Lung Strengthening HIIT Workout

This routine combines high-intensity interval training (HIIT) with specific breathing exercises to strengthen your lungs and improve your respiratory system. It alternates between cardio exercises that disrupt breathing patterns and controlled breathing techniques to enhance lung function and capacity.

# Benefits:

• Strengthens lungs
• Improves breath control
• Enhances cardiovascular fitness
• Increases lung capacity

This may be the most important workout program of 2020 #lungexercises

# About the Workout

This program is a mix of cardio and breathing exercises to increase lung capacity for improved lung health after smoking or preparing your lungs to best handle flu, pneumonia & COVID-19. As the COVID-19 virus seriously affects the lungs, it's in your interest to have healthy and durable lungs.

This workout should be practiced regularly to increase lung capacity and obtain maximum benefit. Courtesy of Coach Ali for Coach Ali Fitness.

# Alternatives

If this workout is too intense, try this milder approach to lung health and breathing exercises: MILD Cardio-Breathing Exercises

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