Fasted Cardio

In this video, I reveal my personal longevity plan for March 2022. I'll show you:

• What I eat and how I eat
• What exercises I do
• What supplements I take
• What interventions I employ

I'll also discuss some interventions I'm not currently doing but find interesting and may implement in the future.

• Introduction
• Testing, Monitoring, & Tracking
• The Longevity Plan Structure
• The Fundamentals: Diet
• The Fundamentals: Supplements
• The Fundamentals: Exercise
• Interventions

• Intro: 00:00
• Testing, Monitoring, & Tracking: 02:35
• The Longevity Plan Structure: 04:35
• The Fundamentals: Diet: 08:10
• The Fundamentals: Supplements: 11:24
• The Fundamentals: Exercise: 12:35
• Interventions: 16:05

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Incorporate exercise during your fasting period to potentially enhance fat loss and metabolic benefits. This routine is designed to be performed during your fasting window.

• Potential increased fat burning
• Improved insulin sensitivity
• Enhanced metabolic flexibility

Hey there! Lucy here with a super simple but effective way to boost your metabolism - daily walks! I discovered this by accident at a comic convention, and it's been a game-changer for me.

1. Morning walk to start the day
2. Midday movement break
3. Evening podcast walk

• Increases calorie burn throughout the day (without intense exercise!)
• Improves cardiovascular health
• Enhances mood and mental clarity
• Boosts overall metabolic function

The best part? It's so easy to incorporate into your day. No gym required! Give it a try and see how it transforms your energy levels and metabolism.

• Watch 5-Min Sneak Peek of My Program
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The 97% Success Rate Fat Loss System For People Who Have Tried Everything & Are Still Stuck

Body Fat Tracker

My co-coach Lucy spent months in a plateau before figuring out how to reset her metabolism and finally lose the weight. NOT by doing quick-fixes and hacks, but by implementing these 3 strategic habits.

• (Correction: In the video, there's a part where I said "1 lb a day" - I meant to say "1 lb a WEEK"!)*

• 0:00 - Boosting metabolism beyond quick-fixes
• 0:40 - What kills your metabolism (don't do this!)
• 3:04 - The life-changing wake-up call
• 4:11 - Metabolic adaptation, explained
• 6:21 - Metabolism booster #1
• 8:00 - Metabolism booster #2
• 10:33 - The truth about building muscle for metabolism
• 12:22 - Metabolism booster #3
• 14:16 - The golden principle for metabolism
• 15:02 - The other 7 metabolism boosters

DISCLAIMER: Please always check with a medical professional before following any health & fitness advice including ours. These videos are for educational purposes only.

This routine alternates between intense sprints and recovery periods to boost metabolism and accelerate fat loss.

• Increased calorie burn during and after workout
• Improved cardiovascular fitness
• Enhanced fat oxidation
• Time-efficient workout

Complete guide on the best and fastest way to lose belly fat and stomach fat.

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• Email: SuedeStrongFitness@gmail.com or DiabeticandAesthetic@gmail.com

Aseel Soueid creates videos about fitness, nutrition and lifestyle, providing informative content and entertaining vlogs. He teaches effective and enjoyable training methods while allowing for favorite foods daily.

• Student
• Bodybuilder
• YouTuber
• Type 1 Diabetic
• Living with celiac disease and lactose intolerance

Aseel's vlog series tracks his cut/shred progress through physique updates, full day of eating videos, and daily life as a college student managing Type 1 Diabetes.

This routine focuses on building slow-twitch muscle fibers through long-duration, lower-intensity activities.

• Enhanced endurance capacity
• Improved cardiovascular health
• Development of slow-twitch muscle fibers

A short visual newsletter keeping you up-to-date with the latest research reviewed by our Oxford-based research team from the world of longevity, wellness, and health.

• Launch of Isomorphic Labs
• Bioviva's clinical trial results

1. The Genetics of Human Performance (01:28)
2. Reducing Aging and Compressing Morbidity with Alphaketogluterate with Dr. Brian Kennedy (04:19)
3. Does Skipping Breakfast Really Shorten Your Life? (06:20)

CreGAAtine is a new form of creatine that is claimed to be 8 times more effective than the original form. This information comes from an interview with Lucas Aoun, a YouTuber from Australia who runs the "Boost Your Biology" channel.

• Supports cardiovascular health
• Promotes AMPK activation
• Complements creatine supplementation for overall health and longevity

Official Website

This video is the last in a series of interviews with Lucas Aoun. It covers:

• Benefits of CreGAAtine
• Dosing information
• Cost analysis

• YouTube: @boostyourbiology

• Official Website
• "The Longevity Guide" Online Course
• Longevity Coaching

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1. Study 1
2. Study 2
3. Study 3
4. Study 4
5. Study 5

This routine involves walking on an inclined treadmill to maximize calorie burn while minimizing joint stress.

• Increased calorie burn
• Improved cardiovascular endurance
• Low impact on joints
• Can be done frequently without overtraining

Complete guide on how to lose belly fat fast and the fastest way to lose belly fat and stomach fat.

My name is Aseel Soueid. I make videos about fitness, nutrition and lifestyle by providing informative content and entertaining vlogs. I teach you how to train effectively and enjoyably while still eating your favorite foods daily.

I'm a student, bodybuilder, YouTuber, and Type 1 Diabetic living with celiac disease and lactose intolerance.

• Website
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• Facebook
• Twitter
• Snapchat: AseelSoueid
• Email: SuedeStrongFitness@gmail.com or DiabeticandAesthetic@gmail.com

Don't forget to subscribe to stay up to date!

Challenge yourself with this intermediate hill rucking routine. You'll tackle both uphill and downhill terrain, developing eccentric strength and improving your cardiovascular endurance. This workout is designed to be done once a week as a more intense complement to your regular rucking sessions.

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This clip is from "225 ‒ The comfort crisis, doing hard things, rucking, and more | Michael Easter, MA".

Michael Easter is the author of the bestseller, The Comfort Crisis. He's also a journalist, Professor of Journalism at UNLV, and a leading voice on how humans can integrate modern science and evolutionary wisdom for improved health, meaning, and performance in life and at work.

In this clip, they discuss:

• What is rucking?
• What is the human body built to be good at?
• Fitness benefits of rucking
• And more

Watch the full episode

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The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 90 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer's disease, cancer, mental health, and much more.

Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan.

Learn more about Peter Attia

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This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

I take conflicts of interest very seriously. For all of my disclosures and the companies I invest in or advise, please visit my website where I keep an up-to-date and active list of such companies. For a full list of our registered and unregistered trademarks, trade names, and service marks, please review our Terms of Use.

A complete guide on how to lose belly fat fast and the fastest way to lose belly fat and stomach fat.

Implement an intermittent fasting protocol to help manage appetite, increase fat burning, and simplify meal planning. This approach involves restricting your eating window to a specific period each day.

• Improved appetite control
• Potential increase in fat burning
• Simplified meal planning
• Possible metabolic health benefits

My name is Aseel Soueid and I make videos about fitness, nutrition and lifestyle by providing informative content and entertaining vlogs. I teach you how to train effectively and enjoyably while still eating your favorite foods daily.

• Student
• Bodybuilder
• YouTuber
• Type 1 Diabetic living with celiac disease and lactose intolerance

• Online Training Inquiries
• Instagram
• Facebook
• Twitter
• Snapchat: AseelSoueid
• Email: SuedeStrongFitness@gmail.com OR DiabeticandAesthetic@gmail.com

Don't forget to subscribe to stay up to date!

A complete guide on the fastest way to lose belly fat and stomach fat.

Focus on progressive overload to build and maintain muscle mass while losing fat. This routine emphasizes compound movements and gradual increase in weight or reps.

• Muscle preservation during fat loss
• Increased strength
• Improved body composition
• Enhanced metabolic rate

My name is Aseel Soueid. I create videos about fitness, nutrition and lifestyle, providing informative content and entertaining vlogs. I teach an approach where you can achieve your fitness goals regardless of your circumstances, training effectively while still enjoying your favorite foods.

• Student
• Bodybuilder
• YouTuber
• Type 1 Diabetic living with celiac disease and lactose intolerance

• Website
• Instagram
• Facebook
• Twitter
• Snapchat: AseelSoueid
• Email: SuedeStrongFitness@gmail.com or DiabeticandAesthetic@gmail.com

Don't forget to subscribe to stay up to date!