Monthly Extended Fast
Recommended Frequency:
Every month
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What's Inside - See The Protocols
You can customize this routine to suit your needs, so anything you don't like, change or skip it!
3-Day Extended Fast
Undergo a 3-day water fast to promote deeper cellular renewal and metabolic benefits.
Simple Task
Simple Task
Simple Task
Begin extended fast
Timed Activities -
What You'll Get
- 💪Enhanced AutophagyExtended fasting promotes deeper levels of autophagy and cellular renewal.
What you need to get started
As recommended by the creatorWhat do I need to start this routine?
Try It Out, Adjust As You Go!
What People Think About This Routine
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