Recommended Frequency:
Every day
You can customize this routine to suit your needs, so anything you don't like, change or skip it!
Take a probiotic supplement containing Lactobacillus and Bifidobacterium strains to support gut health and potentially increase BDNF production.
What do I need to start this routine?
Incorporate daily zinc supplementation to support BDNF production and overall brain health. This routine involves taking a zinc supplement at a specific time. Benefits include:
Engage in regular dry sauna sessions to boost BDNF levels and promote brain health. This routine involves spending time in a high-temperature sauna environment.
A nutrition routine focused on consuming anti-inflammatory foods to support overall health and longevity.
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Vonda Wright, M.D., M.S., a double-board-certified orthopedic surgeon.
"There is never an age or a skill level where your body will not respond to the positive energy you put into it to become healthier."
In this episode, Vonda and Jason discuss the best tips to build muscle, enhance bone density, and support mobility long-term, plus:
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We hope you enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.
Based on Lance's recommendations, covering:
We eat food to give us the nutrients our bodies need for all of our basic functions. We get macronutrients and micronutrients from our food each day. When that's not adequate, we should supplement nutritional needs.
This week's video includes discussion on:
Incorporate a daily meditation practice to increase BDNF levels and support cognitive function. This routine involves a guided meditation session.
Incorporate omega-3 fatty acid supplementation into your daily routine to boost BDNF levels and support brain health. This routine involves taking EPA and DHA supplements at specific times.
Note: Consult with a healthcare professional before starting any new supplement regimen.
Adopt a low-carb dietary approach to potentially increase BDNF levels and support cognitive function. This routine involves planning and preparing low-carb meals. Benefits include:
Engage in regular saltwater jacuzzi sessions to increase BDNF levels and promote brain health. This routine involves spending time in a warm saltwater environment. Benefits include:
Engage in regular brain training exercises to boost BDNF levels and enhance cognitive function. This routine involves a series of mental exercises designed to challenge and stimulate the brain. Benefits include:
Incorporate a high-flavanol cocoa drink into your afternoon routine to boost BDNF levels and support cognitive function.
This simple routine can help support brain health and cognitive function as part of a balanced lifestyle.
