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You don't have to be great to start, but you have to start to be great.
― Zig Ziglar
― Zig Ziglar
Recommended Frequency:
4-5 x week, when doing Sauna
Continuously searching to advance human health, well-being and performance through research and innovation.
I am the co-founder of Protocols and love bringing people closer to their vision of their best selves.
You can customize this routine to suit your needs, so anything you don't like, change or skip it!