Begin each morning with a routine designed to reduce anxiety and set a positive tone for the day ahead. This routine includes:
Box breathing exercise
Short physical activity
Mindset reframing practice
# Reframing Anxiety
We all experience anxiety, and sometimes it can feel like we're locked in an endless cycle of stress and worry. But what if, instead of seeing anxiety as a curse, we could recognize it as a unique gift?
This content is based on a conversation with Dr. Mark Williamson, recorded at a live Action for Happiness event on 14 Dec 2022.*
Arthur Brooks is a social scientist, professor at Harvard University, a columnist for The Atlantic, and the bestselling author of From Strength to Strength. In this episode, Arthur explains how intelligence changes as we get older, and how to take advantage of this to maximize our happiness and success. He distills truths about the meaning of happiness and its three main components: enjoyment, satisfaction, and purpose. He goes into detail about many of the keys to a happy life, including the importance of cultivating virtuous relationships. On the flip side, Arthur warns of the dangers of social comparison, "success addition," and the four worldly idols—money, fame, power, and pleasure—that drive many of us. Additionally, Arthur provides examples of exercises that can guide one in the right direction, overcome fear, and cultivate habits that can lead to a happier life.
Topics Covered:
Insights from Arthur's career as a professional French horn player
A radical shift away from music to a Ph.D. in quantitative policy
Personal experience with shifting intelligence: fluid vs. crystallized intelligence
An epiphany from a chance encounter on an airplane that shaped Arthur's thinking
The three main "macronutrients" of happiness
Exploring the "purpose" component of happiness
The importance of having a partner and true friendships
The makeup of a true friendship, and why men tend to struggle with making real friends
The "satisfaction" component of happiness and the importance of "wants management"
The tyranny of social comparison
Insights into happiness through Chinese art, and the concept of a "reverse bucket list"
An exercise demonstrating the importance of relationships with others and the need to work on them
The four main idols that drive us: money, fame, power, and pleasure
Success addiction, workaholism, and their detriment to happiness
A radical approach to overcome fear—the antithesis to love and happiness
Ancient Hindu advice for the perfect life
The end result of getting caught in the four idols
The complexity of happiness
About The Peter Attia Drive:
The Peter Attia Drive is a weekly, ultra-deep-dive podcast focusing on maximizing health, longevity, critical thinking…and a few other things. With over 45 million episodes downloaded, it features topics including fasting, ketosis, Alzheimer's disease, cancer, mental health, and much more.
Peter is a physician focusing on the applied science of longevity. His practice deals extensively with nutritional interventions, exercise physiology, sleep physiology, emotional and mental health, and pharmacology to increase lifespan (delay the onset of chronic disease), while simultaneously improving healthspan (quality of life).
Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions. I take conflicts of interest very seriously. For all of my disclosures and the companies I invest in or advise, please visit my website where I keep an up-to-date and active list of such companies.
This monthly routine helps you consolidate your learning and insights from 'The Laws of Human Nature'. By regularly reviewing and reflecting on the laws, you'll:
Reinforce your understanding of human nature
Track your progress in applying the laws
Identify areas for further growth and improvement
# About the Book
"The Laws of Human Nature" is the 6th book in Robert Greene's series of bestsellers. Pick up a copy today.
Robert Greene is the author of several New York Times bestsellers, including:
Recently, I interviewed Lucas Aoun, a YouTuber from Melbourne, Australia, who shared valuable information relevant to aging men. This video is the first of three sessions recorded with him.
# Key Points:
Lucas discusses a technique for raising testosterone levels in aging men
This method is novel and not previously covered on this channel
# Benefits of Cold Therapy:
Additional support for testosterone production
Improved circulation
Enhanced recovery and resilience
# Recommendation:
Incorporate cold therapy practices into your weekly routine to complement the daily testicle icing protocol. This can include cold showers or ice baths to potentially enhance testosterone production and overall health.
Hey there! Dr. Kim here. I'm excited for you to experience this day of personal growth and self-improvement. We're combining five transformative habits into one powerful daily practice. This routine will help you:
Build a stronger mindset
Overcome mental barriers
Nurture your well-being
I've seen it work wonders in my own life and in the lives of countless clients. You've got this!
# Benefits
Start your day with increased self-belief and motivation
Make decisions with confidence by overcoming loss aversion
Celebrate progress and let go of perfectionism
Prioritize your well-being without guilt
End your day with self-love and compassion
Are you tired of feeling stuck in a rut? Are you sick of self-loathing and self-doubt?
If you're ready to break free from old habits and start living your best life, don't go anywhere. This week, I'm diving into the psychology behind personal growth, uncovering the secrets to real, lasting transformation!
Forget the quick fixes and empty promises. I'm sharing 5 powerful habits that will not only improve your health and well-being but also ignite a major shift in your life.
From believing in yourself to prioritizing self-love, each habit is a stepping stone toward a brighter, more fulfilling future.
This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute individualized medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the appropriate method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.
Appreciate Moments of 'Microflow' to Enhance Well-being
We all experience anxiety, and sometimes it can feel like we're locked in an endless cycle of stress and worry. But what if, instead of seeing anxiety as a curse, we could recognize it as a unique gift?
This routine helps you:
Recognize small moments of joy and flow
Appreciate these moments more deeply
Use these experiences to offset anxious feelings
By identifying and appreciating moments of 'microflow' throughout your day, you can enhance well-being and counterbalance anxiety.
This conversation with Dr. Mark Williamson was recorded at a live Action for Happiness event on 14 Dec 2022.*
We all experience anxiety, and sometimes it can feel like we're locked in an endless cycle of stress and worry. But what if, instead of seeing anxiety as a curse, we could recognize it as a unique gift?
This routine helps you:
Reflect on your own anxiety experiences
Identify how these experiences can help you understand others
Practice using your anxiety-derived insights to support others
# Learn More
This concept was discussed in a conversation with Dr. Mark Williamson, recorded at a live Action for Happiness event on 14 Dec 2022.
