Body Scan Meditation for Anxiety Relief
Recommended Frequency:
Every day
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What's Inside - See The Protocols
You can customize this routine to suit your needs, so anything you don't like, change or skip it!
10-Minute Body Scan Meditation
Perform a body scan meditation to relax the body and reduce anxiety.
Find a comfortable position
Timed Activities - 1m
Focus on breathing
Timed Activities - 1m
Scan from feet to head
Timed Activities - 7m
Whole body awareness
Timed Activities - 1m
What You'll Get
- 💪RelaxationBody scan meditation promotes deep relaxation and reduces physical tension.
- 💪Body AwarenessIncreases awareness of bodily sensations, helping to ground you in the present moment.
- 💪Stress ReductionRegular practice can lead to overall stress and anxiety reduction.
What you need to get started
As recommended by the creatorWhat do I need to start this routine?
Optional
Free coaching session
Try It Out, Adjust As You Go!
What People Think About This Routine
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