Sauna Hair Protection

This routine includes steps to improve tear quality, reduce evaporation, and provide comfort throughout the day.

• Reduced eye dryness and irritation
• Improved tear quality and production
• Enhanced overall eye comfort

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This video discusses 5 common causes of burning eyes and their treatments:

1. Pterygium and Pinguecula (0:00)
2. Conjunctivitis (2:17)
3. Keratitis (4:31)
4. Blepharitis (6:27)
5. Dry Eyes (10:05)

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Medical Advice Disclaimer: All content is for informational purposes only and does not create a physician-patient relationship or substitute professional medical advice. Consult a licensed physician for all health-related matters.

Red light therapy has gained popularity for its potential benefits, including:

• Stimulating hair growth
• Increasing hair density
• Offering neurological benefits

This routine is based on a 2013 study in Lasers in Surgery and Medicine that reported increased hair count and hair density in men with androgenetic alopecia after red light therapy.

This video is the second part of a two-part series on red light therapy. It covers:

1. Red light doses and devices
2. Duration and frequency of red light sessions
3. Optimal distance from Light Emitting Sources (LES)
4. Types of red light devices available

• Panels
• Flexible wraps
• Hand-held devices
• Masks
• Mats
• Helmets

• Intro: 00:00
• Doses: 01:28
• Dosing Data: 02:54
• Frequency: 06:04
• Devices: 06:50
• Panels: 08:35
• Flexible Wraps: 11:00
• Masks, Mats, Oral Devices, & Helmets: 12:33

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Based on a 2014 systematic review in Lasers in Medical Science, red light therapy can:

• Improve skin texture
• Reduce fine lines and wrinkles
• Enhance overall skin appearance

This is part 2 of a 2-part series on red light therapy:

1. Part 1 covered:

   • Medical history of red light therapy
   • Impact on aging
   • Optimal wavelengths
   • How red light therapy works
   • Benefits of red light therapy

2. Part 2 (this video) covers:

   • Red light doses and devices
   • Session duration and frequency
   • Distance from light-emitting sources (LES)
   • Types of red light devices available

• Panels
• Flexible wraps
• Hand-held devices
• Masks
• Mats
• Helmets

• Intro: 00:00
• Doses: 01:28
• Dosing Data: 02:54
• Frequency: 06:04
• Devices: 06:50
• Panels: 08:35
• Flexible Wraps: 11:00
• Masks, Mats, Oral Devices, & Helmets: 12:33

Lance Hitchings

• "The Longevity Guide" Online Course
• Longevity Coaching

• YouTube
• Facebook
• Instagram
• X (Formerly Twitter)
• LinkedIn
• Patreon

• Trudiagnostic (Discount code: LANCE) https://www.trudiagnostic.com
• Renue By Science (Discount code: LANCE10) Product Links
• DoNotAge (Discount code: LANCE)
  • Annual Subscription
  • Products
• Perfect Amino (Discount code: HITCH10) http://affiliates.bodyhealth.com/idev...
• Whoop (Free month) https://join.whoop.com/35071A

Use Sauna for Improved Mood, Stress Response & General Health

Engage in regular dry sauna sessions to boost BDNF levels and promote brain health. This routine involves spending time in a high-temperature sauna environment.

• Increased BDNF production
• Enhanced cognitive function
• Reduced risk of neurodegenerative diseases

Use Rhonda Patrick's stack of Training, Sauna, Hydration, and Cold to improve your bio-markers for aging and health. Sauna lowers the risk of dementia, heart disease, stroke, depression, and all-cause mortality.

Experience the potential benefits of reduced inflammation, better sleep, increased energy, and overall improved health through earthing!

Earthing, also known as grounding, is the practice of connecting directly with the Earth's surface to absorb its natural electrical charge. This can be done by:

• Walking barefoot on grass, dirt, or sand
• Using specialized indoor grounding equipment

Before 1960, people were more likely to be in contact with the earth through:

• Walking barefoot
• Wearing conductive footwear (leather shoes, moccasins)

The invention of plastics and widespread use of rubber after 1960 led to most people being disconnected from the earth, potentially impacting our health.

Earthing may help with:

1. Reducing inflammation
2. Alleviating chronic pain
3. Improving sleep quality
4. Increasing energy levels
5. Enhancing overall health
6. Anti-aging effects

1. Outdoor Grounding: Walk barefoot on grass, dirt, or beach for a few minutes daily.
2. Indoor Grounding: Use specialized equipment to maintain a constant connection to the Earth's energy during sleep or work hours, especially valuable during winter or when outdoor grounding isn't possible.

Clint Ober has conducted extensive research on earthing over the past 20 years. His work suggests that earthing:

• Remedies electrical instability and electron deficiency in the body
• Helps align our biology electrically
• May reduce the risk of inflammation-related diseases such as arthritis, arrhythmia, heart disease, and Alzheimer's

Regular earthing practice can lead to improved health, better sleep, and enhanced regenerative abilities. Make it a part of your daily routine to experience the benefits and glow with good health!

Use sauna to reduce mortality by cardiovascular events, stroke, and all-cause mortality

Engage in regular saltwater jacuzzi sessions to increase BDNF levels and promote brain health. This routine involves spending time in a warm saltwater environment. Benefits include:

• Elevated BDNF production
• Improved cognitive function
• Enhanced relaxation and stress reduction

The sauna protocol that dramatically boosts the amount of growth hormone released