Success is not built on success. It's built on failure. It's built on frustration. Sometimes it's built on catastrophe.
― Sumner Redstone
― Sumner Redstone
Recommended Frequency:
Daily
You can customize this routine to suit your needs, so anything you don't like, change or skip it!
The Cyclic 5 breathing technique involves five full breaths followed by a breath hold, repeated five times. This protocol helps synchronize your breath and cultivate mental clarity.
Find a comfortable seated position and close your eyes. Relax your body.
Repeat the Cyclic 5 Breathing set for a total of 5 times, gradually lengthening the breath each time.
5 Full Breaths + 15-Second Hold
0% (1m)
Do 5 full breaths in and out through the nose. After the 5th exhale, hold your breath for 10-15 seconds.
2 Minutes of 5-Second Inhale-Exhale
0% (2m)
Inhale for 5 seconds and exhale for 5 seconds. Focus on the rise and fall of your breath.
The Draw Breath technique focuses on fully exhaling and then inhaling for as long as possible. This routine helps:
Join us in the Aro Ha room with Retreat Leader, Fraser Beck, for a breath work session. We will learn to use the breath as a tool for bringing calm and stillness to the mind.
This routine incorporates key strategies for optimizing sleep quality and duration. By following this routine consistently, you can:
In this video, we discuss 6 strategies that will help you fall asleep and stay asleep.
We tackle the subject of sleep, exploring:
This routine focuses on developing a culture of mutual support within your team. By encouraging team members to care for and support each other, you can create a more cohesive and effective unit.
Jocko Willink reveals a surprisingly simple way to get people to respect you.
Don't forget to reserve your Council spot here
Begin each morning with a routine designed to reduce anxiety and set a positive tone for the day ahead. This routine includes:
We all experience anxiety, and sometimes it can feel like we're locked in an endless cycle of stress and worry. But what if, instead of seeing anxiety as a curse, we could recognize it as a unique gift?
A daily routine combining box breathing and chest-opening exercises to reduce stress, improve breath awareness, and promote relaxation. This practice can be incorporated into your self-care or meditation time to start your day with calmness and focus.
Lisa guides you through a beautiful calming breathing technique that you can practice at home, at work, or anywhere you need to calm your parasympathetic nervous system.
For more information and guidance, visit Lisa Tregenza's website.
This routine combines high-intensity interval training (HIIT) with specific breathing exercises to strengthen your lungs and improve your respiratory system. It alternates between cardio exercises that disrupt breathing patterns and controlled breathing techniques to enhance lung function and capacity.
This may be the most important workout program of 2020 #lungexercises
This program is a mix of cardio and breathing exercises to increase lung capacity for improved lung health after smoking or preparing your lungs to best handle flu, pneumonia & COVID-19. As the COVID-19 virus seriously affects the lungs, it's in your interest to have healthy and durable lungs.
This workout should be practiced regularly to increase lung capacity and obtain maximum benefit. Courtesy of Coach Ali for Coach Ali Fitness.
If this workout is too intense, try this milder approach to lung health and breathing exercises: MILD Cardio-Breathing Exercises
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This routine focuses on developing authority through trust and genuine relationships within your team. By demonstrating care and fostering mutual respect, you can create a leadership style that inspires rather than intimidates.
Jocko Willink reveals a surprisingly simple way to get people to respect you.
Don't forget to reserve your Council spot here
Join us in the Aro Ha room with Retreat Leader, Fraser Beck, for a breath work session. We will learn to use the breath as a tool for bringing calm and stillness to the mind.
The Regenerative Breathing technique involves continuous cyclic breathing for an extended period. This routine helps:
Come experience the power of breath in this transformative session!
This routine guides you through the military-proven technique to fall asleep in just two minutes. By systematically relaxing your body and clearing your mind, you'll be able to drift off to sleep quickly and easily.
For FULL-LENGTH beginner workout videos, sign up to my online courses at https://courses.justinagustin.com
Exercise from the comfort of your own home with zero gym equipment!
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Just press play and follow along with me.
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Join us in the Aro Ha room with Retreat Leader, Fraser Beck, for a breath work session. We will learn to use the breath as a tool for bringing calm and stillness to the mind.
The Towel Breath technique focuses on expanding the lower abdomen during inhalation and drawing it back during exhalation.
This routine helps: