Comprehensive Dry Eye Management Routine

This routine includes steps to improve tear quality, reduce evaporation, and provide comfort throughout the day.

# Benefits:

• Reduced eye dryness and irritation
• Improved tear quality and production
• Enhanced overall eye comfort

# Resources

📰 Sign up for our Newsletter for FREE eye tips and up-to-date eye info

🎥 What 24 Hours Of Screen Time Did To My Eyes!

🎥 Dry Eye Video Series: Symptoms, Causes and Best Treatments

🔔 Subscribe to Dr. EyeGuy

# Recommended Products

# Artificial Tears

• Optase MGD
• Optase Intense PF
• Biotrue Hydration Boost PF Bottle
• Refresh Relieva PF bottle
• Refresh Mega-3
• Systane Complete PF Bottle

# Allergy Eye Drops

• Lastacaft
• Pataday 0.7% (Extra Strength)
• Alaway
• Zaditor

# Eyelid Cleansers

• Myboclean (5% Discount Code: dreyeguy)
• Nulids - Best Eyelid Cleaning Device
• Hylawipe (TearRestore)
• Tea Tree Oil Wipes

# Warm Compresses

• Electric Heat Mask
• TearRestore Amazon

# Hypochlorous Acid Solution

• Avenova Lid and Lash
• Heyedrate Lid and Lash Cleanser

# Other

• Sleep & Glow Pillows (10% Discount Code: EYECARE)

# Learn More About Dry Eye and Treatments

• Why Dry Eyes Cause Blurry Vision
• Best Preservative Free Eye Drops
• Blepharitis Video Series
• Is This Pillow A Great DRY EYE Home Remedy?
• Top Dry Eye Treatments Ranked
• Recurrent Corneal Erosion EYE PAIN!

# Additional Resources

• VR and Your Eyes
• How To Use Eye Drops/Gel Playlist
• Eye Allergy Tips Playlist
• Why Blinking Is So Important For Dry Eyes

# Connect with Dr. Guymon (Dr. EyeGuy)

• Instagram: @dr.eye_guy
• TikTok: @dr.eyeguy
• Twitter: @eyeguydr

📅 Schedule an appointment with Dr. Guymon

For collaborations, please email: dreyeguymon@gmail.com

# Video Content

This video discusses 5 common causes of burning eyes and their treatments:

1. Pterygium and Pinguecula (0:00)
2. Conjunctivitis (2:17)
3. Keratitis (4:31)
4. Blepharitis (6:27)
5. Dry Eyes (10:05)

Disclaimer: We are ambassadors or affiliates for many of the brands referenced. As an Amazon Associate, I earn from qualifying purchases. This video is NOT SPONSORED, but this description contains affiliate links.

Medical Advice Disclaimer: All content is for informational purposes only and does not create a physician-patient relationship or substitute professional medical advice. Consult a licensed physician for all health-related matters.

burningeyes #stingingeyes #dryeyesymptoms

Red Light Therapy Devices: Types and Usage

# Introduction

Red light therapy has gained popularity for its potential benefits, including:

• Stimulating hair growth
• Increasing hair density
• Offering neurological benefits

This routine is based on a 2013 study in Lasers in Surgery and Medicine that reported increased hair count and hair density in men with androgenetic alopecia after red light therapy.

# Video Content

This video is the second part of a two-part series on red light therapy. It covers:

1. Red light doses and devices
2. Duration and frequency of red light sessions
3. Optimal distance from Light Emitting Sources (LES)
4. Types of red light devices available

# Types of Devices Covered:

• Panels
• Flexible wraps
• Hand-held devices
• Masks
• Mats
• Helmets

# Chapters & Timestamps:

• Intro: 00:00
• Doses: 01:28
• Dosing Data: 02:54
• Frequency: 06:04
• Devices: 06:50
• Panels: 08:35
• Flexible Wraps: 11:00
• Masks, Mats, Oral Devices, & Helmets: 12:33

# Additional Resources

# Website:

Lance Hitchings

# Courses and Coaching:

• "The Longevity Guide" Online Course
• Longevity Coaching

# Social Media:

• YouTube
• Facebook
• Instagram
• X (Formerly Twitter)
• LinkedIn
• Patreon

# Affiliate Links:

• Trudiagnostic (Discount code: LANCE): https://www.trudiagnostic.com
• Renue By Science (Discount code: LANCE10): Product Links
• DoNotAge (Discount code: LANCE):
  • Annual Subscription
  • Products
• Perfect Amino (Discount code: HITCH10): Link
• Whoop (Free month): Join Whoop

Red Light Therapy Devices and Routine

# Benefits of Red Light Therapy for Skin

Based on a 2014 systematic review in Lasers in Medical Science, red light therapy can:

• Improve skin texture
• Reduce fine lines and wrinkles
• Enhance overall skin appearance

# Video Series Overview

This is part 2 of a 2-part series on red light therapy:

1. Part 1 covered:

   • Medical history of red light therapy
   • Impact on aging
   • Optimal wavelengths
   • How red light therapy works
   • Benefits of red light therapy

2. Part 2 (this video) covers:

   • Red light doses and devices
   • Session duration and frequency
   • Distance from light-emitting sources (LES)
   • Types of red light devices available

# Types of Red Light Devices

• Panels
• Flexible wraps
• Hand-held devices
• Masks
• Mats
• Helmets

# Video Chapters

• Intro: 00:00
• Doses: 01:28
• Dosing Data: 02:54
• Frequency: 06:04
• Devices: 06:50
• Panels: 08:35
• Flexible Wraps: 11:00
• Masks, Mats, Oral Devices, & Helmets: 12:33

# Resources

# Website

Lance Hitchings

# Courses and Coaching

• "The Longevity Guide" Online Course
• Longevity Coaching

# Social Media

• YouTube
• Facebook
• Instagram
• X (Formerly Twitter)
• LinkedIn
• Patreon

# Affiliate Links

• Trudiagnostic (Discount code: LANCE) https://www.trudiagnostic.com
• Renue By Science (Discount code: LANCE10) Product Links
• DoNotAge (Discount code: LANCE)
  • Annual Subscription
  • Products
• Perfect Amino (Discount code: HITCH10) http://affiliates.bodyhealth.com/idev...
• Whoop (Free month) https://join.whoop.com/35071A

Use Sauna for Improved Mood, Stress Response & General Health

Red Light Therapy Masks for Facial Treatments

# Benefits

• Improves skin texture
• Reduces wrinkles
• Potentially helps with acne

Based on a 2018 study in Dermatologic Surgery that showed improvements in wrinkles and skin texture with red light therapy masks.

# Video Series Overview

# Part 1

• Medical history of red light therapy
• Impact on aging
• Optimal wavelengths
• How red light therapy works
• Benefits of red light therapy

# Part 2 (This Video)

• Red light doses and devices
• Session duration and frequency
• Distance from LEDs
• Types of red light devices available

# Types of Red Light Devices

• Panels
• Flexible wraps
• Hand-held devices
• Masks
• Mats
• Helmets

# Video Chapters

• Intro: 00:00
• Doses: 01:28
• Dosing Data: 02:54
• Frequency: 06:04
• Devices: 06:50
• Panels: 08:35
• Flexible Wraps: 11:00
• Masks, Mats, Oral Devices, & Helmets: 12:33

# Links

# Website

Lance Hitchings

# Courses and Coaching

• "The Longevity Guide" Online Course
• Longevity Coaching

# Social Media

• YouTube
• Facebook
• Instagram
• X (Formerly Twitter)
• LinkedIn
• Patreon

# Affiliate Links

• Trudiagnostic (Discount code: LANCE): https://www.trudiagnostic.com
• Renue By Science (Discount code: LANCE10): Product Links
• DoNotAge (Discount code: LANCE):
  • Annual Subscription
  • Products
• Perfect Amino (Discount code: HITCH10): http://affiliates.bodyhealth.com/idev...
• Whoop (Free month): https://join.whoop.com/35071A

Use Rhonda Patrick's stack of Training, Sauna, Hydration, and Cold to improve your bio-markers for aging and health. Sauna lowers the risk of dementia, heart disease, stroke, depression, and all-cause mortality.

Harness the Power of Earthing 24/7

Experience the potential benefits of reduced inflammation, better sleep, increased energy, and overall improved health through earthing!

# What is Earthing?

Earthing, also known as grounding, is the practice of connecting directly with the Earth's surface to absorb its natural electrical charge. This can be done by:

• Walking barefoot on grass, dirt, or sand
• Using specialized indoor grounding equipment

# The Importance of Earthing

Before 1960, people were more likely to be in contact with the earth through:

• Walking barefoot
• Wearing conductive footwear (leather shoes, moccasins)

The invention of plastics and widespread use of rubber after 1960 led to most people being disconnected from the earth, potentially impacting our health.

# Benefits of Earthing

Earthing may help with:

1. Reducing inflammation
2. Alleviating chronic pain
3. Improving sleep quality
4. Increasing energy levels
5. Enhancing overall health
6. Anti-aging effects

# How to Practice Earthing

1. Outdoor Grounding: Walk barefoot on grass, dirt, or beach for a few minutes daily.
2. Indoor Grounding: Use specialized equipment to maintain a constant connection to the Earth's energy during sleep or work hours, especially valuable during winter or when outdoor grounding isn't possible.

# The Science Behind Earthing

Clint Ober has conducted extensive research on earthing over the past 20 years. His work suggests that earthing:

• Remedies electrical instability and electron deficiency in the body
• Helps align our biology electrically
• May reduce the risk of inflammation-related diseases such as arthritis, arrhythmia, heart disease, and Alzheimer's

# Conclusion

Regular earthing practice can lead to improved health, better sleep, and enhanced regenerative abilities. Make it a part of your daily routine to experience the benefits and glow with good health!

Use sauna to reduce mortality by cardiovascular events, stroke, and all-cause mortality

Amplify Your Earthing Experience: Beach Grounding Session

Connect with the Earth's energy through highly conductive sand and mineral-rich ocean water to maximize the benefits of grounding. This powerful practice can:

• Reduce stress and inflammation
• Boost overall health
• Improve sleep quality
• Enhance the body's regenerative abilities
• Promote anti-aging effects

# The Importance of Earthing

Before 1960, people were more likely to be in contact with the earth through:

• Walking barefoot
• Wearing conductive footwear (e.g., leather shoes, moccasins)

The invention of plastics and widespread use of rubber after 1960 led to a disconnection from the earth, as these materials are non-conductive.

# Health Implications

This disconnection has had significant health costs, including an increased likelihood of inflammatory diseases such as:

• Arthritis
• Arrhythmia
• Heart disease
• Alzheimer's

# Benefits of Grounding

Earthing or Grounding remedies an electrical instability and electron deficiency you may not have been aware of. By walking barefoot on grass, dirt, or beach, you can:

1. Reduce or eliminate chronic pain
2. Improve overall health
3. Enhance sleep quality
4. Boost the body's regenerative abilities
5. Achieve a healthy glow

# How to Practice Grounding

• Get outside and go barefoot
• Do it every day for consistent health improvements
• Spend time on conductive surfaces like grass, dirt, or sand

Remember, grounding promises a lot, and it delivers - but you need to make it happen!

• This information is based on the work of Clint Ober, who has been researching and promoting earthing for over 20 years.*

The sauna protocol that dramatically boosts the amount of growth hormone released