Fasted Exercise

Engage in a well-rounded exercise routine that combines cardiovascular exercise, strength training, and flexibility work to support longevity and overall health.

Benefits include:

• Improved cardiovascular health
• Increased muscle mass and bone density
• Enhanced flexibility and mobility

While medical science has made significant progress in treating infectious diseases, injuries, and managing chronic conditions, the number of years we remain healthy and vibrant (healthspan) has not significantly increased in the past century.

It's time we took matters into our own hands.

• Intro: 00:00
• Lifespans: 00:57
• Healthspans: 01:52
• Longevity Science: 03:13
• Biological Age VS Chronological Age: 04:41
• Reducing Biological Age: 05:57

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This routine emphasizes:

• Regular gym attendance
• Progressive overload
• Proper form and technique
• Training within proximity to failure

Over the past 8 years of consistent weight training, I have been able to put on roughly 20lbs of muscle without excess fat gain and without bulking. This video covers the important factors that helped me build muscle while staying lean or at least not increasing body fat.

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This workout is the foundation for building and maintaining muscle mass and strength as you age, focusing on compound exercises with heavy weights and low repetitions.

• Increased muscle mass and strength
• Improved bone density
• Enhanced metabolic rate
• Better overall functional fitness

1. Workout Frequency: 2-3 days per week

   • Lift heavy in the gym
   • Carry heavy on field days

2. Diet: Follow a low carb, low sugar diet

   • Reduce or avoid fruits and vegetables (high in carbs and sugar)

3. Mindset: Adopt a strong and resilient attitude

Your workout hour is the most important hour of the day. Plan it and follow through with maximum vigor for enhanced health benefits.

This routine alternates between intense sprints and recovery periods to boost metabolism and accelerate fat loss.

• Increased calorie burn during and after workout
• Improved cardiovascular fitness
• Enhanced fat oxidation
• Time-efficient workout

Complete guide on the best and fastest way to lose belly fat and stomach fat.

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Aseel Soueid creates videos about fitness, nutrition and lifestyle, providing informative content and entertaining vlogs. He teaches effective and enjoyable training methods while allowing for favorite foods daily.

• Student
• Bodybuilder
• YouTuber
• Type 1 Diabetic
• Living with celiac disease and lactose intolerance

Aseel's vlog series tracks his cut/shred progress through physique updates, full day of eating videos, and daily life as a college student managing Type 1 Diabetes.

This routine focuses on building slow-twitch muscle fibers through long-duration, lower-intensity activities.

• Enhanced endurance capacity
• Improved cardiovascular health
• Development of slow-twitch muscle fibers

A short visual newsletter keeping you up-to-date with the latest research reviewed by our Oxford-based research team from the world of longevity, wellness, and health.

• Launch of Isomorphic Labs
• Bioviva's clinical trial results

1. The Genetics of Human Performance (01:28)
2. Reducing Aging and Compressing Morbidity with Alphaketogluterate with Dr. Brian Kennedy (04:19)
3. Does Skipping Breakfast Really Shorten Your Life? (06:20)

A complete guide on how to lose belly fat fast and the fastest way to lose belly fat and stomach fat.

Implement an intermittent fasting protocol to help manage appetite, increase fat burning, and simplify meal planning. This approach involves restricting your eating window to a specific period each day.

• Improved appetite control
• Potential increase in fat burning
• Simplified meal planning
• Possible metabolic health benefits

My name is Aseel Soueid and I make videos about fitness, nutrition and lifestyle by providing informative content and entertaining vlogs. I teach you how to train effectively and enjoyably while still eating your favorite foods daily.

• Student
• Bodybuilder
• YouTuber
• Type 1 Diabetic living with celiac disease and lactose intolerance

• Online Training Inquiries
• Instagram
• Facebook
• Twitter
• Snapchat: AseelSoueid
• Email: SuedeStrongFitness@gmail.com OR DiabeticandAesthetic@gmail.com

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A complete guide on the fastest way to lose belly fat and stomach fat.

Focus on progressive overload to build and maintain muscle mass while losing fat. This routine emphasizes compound movements and gradual increase in weight or reps.

• Muscle preservation during fat loss
• Increased strength
• Improved body composition
• Enhanced metabolic rate

My name is Aseel Soueid. I create videos about fitness, nutrition and lifestyle, providing informative content and entertaining vlogs. I teach an approach where you can achieve your fitness goals regardless of your circumstances, training effectively while still enjoying your favorite foods.

• Student
• Bodybuilder
• YouTuber
• Type 1 Diabetic living with celiac disease and lactose intolerance

• Website
• Instagram
• Facebook
• Twitter
• Snapchat: AseelSoueid
• Email: SuedeStrongFitness@gmail.com or DiabeticandAesthetic@gmail.com

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Fast in the morning and evening, with an 8-hour eating window, to get maximum gains for health

The 24-hour fasting protocol involves fasting for a full day, 1-2 times per week. This routine helps establish a weekly fasting schedule.

• Extended fasting period
• Potential for greater fat loss
• Flexibility in weekly schedule
• Reduced overall calorie intake

A complete guide on how to lose belly fat fast and the fastest way to lose belly fat and stomach fat.

Perform cardio exercises in a fasted state to potentially enhance fat burning and improve metabolic flexibility. This routine combines the benefits of intermittent fasting with cardiovascular exercise.

• Potential increase in fat oxidation
• Improved insulin sensitivity
• Enhanced metabolic flexibility
• Convenient way to combine fasting and exercise

My name is Aseel Soueid and I make videos about fitness, nutrition and lifestyle by providing informative content and entertaining vlogs. I teach you how to train effectively and enjoyably while still eating your favorite foods daily. I preach a lifestyle where you can easily achieve your fitness goals no matter what conditions or circumstances you face.

• Student
• Bodybuilder
• YouTuber
• Type 1 Diabetic living with celiac disease and lactose intolerance

• Online Training Inquiries
• Instagram
• Facebook
• Twitter
• Snapchat: AseelSoueid
• Email: SuedeStrongFitness@gmail.com OR DiabeticandAesthetic@gmail.com

Don't forget to subscribe to stay up to date!