This is an automated archive of Coach Viva Archive video content. Not affiliated with or endorsed by the original content creator. For original videos, please visit the official channels.
This is an automated archive of Lucy Archive video content. Not affiliated with or endorsed by the original content creator. For original videos, please visit the official channels.
12Views
0Likes
0Rating
Preview Of Sleep Optimization for Metabolic Health: A Visual Guide
What's Inside - See The Protocols
You can customize this routine to suit your needs, so anything you don't like, change or skip it!
Establish Consistent Wake-Up Time
6:30 AM 5m
Set and maintain a consistent wake-up time to regulate your body's internal clock and improve sleep quality.
Choose a wake-up time that allows for 7-9 hours of sleep and set your alarm accordingly.
As soon as your alarm goes off, get out of bed without hitting snooze.
Open your curtains or blinds to expose yourself to natural light, helping to regulate your circadian rhythm.
Caffeine Cutoff
4:00 PM 5m
Establish a caffeine cutoff time to prevent sleep disruption and improve overall sleep quality.
If you feel the need for a drink, choose a caffeine-free alternative.
Avoid consuming any caffeinated beverages or foods after this time.
Improving Sleep Quality and Duration for Health and Longevity
Implementing strategies to improve sleep quality and duration is crucial for overall health, cognitive function, and longevity. Benefits include:
Enhanced cellular repair and regeneration
Improved cognitive function
Better stress management
# The Challenge of Medical Science
While this may seem obvious, medical science has made little headway in accomplishing either improved sleep quality or duration in the last 100 years. Medical science has achieved a lot in:
Curing infectious diseases
Treating injuries
Keeping people alive with age-related chronic diseases
However, the number of years that we remain healthy and vibrant is about the same as it was 100 years ago. It's time we took matters into our own hands.
Hey there! Lucy here with a super simple but effective way to boost your metabolism - daily walks! I discovered this by accident at a comic convention, and it's been a game-changer for me.
# My Daily Walking Routine
Morning walk to start the day
Midday movement break
Evening podcast walk
# Benefits
Increases calorie burn throughout the day (without intense exercise!)
Improves cardiovascular health
Enhances mood and mental clarity
Boosts overall metabolic function
The best part? It's so easy to incorporate into your day. No gym required! Give it a try and see how it transforms your energy levels and metabolism.
My co-coach Lucy spent months in a plateau before figuring out how to reset her metabolism and finally lose the weight. NOT by doing quick-fixes and hacks, but by implementing these 3 strategic habits.
(Correction: In the video, there's a part where I said "1 lb a day" - I meant to say "1 lb a WEEK"!)*
# Timestamps
0:00 - Boosting metabolism beyond quick-fixes
0:40 - What kills your metabolism (don't do this!)
3:04 - The life-changing wake-up call
4:11 - Metabolic adaptation, explained
6:21 - Metabolism booster #1
8:00 - Metabolism booster #2
10:33 - The truth about building muscle for metabolism
12:22 - Metabolism booster #3
14:16 - The golden principle for metabolism
15:02 - The other 7 metabolism boosters
** DISCLAIMER:** Please always check with a medical professional before following any health & fitness advice including ours. These videos are for educational purposes only.
We eat food to give us the nutrients our bodies need for all of our basic functions. We get macronutrients and micronutrients from our food each day. When that's not adequate, we should supplement nutritional needs.
This week's video discusses:
What supplements are
Different types of supplements
How to shop for quality products
How to organize supplemental groups
I've put much effort into this video as I believe this information is crucial for anyone seeking a longer and healthier life. I hope you find this resource valuable on your longevity journey.
Lifestyle habits from Matt Walker to adopt into your daily routine to improve deep sleep, wake up feeling refreshed, reduce cravings, and promote lasting brain and body wellness.
Learn to improve deep sleep, wake up feeling refreshed, reduce cravings, and promote lasting brain and body wellness by manipulating body temperature and darkness
Strategic Refeeding: Reset Your Metabolism and Break Through Plateaus
Hey there! It's Lucy. Let's talk about strategic refeeding - it's a game-changer for resetting your metabolism and breaking through those frustrating weight loss plateaus.
# What is Strategic Refeeding?
I gradually increase my calorie intake back to maintenance levels for a set period before returning to a moderate deficit. It's all about giving your body a break and revving up that metabolism!
# Benefits:
Prevents your body from adapting to low calories
Breaks through those stubborn plateaus
Keeps your energy levels up (no more zombie mode!)
Supports long-term weight loss success
Trust me, I know it can be scary to eat more when you're trying to lose weight, but this strategy really works. Give it a try!
My co-coach Lucy spent months in a plateau before figuring out how to reset her metabolism and finally lose the weight. NOT by doing quick-fixes and hacks, but by implementing these 3 strategic habits.
(Correction: In the video, there's a part where I said "1 lb a day" - I meant to say "1 lb a WEEK"!)*
# Timestamps
0:00 - Boosting metabolism beyond quick-fixes
0:40 - What kills your metabolism (don't do this!)
3:04 - The life-changing wake-up call
4:11 - Metabolic adaptation, explained
6:21 - Metabolism booster #1
8:00 - Metabolism booster #2
10:33 - The truth about building muscle for metabolism
12:22 - Metabolism booster #3
14:16 - The golden principle for metabolism
15:02 - The other 7 metabolism boosters
** DISCLAIMER:** Please always check with a medical professional before following any health & fitness advice including ours. These videos are for educational purposes only.
Insights about caffeine from Professor Matt Walker to adopt into your daily routine to improve deep sleep, wake up feeling refreshed, reduce cravings and promote lasting brain and body wellness.
Over the past 8 years of consistent weight training, I've put on roughly 20lbs of muscle without excess fat gain and without bulking. This video covers the important factors that helped me build muscle while staying lean.
# Key Points:
Building a great physique while staying lean
Avoiding unnecessary fat gain
Consistent approach over 8 years
# Sleep Routine for Muscle Growth
A routine focused on ensuring adequate sleep to support muscle growth, recovery, and overall health. This routine emphasizes:
End Your Day Right: A Nutrient-Dense Dinner and Relaxing Evening Routine
Finish your day with a healthy dinner and calming routine to support overall health and prepare for restful sleep. This approach emphasizes whole foods and natural practices over supplements and artificial interventions.
# Benefits:
Provides essential nutrients from animal sources
Supports proper digestion and nutrient absorption
Promotes relaxation and prepares the body for sleep
Reduces reliance on supplements and processed foods
# ๐ Prepare for a Diet Discussion Like No Other! ๐
Hey everyone, it's Jonathan from Carnivore Muscle with Nicole from @formerfatgirl and today we're diving deep into the world of millionaire Bryan Johnson's diet and supplement regime. ๐ฝ๏ธ๐
Think you've heard it all about extreme health fads? Think again! Bryan Johnson's regimen might just make you question everything you thought you knew about nutrition and wellness. We're here to dissect his controversial choices and reveal whether this millionaire's diet is genius or just another expensive fad. ๐ค๐ฅ
Expect candid critiques, surprising insights, and a whole lot of fun as we break down the highs and lows of his health practices. Is it the ultimate path to immortality or a glorified money pit? Join us and find out! ๐ค๐ช
# Timestamps:
00:00 Longevity and Nutrition Intro
00:41 Diet Building Techniques
03:20 Analyzing Appearance Changes
06:19 Hair Health Insights
10:06 Debating Diet Effects
14:31 Non-Essential Nutrients Discussed
18:27 Longevity Blueprint Unveiled
23:14 Autism-Specific Nutrition
27:11 Herbal Supplement Dangers
32:05 Oxalate Food Concerns
37:56 Caloric Replacement Tips
42:20 Future Collaborations Conclusion
๐ Watch now to see if Bryan Johnson's diet is worth all the hype! Don't forget to like, subscribe, and hit that notification bell for more unfiltered health content!