Tell me, what is it you plan to do
with your one wild and precious life? ― Mary Oliver
Sauna, Training, and Cold to Improve Aging and Health Biomarkers
Use Rhonda Patrick's stack of Training, Sauna, Hydration, and Cold to improve your bio-markers for aging and health. Sauna lowers the risk of dementia, heart disease, stroke, depression, and all-cause mortality.
This is an automated archive of MedCram Archive video content. Not affiliated with or endorsed by the original content creator. For original videos, please visit the official channels.
This is an automated archive of Rhonda Patrick, PhD Archive video content. Not affiliated with or endorsed by the original content creator. For original videos, please visit the official channels.
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What's Inside - See The Protocols
You can customize this routine to suit your needs, so anything you don't like, change or skip it!
Turn Sauna On
7:25 PM 2m
Turn the sauna on so it is at the right temp prior to use
Training
7:30 PM 30m
Take your workout to the next level using sauna, as studies show sauna + exercise is better than exercise alone
Sauna Use
8:00 PM 20m
Dry sauna use
Hydration and Supplements
8:02 PM 5m
Replacing minerals and hydrating
Cold Exposure
8:05 PM 5m
Use of cold exposure (cold plunge or cold shower) after sauna
Engage in a well-rounded exercise routine that combines cardiovascular exercise, strength training, and flexibility work to support longevity and overall health.
Benefits include:
Improved cardiovascular health
Increased muscle mass and bone density
Enhanced flexibility and mobility
# The Challenge of Extending Healthspan
While medical science has made significant progress in treating infectious diseases, injuries, and managing chronic conditions, the number of years we remain healthy and vibrant (healthspan) has not significantly increased in the past century.
In this video, I reveal my personal longevity plan for March 2022. I'll share details about my diet, exercise routine, supplements, and other interventions I use to combat aging.
The "Next Step" in most people's longevity roadmap is the design of a personalized, precision longevity blueprint based on their test results and designed to deal with their specific issues.
# 6-Step Process for Creating Your Longevity Blueprint
Collect Data (04:45)
Log Data (05:52)
Interpret Data (06:23)
Design Your Blueprint (07:28)
Implement Your Blueprint (08:50)
Track Your Progress (09:22)
# Need Help?
If you need assistance designing your own blueprint, I offer coaching services. Book a Zoom call with me to discuss your issues and determine if coaching would be appropriate for you.
Dr. Wright is a double-board-certified orthopedic surgeon who believes, "There is never an age or a skill level where your body will not respond to the positive energy you put into it to become healthier."
# Episode Highlights:
How bones and muscles communicate
Assessing bone, muscle, and joint health
Measuring VO2 max
Lifestyle activities that impact bone and joint health
The effect of surfaces on bone health
Strength training for women as they age
Cardio recommendations for aging women
The power of exercise "snacks"
Estrogen as the "elixir of longevity"
Nutrition philosophy
Mindset's role in extending healthspan
Surgery vs. lifestyle methods
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# About mindbodygreen:
mindbodygreen offers a 360-degree approach to wellness, integrating mental, physical, spiritual, emotional, and environmental aspects of well-being.
Gather essential health data through various tests and monitoring devices to create a baseline for your personalized longevity blueprint.
# Benefits:
Establishes a comprehensive health baseline
Identifies areas for improvement
Provides data for creating a tailored longevity strategy
# The Next Step in Longevity
In my opinion, the next step in most people's longevity roadmap is the design of a personalized, precision longevity blueprint based on their test results and designed to address their specific issues.
I've refined and tweaked my own blueprint for years. The process I've developed for creating that roadmap has 6 steps, which I outline in this video.
# Need Help?
If you agree with this approach but need assistance designing your own blueprint, I offer coaching services. Book a Zoom call with me to discuss your issues and determine if coaching would be appropriate for you.
mindbodygreen. One word. Here you'll find a 360-degree approach to wellness that weaves the mental, physical, spiritual, emotional, and environmental aspects of well-being together, because we believe that these pillars of health are all interconnected.
