The only limit to our realization of tomorrow will be our doubts of today.
― Franklin D. Roosevelt
― Franklin D. Roosevelt
Recommended Frequency:
Daily, during fasting periods
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You can customize this routine to suit your needs, so anything you don't like, change or skip it!
Create your Bulletproof Coffee using high-quality ingredients and proper blending technique to ensure optimal taste and potential benefits.
Use your preferred method to brew a cup of high-quality coffee.
Add 1-2 tablespoons of MCT oil to your brewed coffee.
Add 1-2 tablespoons of grass-fed butter or ghee to your coffee.
Blend ingredients
0% (30s)
Blend the coffee, MCT oil, and butter/ghee in a blender until frothy.
Drink your Bulletproof Coffee mindfully, paying attention to its effects on your body and energy levels.
Pay attention to how you feel immediately after consuming the Bulletproof Coffee. Note any changes in energy, focus, or satiety.
Sip and savor
0% (15m)
Take your time to enjoy your Bulletproof Coffee, sipping slowly and mindfully.
What do I need to start this routine?
The morning routine I have adopted for the last six months from over eight years of testing, and the bulk of it has primarily been taken from Andrew Hubermans work.
There are many opinions on whether drinking Bulletproof Coffee in the morning breaks your fast. Let's examine this controversial question and separate fact from fiction.
Track how Bulletproof Coffee impacts your fasting window and overall intermittent fasting goals. This helps you:
By carefully observing the effects, you can:
Remember to track your progress and be prepared to make changes as needed for the best results.
Insights about caffeine from Professor Matt Walker to adopt into your daily routine to improve deep sleep, wake up feeling refreshed, reduce cravings and promote lasting brain and body wellness.
Use fasting, caffeine, and cold exposure to boost your cognitive function and mental clarity
Support skin health, provide stable energy, and promote hormonal balance.
Rob Stuart @RobStuart shares his inspiring story of healing a lifelong battle with eczema, psoriasis, dermatitis, and rosacea, and how he finally found an animal-based diet to be optimal for overall wellness.
If you would like to support my channel, my PayPal is drsarahzaldivar@gmail.com. Thank you!
Beauty products I use are outlined in these 3 videos:
Thumbnail image: Christopher Oxford Photography
Hi! I'm Dr. Sarah Zaldivar, and I help people lose weight, particularly those who struggle the most in that area. I hold a Ph.D. in Exercise Physiology & Nutrition from the University of Miami and am a certified personal trainer and exercise physiologist with the American College of Sports Medicine. I also teach at Miami Dade College and DeVry University on the side, and I am based in Ocala, Florida :).
In Health,
Sarah
Some of the links posted above are affiliate links. This means that, at zero cost to you, I may earn a commission if you click and finalize a purchase using one of my links. Similarly, as an Amazon Associate, I earn from qualifying purchases made on Amazon by using the links I have posted above. THANK YOU for supporting my channel so I can continue to bring you as much value as I possibly can 😊!
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There are many opinions on whether drinking Bulletproof Coffee in the morning breaks your fast. Let's examine this controversial question and separate fact from fiction.
By conducting a weekly review, you can track your progress and make informed decisions about incorporating Bulletproof Coffee into your intermittent fasting regimen.
A complete guide on how to lose belly fat fast and the fastest way to lose belly fat and stomach fat.
Implement an intermittent fasting protocol to help manage appetite, increase fat burning, and simplify meal planning. This approach involves restricting your eating window to a specific period each day.
My name is Aseel Soueid and I make videos about fitness, nutrition and lifestyle by providing informative content and entertaining vlogs. I teach you how to train effectively and enjoyably while still eating your favorite foods daily.
Don't forget to subscribe to stay up to date!
A complete guide on how to lose belly fat fast and the fastest way to lose belly fat and stomach fat.
Perform cardio exercises in a fasted state to potentially enhance fat burning and improve metabolic flexibility. This routine combines the benefits of intermittent fasting with cardiovascular exercise.
My name is Aseel Soueid and I make videos about fitness, nutrition and lifestyle by providing informative content and entertaining vlogs. I teach you how to train effectively and enjoyably while still eating your favorite foods daily. I preach a lifestyle where you can easily achieve your fitness goals no matter what conditions or circumstances you face.
Don't forget to subscribe to stay up to date!
As an MD, I was initially skeptical about Intermittent Fasting. If you're curious about whether it works for women and if it can help with weight loss, I've created a video explaining:
Watch the video here (link placeholder)
Download my FREE Top 10 Intermittent Fasting Tips PDF
** DISCLAIMER:** This information is for educational purposes only and should not be used as a substitute for individualized medical advice. Consult with a qualified healthcare provider before diagnosing or treating any health problem or disease. You are encouraged to consult your healthcare provider with any questions or concerns regarding your condition.
Begin your morning with a nutrient-dense, animal-based breakfast to support overall health and longevity. This approach emphasizes whole foods and minimizes the need for extensive supplementation.
Benefits:
Join Jonathan from Carnivore Muscle and Nicole from @formerfatgirl as they dive deep into millionaire Bryan Johnson's diet and supplement regime. 🍽️💊
👉 Watch now to see if Bryan Johnson's diet is worth all the hype!
Instagram: @composition_consultant
Embrace the power of meat and reclaim your health! 🚀🔝