Using Deliberate Cold Exposure to Boost Brown Fat Thermogenesis

Red Light Therapy Routine for Athletes

A routine for using full-body red light therapy panels, typically used by athletes for pre-training optimization and post-training recovery. This routine is based on scientific evidence showing:

• Enhances muscle recovery
• Reduces muscle soreness
• Optimizes pre-training condition

# Overview

This is part 2 of a 2-part series on Red Light Therapy Devices. In this video, we cover:

1. Red light doses and devices
2. Duration and frequency of red light sessions
3. Optimal distance from Light Emitting Sources (LES)
4. Different types of red light devices available

# Types of Red Light Devices

• Panels
• Flexible wraps
• Hand-held devices
• Masks
• Mats
• Helmets

# Video Chapters

• Intro: 00:00
• Doses: 01:28
• Dosing Data: 02:54
• Frequency: 06:04
• Devices: 06:50
• Panels: 08:35
• Flexible Wraps: 11:00
• Masks, Mats, Oral Devices, & Helmets: 12:33

# Links

• Website
• "The Longevity Guide" Online Course
• Longevity Coaching

# Social Media

• YouTube
• Facebook
• Instagram
• X (Formerly Twitter)
• LinkedIn
• Patreon

# Affiliate Links

• Trudiagnostic (Discount code: LANCE): https://www.trudiagnostic.com
• Renue By Science (Discount code: LANCE10): Product Links
• DoNotAge (Discount code: LANCE):
  • Annual Subscription
  • Products
• Perfect Amino (Discount code: HITCH10): Link
• Get a free month of Whoop

Cold Exposure Techniques for Mental Resilience

Cold exposure techniques can help build mental resilience and reduce anxiety. This routine helps:

• Improve focus and alertness
• Boost mood through neurotransmitter release
• Develop acceptance skills
• Interrupt intrusive thought patterns

Contact me for a free session

# Thought Delusion Techniques for OCD

Having reliable delusion techniques that really work for you when the heat is on and you're struggling to keep a grip on the obsessing is essential for overcoming OCD. Today I share three thought delusion techniques that really work for me.

# Disclaimer

Robert James Pizey (of Robert James Coaching) is not a medical professional and is not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

• #ocd #obsessivecompulsivedisorder #anxiety #acceptance*

Boosting Testosterone with Ice Therapy

A daily routine of applying ice to the testicles to potentially increase testosterone levels. This practice involves using an ice pack against the underwear for short periods throughout the day.

# Benefits:

• Potential increase in testosterone production
• Improved testicular function
• Enhanced energy levels
• Increased sex drive

Credit: @BoostYourBiology

Recently, I interviewed Lucas Aoun, a YouTuber from Melbourne, Australia, who has great information relevant to aging. This video is the first of three sessions, where he discusses a technique for raising testosterone levels in aging men - a method I've never heard of before.

# Links

# Website and Courses

• Lance Hitchings Website
• "The Longevity Guide" Online Course
• Longevity Coaching

# Support

• Patreon

# Social Media

• YouTube
• Facebook
• Instagram
• X (Formerly Twitter)
• LinkedIn

# Affiliate Links

• Trudiagnostic (Discount code: LANCE) https://www.trudiagnostic.com
• Renue By Science (Discount code: LANCE10) Product Links
• DoNotAge (Discount code: LANCE)
  • Annual Subscription
  • Products
• Perfect Amino (Discount code: HITCH10) http://affiliates.bodyhealth.com/idev...
• Get a free month of Whoop

Grounding: A Game-Changer for Workout Recovery and Overall Health

# What is Grounding?

Grounding, also known as earthing, is the practice of connecting directly with the earth's surface. This technique has been extensively researched by Clint Ober for over 20 years and has shown promising results for health and wellness.

# Historical Context

• Pre-1960: People were more likely to be in contact with the earth through:
  • Walking barefoot
  • Wearing conductive footwear (leather shoes, moccasins)
• Post-1960: Introduction of non-conductive materials like plastics and rubber led to widespread disconnection from the earth

# Benefits of Grounding

1. Reduces inflammation
2. Accelerates recovery
3. Minimizes muscle soreness
4. Alleviates chronic pain
5. Improves sleep quality
6. Enhances overall health
7. Acts as an anti-aging practice

# Health Implications of Disconnection

Lack of grounding may contribute to increased risk of inflammatory diseases such as:

• Arthritis
• Arrhythmia
• Heart disease
• Alzheimer's

# How to Practice Grounding

1. Walk barefoot on:
   • Grass
   • Dirt
   • Beach sand
2. Spend time outdoors in direct contact with the earth
3. Make it a daily practice for optimal results

# The Science Behind Grounding

Grounding remedies an electrical instability and electron deficiency in the body, aligning our biology with the earth's natural electrical charge.

# Results

With consistent practice, you can expect to:

• Reduce or eliminate chronic pain
• Look and feel better
• Improve sleep quality
• Enhance your body's regenerative abilities
• Achieve a healthy, vibrant glow

Remember, the key to experiencing these benefits is to make grounding a regular part of your routine. Get outside, get barefoot, and connect with the earth every day for improved health and vitality!

Boost Your Testosterone with Cold Therapy

Recently, I interviewed Lucas Aoun, a YouTuber from Melbourne, Australia, who shared valuable information relevant to aging men. This video is the first of three sessions recorded with him.

# Key Points:

• Lucas discusses a technique for raising testosterone levels in aging men
• This method is novel and not previously covered on this channel

# Benefits of Cold Therapy:

• Additional support for testosterone production
• Improved circulation
• Enhanced recovery and resilience

# Recommendation:

Incorporate cold therapy practices into your weekly routine to complement the daily testicle icing protocol. This can include cold showers or ice baths to potentially enhance testosterone production and overall health.

@BoostYourBiology

# Resources:

# Website:

Lance Hitchings

# Courses and Coaching:

• "The Longevity Guide" Online Course
• Longevity Coaching

# Support:

Patreon

# Social Media:

• YouTube
• Facebook
• Instagram
• X (Formerly Twitter)
• LinkedIn

# Affiliate Links:

• Trudiagnostic (Discount code: LANCE) https://www.trudiagnostic.com
• Renue By Science (Discount code: LANCE10) Product Links
• DoNotAge (Discount code: LANCE)
  • Annual Subscription
  • Products
• Perfect Amino (Discount code: HITCH10) http://affiliates.bodyhealth.com/idev...
• Get a free month of Whoop

Use fasting, caffeine, and cold exposure to boost your cognitive function and mental clarity

A Session on Mobility, Flexibility, and Recovery

Michael Rheese, a strength coach for the San Francisco Giants, joins Rock to discuss spring training and more. As Michael says, "We're not just stretching here, we're teaching your body new ways to move."

# Time Stamps

• 1:30 Michael Rheese's path to the San Francisco Giants
• 5:30 Difference between Australian athletes and UCLA athletes
• 10:30 Michael's walkabout in sports training
• 15:00 Giants give a call back
• 17:00 Training the teams in spring training
• 20:00 Uncommon program design
• 25:00 Cricket and baseball
• 28:30 Kinematic sequencing in the training room
• 33:30 Working at the end range of motion
• 37:00 See what works and what doesn't
• 41:00 Working with the other trainers and therapists
• 44:30 Michael Rheese's influencers

# Get to Know Michael Rheese

• LinkedIn
• San Francisco Giants

# Get to Know Rocky Snyder

• Meet: Visit Rocky's online headquarters
• Read: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
• Instagram: @rocky_snyder
• Facebook: Rocky Snyder
• LinkedIn: Rocky Snyder

# Train with Rocky

• Workout: Want to meet Rocky and get a private workout? Visit Rocky's Fitness Center
• Instagram: @rockysfitnesssc
• Facebook: Rocky's Fitness Center

Use deliberate cold and heat exposure to support circadian rhythm for optimal wake and sleep cycles

Protocols from Huberman Lab episode #66 on deliberate use of cold and episode # 69

The sauna protocol that dramatically boosts the amount of growth hormone released