Engage in a quick home workout to shift focus from intrusive thoughts to bodily sensations. This routine helps:
- Process stress hormones
- Release mood-enhancing neurotransmitters
- Bring attention to the present moment
- Interrupt rumination cycles
Having reliable delusion techniques that really work for you when the heat is on and you're struggling to keep a grip on the obsessing is essential for overcoming OCD. Today I share three thought delusion techniques that really work for me.
Robert James Pizey (of Robert James Coaching) is not a medical professional and is not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
