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The greatest glory in living lies not in never falling, but in rising every time we fall.
― Nelson Mandela

Aerobic Exercise for NAD+ Boost

Recommended Frequency:

Every week on Monday, Wednesday, Friday

All Things NAD+: A Deep Dive into Nicotinamide Adenine Dinucleotide

Inspired By Creator

Lance Hitchings Archive @lancehitchings_archive

This is an automated archive of Lance Hitchings Archive video content. Not affiliated with or endorsed by the original content creator. For original videos, please visit the official channels.

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What's Inside - See The Protocols

You can customize this routine to suit your needs, so anything you don't like, change or skip it!

Aerobic Workout Session

8:00 AM 45m

Complete an aerobic exercise session to boost NAMPT levels and improve NAD+ production.

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What You'll Get

💪
NAMPT Boost
Aerobic exercise can increase NAMPT levels, potentially by up to 28% in older adults.
💪
VO2max Improvement
Regular aerobic exercise can improve VO2max, a key indicator of NAMPT levels and overall fitness.

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