Boost Your Metabolism with Daily Walks

Hey there! Lucy here with a super simple but effective way to boost your metabolism - daily walks! I discovered this by accident at a comic convention, and it's been a game-changer for me.

# My Daily Walking Routine

1. Morning walk to start the day
2. Midday movement break
3. Evening podcast walk

# Benefits

• Increases calorie burn throughout the day (without intense exercise!)
• Improves cardiovascular health
• Enhances mood and mental clarity
• Boosts overall metabolic function

The best part? It's so easy to incorporate into your day. No gym required! Give it a try and see how it transforms your energy levels and metabolism.

# Work with Me

• Watch 5-Min Sneak Peek of My Program
• Book 1-hour Call to Discuss Fit With My Program
• Book 15-min Call for Free Help With Your Barriers

# Free Workshop

The 97% Success Rate Fat Loss System For People Who Have Tried Everything & Are Still Stuck

# Free Tools

Body Fat Tracker

# About This Video

My co-coach Lucy spent months in a plateau before figuring out how to reset her metabolism and finally lose the weight. NOT by doing quick-fixes and hacks, but by implementing these 3 strategic habits.

• (Correction: In the video, there's a part where I said "1 lb a day" - I meant to say "1 lb a WEEK"!)*

# Timestamps

• 0:00 - Boosting metabolism beyond quick-fixes
• 0:40 - What kills your metabolism (don't do this!)
• 3:04 - The life-changing wake-up call
• 4:11 - Metabolic adaptation, explained
• 6:21 - Metabolism booster #1
• 8:00 - Metabolism booster #2
• 10:33 - The truth about building muscle for metabolism
• 12:22 - Metabolism booster #3
• 14:16 - The golden principle for metabolism
• 15:02 - The other 7 metabolism boosters

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DISCLAIMER: Please always check with a medical professional before following any health & fitness advice including ours. These videos are for educational purposes only.

weightloss #coachviva

Strategic Refeeding: Reset Your Metabolism and Break Through Plateaus

Hey there! It's Lucy. Let's talk about strategic refeeding - it's a game-changer for resetting your metabolism and breaking through those frustrating weight loss plateaus.

# What is Strategic Refeeding?

I gradually increase my calorie intake back to maintenance levels for a set period before returning to a moderate deficit. It's all about giving your body a break and revving up that metabolism!

# Benefits:

• Prevents your body from adapting to low calories
• Breaks through those stubborn plateaus
• Keeps your energy levels up (no more zombie mode!)
• Supports long-term weight loss success

Trust me, I know it can be scary to eat more when you're trying to lose weight, but this strategy really works. Give it a try!

# Work with Me

• Watch 5-Min Sneak Peek of My Program
• Book 1-hour Call to Discuss Fit With My Program
• Book 15-min Call for Free Help With Your Barriers

# Free Workshop

The 97% Success Rate Fat Loss System For People Who Have Tried Everything & Are Still Stuck

# Free Tools

Body Fat Tracker

# About This Video

My co-coach Lucy spent months in a plateau before figuring out how to reset her metabolism and finally lose the weight. NOT by doing quick-fixes and hacks, but by implementing these 3 strategic habits.

• (Correction: In the video, there's a part where I said "1 lb a day" - I meant to say "1 lb a WEEK"!)*

# Timestamps

• 0:00 - Boosting metabolism beyond quick-fixes
• 0:40 - What kills your metabolism (don't do this!)
• 3:04 - The life-changing wake-up call
• 4:11 - Metabolic adaptation, explained
• 6:21 - Metabolism booster #1
• 8:00 - Metabolism booster #2
• 10:33 - The truth about building muscle for metabolism
• 12:22 - Metabolism booster #3
• 14:16 - The golden principle for metabolism
• 15:02 - The other 7 metabolism boosters

---

DISCLAIMER: Please always check with a medical professional before following any health & fitness advice including ours. These videos are for educational purposes only.

weightloss #coachviva

Optimizing Sleep for Better Metabolic Health

Hey, it's Lucy again! Let's talk about something that made a huge difference for me - optimizing sleep for better metabolic health. I know it might not sound as exciting as a new workout routine, but trust me, it's a game-changer!

# My Sleep Optimization Routine

1. Wake up at the same time every day (yes, even on weekends!)
2. Cut off caffeine in the afternoon
3. Create a relaxing bedtime routine

# Benefits

• Boosts your metabolic rate (hello, fat burning!)
• Improves insulin sensitivity
• Helps regulate appetite (goodbye, late-night snack cravings!)
• Increases energy and focus during the day

I know it can be tough to change sleep habits, but give it a try. Your body (and your waistline) will thank you!

# Work with Me

• Watch 5-Min Sneak Peek of My Program
• Book 1-hour Call to Discuss Fit With My Program
• Book 15-min Call for Free Help With Your Barriers

# Free Workshop

The 97% Success Rate Fat Loss System For People Who Have Tried Everything & Are Still Stuck

# Free Tools

Body Fat Tracker

# About This Video

My co-coach Lucy spent months in a plateau before figuring out how to reset her metabolism and finally lose the weight. NOT by doing quick-fixes and hacks, but by implementing these 3 strategic habits.

• (Correction: In the video, there's a part where I said "1 lb a day" - I meant to say "1 lb a WEEK"!)*

# Timestamps

• 0:00 - Boosting metabolism beyond quick-fixes
• 0:40 - What kills your metabolism (don't do this!)
• 3:04 - The life-changing wake-up call
• 4:11 - Metabolic adaptation, explained
• 6:21 - Metabolism booster #1
• 8:00 - Metabolism booster #2
• 10:33 - The truth about building muscle for metabolism
• 12:22 - Metabolism booster #3
• 14:16 - The golden principle for metabolism
• 15:02 - The other 7 metabolism boosters

---

DISCLAIMER: Please always check with a medical professional before following any health & fitness advice including ours. These videos are for educational purposes only.

weightloss #coachviva