Use sauna to benefit cardiovascular health and longevity

Engage in a well-rounded exercise routine that combines cardiovascular exercise, strength training, and flexibility work to support longevity and overall health.

Benefits include:

• Improved cardiovascular health
• Increased muscle mass and bone density
• Enhanced flexibility and mobility

While medical science has made significant progress in treating infectious diseases, injuries, and managing chronic conditions, the number of years we remain healthy and vibrant (healthspan) has not significantly increased in the past century.

It's time we took matters into our own hands.

• Intro: 00:00
• Lifespans: 00:57
• Healthspans: 01:52
• Longevity Science: 03:13
• Biological Age VS Chronological Age: 04:41
• Reducing Biological Age: 05:57

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• Whoop (Free Month)
• Renue By Science (Discount Code: LANCE10)
• DoNotAge (Discount Code: LANCE)
  • Annual Subscription
• Perfect Amino (Discount Code: HITCH10)

Use Sauna for Improved Mood, Stress Response & General Health

Engage in regular dry sauna sessions to boost BDNF levels and promote brain health. This routine involves spending time in a high-temperature sauna environment.

• Increased BDNF production
• Enhanced cognitive function
• Reduced risk of neurodegenerative diseases

Regularly monitoring key biomarkers and health indicators helps you:

• Detect health issues early
• Gain personalized health insights
• Track progress over time

This routine helps you maintain a strong foundation for longevity and catch potential issues early.

While medical science has made significant progress in:

• Curing infectious diseases
• Treating injuries
• Extending lifespan for those with chronic diseases

However, our healthspan - the number of years we remain healthy and vibrant - has remained largely unchanged in the past century.

It's time we took matters into our own hands.

• Intro: 00:00
• Lifespans: 00:57
• Healthspans: 01:52
• Longevity Science: 03:13
• Biological Age VS Chronological Age: 04:41
• Reducing Biological Age: 05:57

• Facebook
• Instagram
• Twitter

• Whoop (Free Month)
• Renue By Science (Discount Code: LANCE10)
• DoNotAge (Discount Code: LANCE)
  • Annual Subscription
• Perfect Amino (Discount Code: HITCH10)

Use Rhonda Patrick's stack of Training, Sauna, Hydration, and Cold to improve your bio-markers for aging and health. Sauna lowers the risk of dementia, heart disease, stroke, depression, and all-cause mortality.

Protect hair from heat damage

Zone 5 (high-intensity aerobic) training 1 x per week to build aerobic capacity

Engage in regular saltwater jacuzzi sessions to increase BDNF levels and promote brain health. This routine involves spending time in a warm saltwater environment. Benefits include:

• Elevated BDNF production
• Improved cognitive function
• Enhanced relaxation and stress reduction

The sauna protocol that dramatically boosts the amount of growth hormone released

Zone 2 (low-intensity aerobic) training is scheduled for 4 x per week. It is designed to stack an activity like podcast listening to get longevity and learning benefits in the same session.