Conjunctivitis Management

This routine includes steps to improve tear quality, reduce evaporation, and provide comfort throughout the day.

• Reduced eye dryness and irritation
• Improved tear quality and production
• Enhanced overall eye comfort

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• Optase Intense PF
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• Refresh Relieva PF bottle
• Refresh Mega-3
• Systane Complete PF Bottle

• Lastacaft
• Pataday 0.7% (Extra Strength)
• Alaway
• Zaditor

• Myboclean (5% Discount Code: dreyeguy)
• Nulids - Best Eyelid Cleaning Device
• Hylawipe (TearRestore)
• Tea Tree Oil Wipes

• Electric Heat Mask
• TearRestore Amazon

• Avenova Lid and Lash
• Heyedrate Lid and Lash Cleanser

• Sleep & Glow Pillows (10% Discount Code: EYECARE)

• Why Dry Eyes Cause Blurry Vision
• Best Preservative Free Eye Drops
• Blepharitis Video Series
• Is This Pillow A Great DRY EYE Home Remedy?
• Top Dry Eye Treatments Ranked
• Recurrent Corneal Erosion EYE PAIN!

• VR and Your Eyes
• How To Use Eye Drops/Gel Playlist
• Eye Allergy Tips Playlist
• Why Blinking Is So Important For Dry Eyes

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This video discusses 5 common causes of burning eyes and their treatments:

1. Pterygium and Pinguecula (0:00)
2. Conjunctivitis (2:17)
3. Keratitis (4:31)
4. Blepharitis (6:27)
5. Dry Eyes (10:05)

Disclaimer: We are ambassadors or affiliates for many of the brands referenced. As an Amazon Associate, I earn from qualifying purchases. This video is NOT SPONSORED, but this description contains affiliate links.

Medical Advice Disclaimer: All content is for informational purposes only and does not create a physician-patient relationship or substitute professional medical advice. Consult a licensed physician for all health-related matters.

This routine incorporates key strategies for optimizing sleep quality and duration. By following this routine consistently, you can:

• Regulate circadian rhythm
• Improve sleep quality and duration
• Enhance daytime alertness and cognitive function
• Support overall health and longevity

In this video, we discuss 6 strategies that will help you fall asleep and stay asleep.

We tackle the subject of sleep, exploring:

• Benefits beyond avoiding nodding off
• Stages of sleep
• Common sleep disruptors
• Impact of sleep on aging
• Solutions for insufficient sleep
• Sleep as a rejuvenation therapy (Spoiler Alert: It's the most regenerative tool we have)

1. Sleep and Aging
2. Sleep and Longevity
3. Sleep Quality and Health

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• Product Links

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• NAD Test Kit

• Discount Code: HITCH10
• PerfectAmino Drink Powder
• PerfectAmino Tablets

Based on a 2014 systematic review in Lasers in Medical Science, red light therapy can:

• Improve skin texture
• Reduce fine lines and wrinkles
• Enhance overall skin appearance

This is part 2 of a 2-part series on red light therapy:

1. Part 1 covered:

   • Medical history of red light therapy
   • Impact on aging
   • Optimal wavelengths
   • How red light therapy works
   • Benefits of red light therapy

2. Part 2 (this video) covers:

   • Red light doses and devices
   • Session duration and frequency
   • Distance from light-emitting sources (LES)
   • Types of red light devices available

• Panels
• Flexible wraps
• Hand-held devices
• Masks
• Mats
• Helmets

• Intro: 00:00
• Doses: 01:28
• Dosing Data: 02:54
• Frequency: 06:04
• Devices: 06:50
• Panels: 08:35
• Flexible Wraps: 11:00
• Masks, Mats, Oral Devices, & Helmets: 12:33

Lance Hitchings

• "The Longevity Guide" Online Course
• Longevity Coaching

• YouTube
• Facebook
• Instagram
• X (Formerly Twitter)
• LinkedIn
• Patreon

• Trudiagnostic (Discount code: LANCE) https://www.trudiagnostic.com
• Renue By Science (Discount code: LANCE10) Product Links
• DoNotAge (Discount code: LANCE)
  • Annual Subscription
  • Products
• Perfect Amino (Discount code: HITCH10) http://affiliates.bodyhealth.com/idev...
• Whoop (Free month) https://join.whoop.com/35071A

A routine to manage and alleviate symptoms of blepharitis, an inflammation of the eyelids. This routine focuses on eyelid hygiene and the use of prescribed treatments.

• Reduced eyelid inflammation and irritation
• Improved eye comfort
• Prevention of blepharitis flare-ups

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• What 24 Hours Of Screen Time Did To My Eyes!
• Dry Eye Video Series: Symptoms, Causes and Best Treatments
• Blepharitis Video Series

Subscribe to Dr. EyeGuy

• Optase MGD
• Optase Intense PF
• Biotrue Hydration Boost PF Bottle
• Refresh Relieva PF bottle
• Refresh Mega-3
• Systane Complete PF Bottle

• Lastacaft
• Pataday 0.7% (Extra Strength)
• Alaway
• Zaditor

• Myboclean (5% Discount Code: dreyeguy)
• Nulids - Best Eyelid Cleaning Device
• Hylawipe (TearRestore)
• Tea Tree Oil Wipes

• Electric Heat Mask
• TearRestore Amazon

• Avenova Lid and Lash
• Heyedrate Lid and Lash Cleanser

• Sleep & Glow Pillows (10% Discount Code: EYECARE)

• Why Dry Eyes Cause Blurry Vision
• Best Preservative Free Eye Drops
• Is This Pillow A Great DRY EYE Home Remedy?
• Top Dry Eye Treatments Ranked
• Recurrent Corneal Erosion EYE PAIN!

• VR and Your Eyes
• How To Use Eye Drops/Gel Playlist
• Eye Allergy Tips Playlist
• Why Blinking Is So Important

• Instagram: @dr.eye_guy
• TikTok: @dr.eyeguy
• Twitter: @eyeguydr

Schedule an appointment with Dr. Guymon

For collaborations, email: dreyeguymon@gmail.com

This video discusses 5 common causes for burning eyes and their treatments:

1. Pterygium and Pinguecula (0:00)
2. Conjunctivitis (2:17)
3. Keratitis (4:31)
4. Blepharitis (6:27)
5. Dry Eyes (10:05)

• Disclaimer: This content is for informational purposes only and does not create a physician-patient relationship. Consult a licensed physician for medical advice.*

This video is the second part of a two-part series on red light therapy devices. It covers:

• Dosing and frequency of red light therapy sessions
• Types of red light devices available
• How to use these devices effectively

A 2019 systematic review in Photobiomodulation, Photomedicine, and Laser Surgery found potential benefits of red light therapy in various dental conditions:

• Promotes gum health
• May reduce tooth sensitivity
• Potentially beneficial for various dental conditions

• How long should red light therapy sessions be?
• How frequently should you use red light therapy?
• Optimal distance from light-emitting sources (LES)

• Panels
• Flexible wraps
• Hand-held devices
• Masks
• Mats
• Helmets
• Oral devices

• Intro: 00:00
• Doses: 01:28
• Dosing Data: 02:54
• Frequency: 06:04
• Devices: 06:50
• Panels: 08:35
• Flexible Wraps: 11:00
• Masks, Mats, Oral Devices, & Helmets: 12:33

Lance Hitchings Official Website

• "The Longevity Guide" Online Course
• Longevity Coaching

• YouTube
• Facebook
• Instagram
• X (Formerly Twitter)
• LinkedIn
• Patreon

• Trudiagnostic (Discount code: LANCE) https://www.trudiagnostic.com
• Renue By Science (Discount code: LANCE10) Product Links
• DoNotAge (Discount code: LANCE)
  • Annual Subscription
  • Products
• Perfect Amino (Discount code: HITCH10) http://affiliates.bodyhealth.com/idev...
• Whoop (Free month) https://join.whoop.com/35071A

• Improves skin texture
• Reduces wrinkles
• Potentially helps with acne

Based on a 2018 study in Dermatologic Surgery that showed improvements in wrinkles and skin texture with red light therapy masks.

• Medical history of red light therapy
• Impact on aging
• Optimal wavelengths
• How red light therapy works
• Benefits of red light therapy

• Red light doses and devices
• Session duration and frequency
• Distance from LEDs
• Types of red light devices available

• Panels
• Flexible wraps
• Hand-held devices
• Masks
• Mats
• Helmets

• Intro: 00:00
• Doses: 01:28
• Dosing Data: 02:54
• Frequency: 06:04
• Devices: 06:50
• Panels: 08:35
• Flexible Wraps: 11:00
• Masks, Mats, Oral Devices, & Helmets: 12:33

Lance Hitchings

• "The Longevity Guide" Online Course
• Longevity Coaching

• YouTube
• Facebook
• Instagram
• X (Formerly Twitter)
• LinkedIn
• Patreon

• Trudiagnostic (Discount code: LANCE): https://www.trudiagnostic.com
• Renue By Science (Discount code: LANCE10): Product Links
• DoNotAge (Discount code: LANCE):
  • Annual Subscription
  • Products
• Perfect Amino (Discount code: HITCH10): http://affiliates.bodyhealth.com/idev...
• Whoop (Free month): https://join.whoop.com/35071A

Conduct a thorough examination of your skin to track progress and identify improvements in your skin condition.

• DOPAMINE BRAIN guide
• SUPERBREED METABOLISM guide
• DOPAMINE BODY Weight Loss Guide
• MONSTER MINDSET
• mini MONSTER MINDSET

Rob Stuart @RobStuart shares his inspiring story of healing a lifelong battle with eczema, psoriasis, dermatitis, and rosacea, and how he finally found an animal-based diet to be optimal for overall wellness.

• YouTube: /robstuart
• Instagram: @stuartrobstuart
• Websites:
  • Holistic Health Activation
  • Eat Clean Se Move

• Coaching/Consulting Programs
• EAT MEAT. LIFT. REPEAT. mug merch
• CARNIVORE CRISPS: Use code DRZALDIVAR for 10% off or click here

• Ancestral Supplements BEEF ORGANS
• Sports Research Vitamin D3
• Magnesium:
  • Magnesium citrate (if you tend toward constipation)
  • Magnesium glycinate (if you tend toward diarrhea)

• CARNIVORE DIET 1-hour online course
• MOTIVATION, IN A NUTSHELL, 1-hour online course
• DISCIPLINE & THE PSYCHOLOGY OF SUCCESS 1-hour online course

If you would like to support my channel, my PayPal is drsarahzaldivar@gmail.com. Thank you!

• Top
• Earrings
• Nails
• Lashes

For beauty products, check out these videos:

• Beauty hacks I cannot live without
• My beauty tips for a natural glow-up
• Get ready with me + try on haul

Thumbnail image: Christopher Oxford Photography

• 0:00 Healing eczema, psoriasis, dermatitis, and rosacea
• 12:27 Vegan influencer publicly shifting to carnivore
• 15:54 Struggling vegans reaching out in private
• 20:00 Falling for the ethical argument of veganism
• 34:20 Getting tattoos despite skin issues?
• 38:35 Current meal plan
• 44:29 Transitioning gradually to an animal-based diet
• 49:20 Biomarkers of health
• 50:40 Living on a farm
• 53:56 5 to 10 year goals

Dr. Sarah Zaldivar helps people lose weight, particularly those who struggle the most in that area. She holds a Ph.D. in Exercise Physiology & Nutrition from the University of Miami and is a certified personal trainer and exercise physiologist with the American College of Sports Medicine. She also teaches at Miami Dade College and DeVry University and is based in Ocala, Florida.

Some of the links posted above are affiliate links. This means that, at zero cost to you, Dr. Zaldivar may earn a commission if you click and finalize a purchase using one of her links. Similarly, as an Amazon Associate, she earns from qualifying purchases made on Amazon by using the links posted above.

• Instagram: @dr.sarah.zaldivar
• Facebook: @drsarahzaldivar
• Twitter: @drsarahzaldivar
• Pinterest: @drsarahzaldivar
• YouTube: @dr.sarah.zaldivar

For business/collab inquiries, email drsarahzaldivar@gmail.com

This video is part 2 of a series on red light therapy. It covers:

• Dosing and frequency of red light therapy sessions
• Types of red light therapy devices available

A 2019 study in Lasers in Medical Science found that red light therapy improved pain and function in knee osteoarthritis patients. Benefits include:

• Reduces joint pain
• Improves joint function
• Potentially decreases inflammation

• How long should sessions be?
• How frequently should you use red light therapy?
• How far should you be from the light-emitting source (LES)?

• Panels
• Flexible wraps
• Hand-held devices
• Masks
• Mats
• Helmets

Lance Hitchings

• "The Longevity Guide" Online Course
• Longevity Coaching

• YouTube
• Facebook
• Instagram
• X (Formerly Twitter)
• LinkedIn
• Patreon

• Trudiagnostic (Discount code: LANCE) https://www.trudiagnostic.com
• Renue By Science (Discount code: LANCE10) Product Links
• DoNotAge (Discount code: LANCE)
  • Annual Subscription
  • Products
• Perfect Amino (Discount code: HITCH10) http://affiliates.bodyhealth.com/idev...
• Whoop (Free month) https://join.whoop.com/35071A

• Intro: 00:00
• Doses: 01:28
• Dosing Data: 02:54
• Frequency: 06:04
• Devices: 06:50
• Panels: 08:35
• Flexible Wraps: 11:00
• Masks, Mats, Oral Devices, & Helmets: 12:33

A routine to care for and prevent keratitis, an inflammation of the cornea. This routine includes steps to protect your eyes, maintain hygiene, and use prescribed treatments if necessary.

• Reduced corneal inflammation
• Alleviation of burning and stinging sensations
• Prevention of keratitis recurrence

Want more FREE eye tips and up-to-date eye info? Sign up for our Newsletter

• What 24 Hours Of Screen Time Did To My Eyes!
• Dry Eye Video Series: Symptoms, Causes and Best Treatments

Subscribe to Dr. EyeGuy

• Optase MGD
• Optase Intense PF
• Biotrue Hydration Boost PF Bottle
• Refresh Relieva PF bottle
• Refresh Mega-3
• Systane Complete PF Bottle

• Lastacaft
• Pataday 0.7% (Extra Strength)
• Alaway
• Zaditor

• Myboclean (5% Discount Code: dreyeguy)
• Nulids - Best Eyelid Cleaning Device
• Hylawipe (TearRestore)
• Tea Tree Oil Wipes

• Electric Heat Mask
• TearRestore Amazon

• Avenova Lid and Lash
• Heyedrate Lid and Lash Cleanser

• Sleep & Glow Pillows (10% Discount Code: EYECARE)

• Why Dry Eyes Cause Blurry Vision
• Best Preservative Free Eye Drops
• Blepharitis Video Series
• Is This Pillow A Great DRY EYE Home Remedy?
• Top Dry Eye Treatments Ranked
• Recurrent Corneal Erosion EYE PAIN!

• VR and Your Eyes
• How To Use Eye Drops/Gel Playlist
• Eye Allergy Tips Playlist
• Why Blinking Is So Important For Dry Eyes

• Instagram
• TikTok
• Twitter

Schedule new patients at Summit Eye Experience

For collaborations, email: dreyeguymon@gmail.com

This video discusses 5 common causes for burning eyes and their treatments:

1. Pterygium and Pinguecula (0:00)
2. Conjunctivitis (2:17)
3. Keratitis (4:31)
4. Blepharitis (6:27)
5. Dry Eyes (10:05)

• Disclaimer: This content is for informational purposes only and does not create a physician-patient relationship. Consult a licensed physician for medical advice.*

• DOPAMINE BRAIN guide
• SUPERBREED METABOLISM guide
• DOPAMINE BODY Weight Loss Guide
• MONSTER MINDSET
• mini MONSTER MINDSET

Rob Stuart shares his inspiring journey of healing from lifelong battles with eczema, psoriasis, dermatitis, and rosacea through an animal-based diet.

• YouTube: /robstuart
• Instagram: @stuartrobstuart
• Websites:
  • Holistic Health Activation
  • Eat Clean Se Move

• Coaching/Consulting Programs

• EAT MEAT. LIFT. REPEAT. mug
• CARNIVORE CRISPS: Use code DRZALDIVAR for 10% off or click here

• Ancestral Supplements BEEF ORGANS
• Sports Research Vitamin D3
• Magnesium:
  • Citrate (for constipation)
  • Glycinate (for diarrhea)

• CARNIVORE DIET 1-hour course
• MOTIVATION, IN A NUTSHELL, 1-hour course
• DISCIPLINE & THE PSYCHOLOGY OF SUCCESS 1-hour course

PayPal: drsarahzaldivar@gmail.com

• Top
• Earrings
• Nails
• Lashes

For beauty product details, see these videos:

• Beauty hacks I cannot live without
• My beauty tips for a natural glow-up
• Get ready with me + try on haul

Thumbnail image: Christopher Oxford Photography

• 0:00 Healing eczema, psoriasis, dermatitis, and rosacea
• 12:27 Vegan influencer publicly shifting to carnivore
• 15:54 Struggling vegans reaching out in private
• 20:00 Falling for the ethical argument of veganism
• 34:20 Getting tattoos despite skin issues?
• 38:35 Current meal plan
• 44:29 Transitioning gradually to an animal-based diet
• 49:20 Biomarkers of health
• 50:40 Living on a farm
• 53:56 5 to 10 year goals

Dr. Sarah Zaldivar holds a Ph.D. in Exercise Physiology & Nutrition from the University of Miami. She is a certified personal trainer and exercise physiologist with the American College of Sports Medicine. Dr. Zaldivar teaches at Miami Dade College and DeVry University and is based in Ocala, Florida.

Some links are affiliate links. As an Amazon Associate, Dr. Zaldivar earns from qualifying purchases.

• Instagram: @dr.sarah.zaldivar
• Facebook: @drsarahzaldivar
• Twitter: @drsarahzaldivar
• Pinterest: @drsarahzaldivar
• YouTube: @dr.sarah.zaldivar

For business/collab inquiries: drsarahzaldivar@gmail.com