Description
Using Deliberate Cold Exposure to Boost Brown Fat Thermogenesis
1 Protocol in this Routine
Huberman's Heat Exposure for Mood & Stress Relief
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What's Inside - See The Protocols
You can customize this routine to suit your needs, so anything you don't like, change or skip it!
Fasting
Fast before sauna use to promote growth hormone release
Simple Task
Stay hydrated
Hydrate before, during and/or after the sauna. Drink at least 16 ounces (~0.5 litres) of water for every 10 min you spend in the sauna. Consider adding electrolytes.
Simple Task
Sauna
Sauna can improve mood, stress management, and enhance the body’s hormetic (mild stress) response pathways.
Simple Task
What You'll Get
- Sauna helps release of dynorphins and endorphins in the brain
- Benefits similar to exercise of increased heart rate and blood flow
- Decrease in cortisol release after sauna combined with cold exposure
- Activation of heat shock proteins (HSP) which are protective mechanisms in you brain and body
- Sauna upregulates FOXO3, which in turn upregulates pathways related to DNA repair and longevity
- Do sauna in the evening to help transition to sleep
- Fast (keep levels of blood glucose/insulin low) in 2-3 hours before bed to promote growth hormone release
What you need to get started
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- Dosing Data: 02:54
- Frequency: 06:04
- Devices: 06:50
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# Links
# Social Media
# Affiliate Links
- Trudiagnostic (Discount code: LANCE): https://www.trudiagnostic.com
- Renue By Science (Discount code: LANCE10): Product Links
- DoNotAge (Discount code: LANCE):
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Try It Out, Adjust As You Go!