NEAT Boosting Daily Walks

NEAT Boosting Daily Walks

Recommended Frequency:

Every day

Boost Your Metabolism with Daily Walks
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What's Inside - See The Protocols

You can customize this routine to suit your needs, so anything you don't like, change or skip it!

Morning Walk

Morning Walk

8:30 AM
15m

Start your day with a short walk to boost your metabolism and energy levels.

Simple Task

15-Minute Walk

Timed Activities - 15m
Enter a Number
Midday Movement Break

Midday Movement Break

1:00 PM
15m

Take a short walk during your lunch break or between tasks to keep your NEAT levels up throughout the day.

Simple Task

15-Minute Walk

Timed Activities - 15m
Enter a Number
Evening Podcast Walk

Evening Podcast Walk

8:30 PM
30m

End your day with a relaxing walk while listening to your favorite podcast.

Simple Task

30-Minute Walk

Timed Activities - 30m
Enter a Number
What You'll Get
  • ⚡
    Morning Energy Boost
    A morning walk helps kickstart your metabolism and provides a natural energy boost to start your day.
  • 💪
    Improved Mood
    Morning exercise can help improve mood and mental clarity, setting a positive tone for the day ahead.
  • 💪
    Increased NEAT
    Regular movement breaks throughout the day significantly increase your Non-Exercise Activity Thermogenesis, boosting overall calorie burn.
  • 💪
    Improved Focus
    Taking short walks during the workday can help improve focus and productivity by providing a mental break and increasing blood flow.
  • 💪
    Stress Reduction
    An evening walk can help reduce stress and promote relaxation, preparing your body for a good night's sleep.
  • 💪
    Continued Metabolic Boost
    Engaging in light activity in the evening helps maintain an elevated metabolism throughout the day, supporting weight management efforts.
What you need to get started
As recommended by the creator

What do I need to start this routine?

Optional

5-Minute Sneak Peek of Program

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1-hour Call to Discuss Program Fit

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15-minute Call for Free Help With Barriers

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97% Success Rate Fat Loss System Workshop

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Body Fat Tracker

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Try It Out, Adjust As You Go!
What People Think About This Routine
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