Quick Home Workout for Mental Clarity
Recommended Frequency:
Every day
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What's Inside - See The Protocols
You can customize this routine to suit your needs, so anything you don't like, change or skip it!
5-Minute Home Exercise Routine
Perform a short, intense workout at home to shift focus from intrusive thoughts to physical sensations.
Warm-up
Timed Activities - 1m
Push-ups
Timed Activities - 1m
Star Jumps
Timed Activities - 1m
Sit-ups
Timed Activities - 1m
Cool-down
Timed Activities - 1m
What You'll Get
- 💪Mental ClarityPhysical activity helps clear the mind and reduce intrusive thoughts.
- 💪Stress ReductionExercise helps process stress hormones and reduce overall anxiety levels.
- 💪Present Moment AwarenessFocusing on physical sensations during exercise brings attention to the present moment.
What you need to get started
As recommended by the creatorWhat do I need to start this routine?
Optional
Free coaching session
Try It Out, Adjust As You Go!
What People Think About This Routine
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