HIIT Workout
Recommended Frequency:
Every week on Monday, Wednesday, Friday
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What's Inside - See The Protocols
You can customize this routine to suit your needs, so anything you don't like, change or skip it!
HIIT Bike Session
Perform a High-Intensity Interval Training session on a stationary bike.
Warm up
Timed Activities - 5m
HIIT intervals
Timed Activities - 10m
Cool down
Timed Activities - 5m
What You'll Get
- 💪Metabolic BoostHIIT workouts can increase metabolism and improve cardiovascular health.
What you need to get started
As recommended by the creatorWhat do I need to start this routine?
Try It Out, Adjust As You Go!
What People Think About This Routine
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