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Success is not built on success. It's built on failure. It's built on frustration. Sometimes it's built on catastrophe.
― Sumner Redstone
― Sumner Redstone
Recommended Frequency:
1 x 7-10 days. 1 x 60 min (2x30min + cold exposure) in morning and 1 x 60min in evening. Consider adding to the weekend to be able to fit it in.
I am a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. In 2021, I launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in Science, Education, and Health & Fitness
You can customize this routine to suit your needs, so anything you don't like, change or skip it!