Description
2 Protocols in this Routine
Nuchido Morning
Nuchido Afternoon
Your current habits are perfectly designed to deliver your current results
― James Clear
― James Clear
Use sauna to benefit cardiovascular health and longevity
Recommended Frequency:
2-7 x week, more frequent the better
Inspired By Creator
I am a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. In 2021, I launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in Science, Education, and Health & Fitness
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Preview Of Use sauna to benefit cardiovascular health and longevity: A Visual Guide
What's Inside - See The Protocols
You can customize this routine to suit your needs, so anything you don't like, change or skip it!
Stay hydrated
8:55 PM 5m
Sauna Use
9:00 PM 20m
What You'll Get
- Benefits similar to exercise of increased heart rate and blood flow
- Activation of heat shock proteins (HSP) which are protective mechanisms in you brain and body
- Sauna upregulates FOXO3, which in turn upregulates pathways related to DNA repair and longevity
- More frequent sauna use lowers risk of death from a cardiovascular event
What you need to get started
As recommended by the creatorOptional
Try It Out, Adjust As You Go!
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