Recommended Frequency:
Every day
You can customize this routine to suit your needs, so anything you don't like, change or skip it!
Take a 30 mg zinc supplement daily to support BDNF production and brain health.
What do I need to start this routine?
Engage in regular dry sauna sessions to boost BDNF levels and promote brain health. This routine involves spending time in a high-temperature sauna environment.
Based on Lance's recommendations, covering:
We eat food to give us the nutrients our bodies need for all of our basic functions. We get macronutrients and micronutrients from our food each day. When that's not adequate, we should supplement nutritional needs.
This week's video includes discussion on:
Incorporate daily probiotic supplementation to support gut health and indirectly boost BDNF levels. This routine involves taking a probiotic supplement with specific strains known to benefit brain health.
Incorporate a daily meditation practice to increase BDNF levels and support cognitive function. This routine involves a guided meditation session.
Incorporate omega-3 fatty acid supplementation into your daily routine to boost BDNF levels and support brain health. This routine involves taking EPA and DHA supplements at specific times.
Note: Consult with a healthcare professional before starting any new supplement regimen.
Start your day with a polyphenol-rich smoothie to increase BDNF levels and support brain health. This routine involves preparing and consuming a nutrient-dense smoothie. Benefits include:
Adopt a low-carb dietary approach to potentially increase BDNF levels and support cognitive function. This routine involves planning and preparing low-carb meals. Benefits include:
Engage in regular saltwater jacuzzi sessions to increase BDNF levels and promote brain health. This routine involves spending time in a warm saltwater environment. Benefits include:
Engage in regular brain training exercises to boost BDNF levels and enhance cognitive function. This routine involves a series of mental exercises designed to challenge and stimulate the brain. Benefits include:
Incorporate a high-flavanol cocoa drink into your afternoon routine to boost BDNF levels and support cognitive function.
This simple routine can help support brain health and cognitive function as part of a balanced lifestyle.
