Use Sauna for Improved Mood, Stress Response & General Health

Lifestyle habits from Matt Walker to adopt into your daily routine to improve deep sleep, wake up feeling refreshed, reduce cravings, and promote lasting brain and body wellness.

Learn to improve deep sleep, wake up feeling refreshed, reduce cravings, and promote lasting brain and body wellness by manipulating body temperature and darkness

Cold Exposure Techniques for Mental Resilience

Cold exposure techniques can help build mental resilience and reduce anxiety. This routine helps:

• Improve focus and alertness
• Boost mood through neurotransmitter release
• Develop acceptance skills
• Interrupt intrusive thought patterns

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# Thought Delusion Techniques for OCD

Having reliable delusion techniques that really work for you when the heat is on and you're struggling to keep a grip on the obsessing is essential for overcoming OCD. Today I share three thought delusion techniques that really work for me.

# Disclaimer

Robert James Pizey (of Robert James Coaching) is not a medical professional and is not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

• #ocd #obsessivecompulsivedisorder #anxiety #acceptance*

Use Rhonda Patrick's stack of Training, Sauna, Hydration, and Cold to improve your bio-markers for aging and health. Sauna lowers the risk of dementia, heart disease, stroke, depression, and all-cause mortality.

Boost Your Testosterone with Cold Therapy

Recently, I interviewed Lucas Aoun, a YouTuber from Melbourne, Australia, who shared valuable information relevant to aging men. This video is the first of three sessions recorded with him.

# Key Points:

• Lucas discusses a technique for raising testosterone levels in aging men
• This method is novel and not previously covered on this channel

# Benefits of Cold Therapy:

• Additional support for testosterone production
• Improved circulation
• Enhanced recovery and resilience

# Recommendation:

Incorporate cold therapy practices into your weekly routine to complement the daily testicle icing protocol. This can include cold showers or ice baths to potentially enhance testosterone production and overall health.

@BoostYourBiology

# Resources:

# Website:

Lance Hitchings

# Courses and Coaching:

• "The Longevity Guide" Online Course
• Longevity Coaching

# Support:

Patreon

# Social Media:

• YouTube
• Facebook
• Instagram
• X (Formerly Twitter)
• LinkedIn

# Affiliate Links:

• Trudiagnostic (Discount code: LANCE) https://www.trudiagnostic.com
• Renue By Science (Discount code: LANCE10) Product Links
• DoNotAge (Discount code: LANCE)
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Using ice baths and cold to enhance recovery and performance

Use fasting, caffeine, and cold exposure to boost your cognitive function and mental clarity

Use deliberate cold and heat exposure to support circadian rhythm for optimal wake and sleep cycles

Protocols from Huberman Lab episode #66 on deliberate use of cold and episode # 69

The sauna protocol that dramatically boosts the amount of growth hormone released