: Intermittent Fasting and Bulletproof Coffee
# Benefits of Conducting a Weekly Review:
Gain insights into the long-term effects of Bulletproof Coffee on your fasting routine
Identify trends and patterns in your fasting experience
Make informed decisions about continuing or adjusting your Bulletproof Coffee consumption
# Does Bulletproof Coffee Break a Fast?
There are many opinions on whether drinking Bulletproof Coffee in the morning breaks your fast. Let's examine this controversial question and separate fact from fiction.
# Key Points to Consider:
Impact on fasting goals
Effects on overall well-being
Long-term sustainability of your fasting routine
By conducting a weekly review, you can track your progress and make informed decisions about incorporating Bulletproof Coffee into your intermittent fasting regimen.
A complete guide on how to lose belly fat fast and the fastest way to lose belly fat and stomach fat.
# Implement Intermittent Fasting
Implement an intermittent fasting protocol to help manage appetite, increase fat burning, and simplify meal planning. This approach involves restricting your eating window to a specific period each day.
# Benefits:
Improved appetite control
Potential increase in fat burning
Simplified meal planning
Possible metabolic health benefits
# About the Author
My name is Aseel Soueid and I make videos about fitness, nutrition and lifestyle by providing informative content and entertaining vlogs. I teach you how to train effectively and enjoyably while still eating your favorite foods daily.
Student
Bodybuilder
YouTuber
Type 1 Diabetic living with celiac disease and lactose intolerance
Allows for flexible eating within the feeding window
# About Intermittent Fasting for Women
As an MD, I was initially skeptical about Intermittent Fasting. If you're curious about whether it works for women and if it can help with weight loss, I've created a video explaining:
My personal experience trying Intermittent Fasting
DISCLAIMER: This information is for educational purposes only and should not be used as a substitute for individualized medical advice. Consult with a qualified healthcare provider before diagnosing or treating any health problem or disease. You are encouraged to consult your healthcare provider with any questions or concerns regarding your condition.
Start Your Day Right: Animal-Based Breakfast for Health and Longevity
Begin your morning with a nutrient-dense, animal-based breakfast to support overall health and longevity. This approach emphasizes whole foods and minimizes the need for extensive supplementation.
Benefits:
Provides essential nutrients from animal sources
Supports stable energy levels throughout the morning
Promotes satiety and reduces cravings
Simplifies meal preparation and reduces reliance on supplements
# 🔍 Prepare for a Diet Discussion Like No Other! 🔍
Join Jonathan from Carnivore Muscle and Nicole from @formerfatgirl as they dive deep into millionaire Bryan Johnson's diet and supplement regime. 🍽️💊
# What to Expect:
Candid critiques and surprising insights
Analysis of whether this diet is genius or just another expensive fad
A fun breakdown of the highs and lows of Johnson's health practices
# Timestamps:
00:00 Longevity and Nutrition Intro
00:41 Diet Building Techniques
03:20 Analyzing Appearance Changes
06:19 Hair Health Insights
10:06 Debating Diet Effects
14:31 Non-Essential Nutrients Discussed
18:27 Longevity Blueprint Unveiled
23:14 Autism-Specific Nutrition
27:11 Herbal Supplement Dangers
32:05 Oxalate Food Concerns
37:56 Caloric Replacement Tips
42:20 Future Collaborations Conclusion
👉 Watch now to see if Bryan Johnson's diet is worth all the hype!
