Recommended Frequency:
Every day
This is an automated archive of Dr. EyeGuy Archive video content. Not affiliated with or endorsed by the original content creator. For original videos, please visit the official channels.
This is an automated archive of Dr. Guymon Archive video content. Not affiliated with or endorsed by the original content creator. For original videos, please visit the official channels.
You can customize this routine to suit your needs, so anything you don't like, change or skip it!
Start your day by hydrating your eyes and preparing them for the day ahead.
Take a break during the day to rest and refresh your eyes, especially if you spend long hours looking at screens.
End your day with a routine to soothe and hydrate your eyes before bed.
What do I need to start this routine?
This routine incorporates key strategies for optimizing sleep quality and duration. By following this routine consistently, you can:
In this video, we discuss 6 strategies that will help you fall asleep and stay asleep.
We tackle the subject of sleep, exploring:
Based on a 2014 systematic review in Lasers in Medical Science, red light therapy can:
This is part 2 of a 2-part series on red light therapy:
Part 1 covered:
Part 2 (this video) covers:
A routine to manage and alleviate symptoms of blepharitis, an inflammation of the eyelids. This routine focuses on eyelid hygiene and the use of prescribed treatments.
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Schedule an appointment with Dr. Guymon
For collaborations, email: dreyeguymon@gmail.com
This video discusses 5 common causes for burning eyes and their treatments:
Based on a 2018 study in Dermatologic Surgery that showed improvements in wrinkles and skin texture with red light therapy masks.
Conduct a thorough examination of your skin to track progress and identify improvements in your skin condition.
Rob Stuart @RobStuart shares his inspiring story of healing a lifelong battle with eczema, psoriasis, dermatitis, and rosacea, and how he finally found an animal-based diet to be optimal for overall wellness.
If you would like to support my channel, my PayPal is drsarahzaldivar@gmail.com. Thank you!
For beauty products, check out these videos:
Thumbnail image: Christopher Oxford Photography
Dr. Sarah Zaldivar helps people lose weight, particularly those who struggle the most in that area. She holds a Ph.D. in Exercise Physiology & Nutrition from the University of Miami and is a certified personal trainer and exercise physiologist with the American College of Sports Medicine. She also teaches at Miami Dade College and DeVry University and is based in Ocala, Florida.
Some of the links posted above are affiliate links. This means that, at zero cost to you, Dr. Zaldivar may earn a commission if you click and finalize a purchase using one of her links. Similarly, as an Amazon Associate, she earns from qualifying purchases made on Amazon by using the links posted above.
For business/collab inquiries, email drsarahzaldivar@gmail.com
Over the past 8 years of consistent weight training, I've put on roughly 20lbs of muscle without excess fat gain and without bulking. This video covers the important factors that helped me build muscle while staying lean.
A routine focused on ensuring adequate sleep to support muscle growth, recovery, and overall health. This routine emphasizes:
New uploads every Tuesday & Friday
A routine to manage and alleviate symptoms of conjunctivitis (pink eye). This routine includes steps to clean the eyes, apply medication if prescribed, and use artificial tears for comfort.
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Schedule an appointment with Doctor Guymon
For Collaborations: dreyeguymon@gmail.com
This video discusses 5 common causes for burning eyes and the best treatments:
0:00 Pterygium and Pinguecula 2:17 Conjunctivitis 4:31 Keratitis 6:27 Blepharitis 10:05 Dry Eyes
We are ambassadors or affiliates for many of the brands referenced on the channel. As an Amazon Associate, I earn from qualifying purchases. This video is NOT SPONSORED, but this description contains affiliate links.
MEDICAL ADVICE DISCLAIMER: All content in this video and description is for informational purposes only. The Author does not provide any medical advice. Accessing, viewing, reading or otherwise using this content does NOT create a physician-patient relationship between you and its author. You should consult a licensed physician or appropriately-credentialed health care worker in your community in all matters relating to your health.
A routine to care for and prevent keratitis, an inflammation of the cornea. This routine includes steps to protect your eyes, maintain hygiene, and use prescribed treatments if necessary.
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Schedule new patients at Summit Eye Experience
For collaborations, email: dreyeguymon@gmail.com
This video discusses 5 common causes for burning eyes and their treatments:
Rob Stuart shares his inspiring journey of healing from lifelong battles with eczema, psoriasis, dermatitis, and rosacea through an animal-based diet.
PayPal: drsarahzaldivar@gmail.com
For beauty product details, see these videos:
Thumbnail image: Christopher Oxford Photography
Dr. Sarah Zaldivar holds a Ph.D. in Exercise Physiology & Nutrition from the University of Miami. She is a certified personal trainer and exercise physiologist with the American College of Sports Medicine. Dr. Zaldivar teaches at Miami Dade College and DeVry University and is based in Ocala, Florida.
Some links are affiliate links. As an Amazon Associate, Dr. Zaldivar earns from qualifying purchases.
For business/collab inquiries: drsarahzaldivar@gmail.com
Finish your day with a healthy dinner and calming routine to support overall health and prepare for restful sleep. This approach emphasizes whole foods and natural practices over supplements and artificial interventions.
Hey everyone, it's Jonathan from Carnivore Muscle with Nicole from @formerfatgirl and today we're diving deep into the world of millionaire Bryan Johnson's diet and supplement regime. 🍽️💊
Think you've heard it all about extreme health fads? Think again! Bryan Johnson's regimen might just make you question everything you thought you knew about nutrition and wellness. We're here to dissect his controversial choices and reveal whether this millionaire's diet is genius or just another expensive fad. 🤑💥
Expect candid critiques, surprising insights, and a whole lot of fun as we break down the highs and lows of his health practices. Is it the ultimate path to immortality or a glorified money pit? Join us and find out! 🤔💪
👉 Watch now to see if Bryan Johnson's diet is worth all the hype! Don't forget to like, subscribe, and hit that notification bell for more unfiltered health content!
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Embrace the power of meat and reclaim your health with me! 🚀🔝
