Aerobic Exercise for NAD+ Boost

Aerobic Exercise for NAD+ Boost

Recommended Frequency:

Every week on Monday, Wednesday, Friday

All Things NAD+: A Deep Dive into Nicotinamide Adenine Dinucleotide
42Views
0Likes
0Rating
What's Inside - See The Protocols

You can customize this routine to suit your needs, so anything you don't like, change or skip it!

Aerobic Workout Session

Aerobic Workout Session

8:00 AM
45m

Complete an aerobic exercise session to boost NAMPT levels and improve NAD+ production.

Simple Task
Simple Task

Main Aerobic Session

Timed Activities - 30m
Enter a Number
What You'll Get
  • 💪
    NAMPT Boost
    Aerobic exercise can increase NAMPT levels, potentially by up to 28% in older adults.
  • 💪
    VO2max Improvement
    Regular aerobic exercise can improve VO2max, a key indicator of NAMPT levels and overall fitness.
What you need to get started
As recommended by the creator

What do I need to start this routine?

Optional

JINFINITY Intracellular NAD Test

View

The Longevity Guide Online Course

View

Longevity Coaching

View

Trudiagnostic

View

Renue By Science

View

DoNotAge

View

Perfect Amino

View

Whoop

View
Try It Out, Adjust As You Go!
What People Think About This Routine
Loading more comments...