Description
Using Deliberate Cold Exposure to Boost Brown Fat Thermogenesis
1 Protocol in this Routine
Huberman's Sauna for Maximum Growth Hormone
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What's Inside - See The Protocols
You can customize this routine to suit your needs, so anything you don't like, change or skip it!
Fasting AM
Fast for 2-3 hour prior to Sauna to optimise growth hormone release post sauna
Simple Task
Evening fast to promote GH
Fast for 2-3 hour prior to Sauna to optimise growth hormone release during sleep
Simple Task
Stay hydrated
Hydrate before, during and/or after the sauna. Drink at least 16 ounces (~0.5 litres) of water for every 10 min you spend in the sauna. Consider adding electrolytes
Simple Task
Stay hydrated
Hydrate before, during and/or after the sauna. Drink at least 16 ounces (~0.5 litres) of water for every 10 min you spend in the sauna. Consider adding electrolytes
Simple Task
Morning Sauna
2 x 30 min sauna with 5 min break for maximum growth hormone release
Simple Task
Simple Task
Simple Task
Evening Sauna
2 x 30 min sauna with 5 min break for maximum growth hormone release
Simple Task
Simple Task
Simple Task
What You'll Get
- 16 fold increase in growth hormone using this protocol
- Use sparingly (3-4x month) to help prevent adaptation
- Sauna helps release of dynorphins and endorphins in the brain
- Combine with fasting (keep levels of blood glucose/insulin low) promote growth hormone release
What you need to get started
As recommended by the creatorWhat do I need to start this routine?
Try It Out, Adjust As You Go!
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