NAD+ Optimization Supplementation

NAD+ Optimization Supplementation

Recommended Frequency:

Every day, Every month on the 1st Monday

All Things NAD+: A Deep Dive into Nicotinamide Adenine Dinucleotide
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What's Inside - See The Protocols

You can customize this routine to suit your needs, so anything you don't like, change or skip it!

Morning NAD+ Optimization Supplements

Morning NAD+ Optimization Supplements

8:00 AM
5m

Take your morning dose of NAD+ optimization supplements to potentially support NAD+ levels.

Simple Task
Simple Task
Simple Task
Monthly Senolytic Supplement Intake

Monthly Senolytic Supplement Intake

9:00 AM
10m

Take senolytic supplements to target and clear senescent cells, potentially reducing CD38 levels.

Simple Task
Simple Task
Simple Task
Evening NAD+ Optimization Supplements

Evening NAD+ Optimization Supplements

6:00 PM
5m

Take your evening dose of NAD+ optimization supplements to potentially support NAD+ levels.

Simple Task
Simple Task
Simple Task
What You'll Get
  • 💪
    NAD+ Precursor Boost
    Supplementing with NAD+ precursors may increase the availability of building blocks for NAD+ synthesis.
  • 💪
    CD38 Inhibition
    Apigenin and quercetin are polyphenols that have been found to inhibit CD38, potentially reducing NAD+ consumption.
  • 💪
    Consistent NAD+ Support
    Taking NAD+ precursors and CD38 inhibitors twice daily may help maintain more consistent support for NAD+ levels throughout the day.
  • 💪
    Cellular Health Support
    Regular supplementation with NAD+ precursors and CD38 inhibitors may support overall cellular health and function.
  • 💪
    Senescent Cell Clearance
    Senolytic supplements may help clear senescent cells, potentially reducing the burden of age-related cellular dysfunction.
  • 💪
    CD38 Reduction
    By clearing senescent cells, this protocol may help reduce CD38 levels, potentially preserving NAD+ levels.
What you need to get started
As recommended by the creator

What do I need to start this routine?

Optional

JINFINITY Intracellular NAD Test

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The Longevity Guide Online Course

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Longevity Coaching

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Trudiagnostic

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Renue By Science

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DoNotAge

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Perfect Amino

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Whoop

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Try It Out, Adjust As You Go!
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