Mushroom-Rich Meal for Ergothioneine Boost

In this video, I reveal my daily routine to boost NAD+ levels through supplementation and lifestyle interventions. I'll share what I eat, how I eat, what exercises I do, what supplements I take, and what interventions I employ.

• Introduction
• Testing, Monitoring, & Tracking
• The Longevity Plan Structure
• The Fundamentals
  • Diet
  • Supplements
  • Exercise
• Interventions

• Intro: 00:00
• Testing, Monitoring, & Tracking: 02:35
• The Longevity Plan Structure: 04:35
• The Fundamentals: Diet: 08:10
• The Fundamentals: Supplements: 11:24
• The Fundamentals: Exercise: 12:35
• Interventions: 16:05

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• PerfectAmino Drink Powder
• PerfectAmino Tablets

In this video, I reveal my personal longevity plan, including:

• What I eat and how I eat
• Exercises I do
• Supplements I take
• Interventions I employ

I'll also discuss some interventions I'm considering for the future.

1. Intro: 00:00
2. Testing, Monitoring, & Tracking: 02:35
3. The Longevity Plan Structure: 04:35
4. The Fundamentals: Diet: 08:10
5. The Fundamentals: Supplements: 11:24
6. The Fundamentals: Exercise: 12:35
7. Interventions: 16:05

• Video 1
• Video 2

• Video 1
• Video 2
• Video 3

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• Video 2
• Video 3
• Video 4

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• Video 2
• Video 3
• Video 4

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• Video 2
• Video 3
• Video 4
• Video 5

• Video 1
• Video 2
• Video 3
• Video 4

• Video

• Video 1
• Video 2

• Video

• Video

• Facebook
• Instagram
• Twitter

• Discount code: LANCE10
• Product Links

• Discount code: LANCE
• Annual Subscription
• Products

• Discount Code: HITCH10
• PerfectAmino Drink Powder
• PerfectAmino Tablets

Discover the secrets of ergothioneine, the latest "longevity vitamin" hailed for its antioxidant properties and potential to boost longevity. Learn what it is, how it works in the human body, and explore its benefits and impact on longevity.

• Additional source of ergothioneine
• Supports gut health
• May contribute to overall longevity

• Website
• "The Longevity Guide" Online Course
• Longevity Coaching

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  • Annual Subscription
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• Get a free month of Whoop

• Intro: 00:00
• What Is "Ergothioneine?": 00:31
• How Does Ergothioneine Work: 01:06
• How Does Ergothioneine Impact Aging: 03:42
• Sources of Ergothioneine: 06:39
• Dosages: 09:25

1. Ergothioneine promotes longevity and healthy aging in male mice
2. Ergothioneine and its congeners: anti-ageing mechanisms and pharmacophore biosynthesis
3. The unusual amino acid L-ergothioneine is a physiologic cytoprotectant
4. Ergothioneine, recent developments
5. Distribution and accumulation of dietary ergothioneine and its metabolites in mouse tissues
6. Ergothioneine is associated with reduced mortality and decreased risk of cardiovascular disease

Don't miss out on this new vitamin discovery and its role in promoting a longer, healthier life!

Discover the secrets of ergothioneine, a powerful antioxidant with potential to boost longevity and overall health.

• Controlled ergothioneine intake
• Potential to reach higher doses than through diet alone
• May support overall longevity and health

• What ergothioneine is and how it works in the human body
• Explore its benefits and impact on longevity
• Don't miss out on this new vitamin discovery and its role in promoting a longer, healthier life

Lance Hitchings

"The Longevity Guide"

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• X (Formerly Twitter)
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• Trudiagnostic (Discount code: LANCE): Website
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• DoNotAge (Discount code: LANCE):
  • Annual Subscription
  • Products
• Perfect Amino (Discount code: HITCH10): Website
• Get a free month of Whoop

• Intro: 00:00
• What Is "Ergothioneine?": 00:31
• How Does Ergothioneine Work: 01:06
• How Does Ergothioneine Impact Aging: 03:42
• Sources of Ergothioneine: 06:39
• Dosages: 09:25

1. Ergothioneine promotes longevity and healthy aging in male mice
2. Ergothioneine and its congeners: anti-ageing mechanisms and pharmacophore biosynthesis
3. The unusual amino acid L-ergothioneine is a physiologic cytoprotectant
4. Ergothioneine, recent developments
5. Distribution and accumulation of dietary ergothioneine and its metabolites in mouse tissues
6. Ergothioneine is associated with reduced mortality and decreased risk of cardiovascular disease

Incorporate nutrient-dense foods and maintain a balanced diet to support:

• Improved cellular health
• Enhanced energy levels
• Support for longevity pathways

While medical science has made significant progress in treating infectious diseases, injuries, and managing chronic conditions, the number of years we remain healthy and vibrant hasn't changed much in the past century. It's time to take matters into our own hands.

• Intro: 00:00
• Lifespans: 00:57
• Healthspans: 01:52
• Longevity Science: 03:13
• Biological Age VS Chronological Age: 04:41
• Reducing Biological Age: 05:57

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• CreGAAtine is 8 times more effective than traditional creatine
• Promotes cellular cleanup and longevity pathways
• Balances mTOR activation with AMPK activation

This video is the final in a series of interviews with Lucas Aoun, host of the YouTube channel "Boost Your Biology."

Official Website

Lucas Aoun - Boost Your Biology YouTube Channel

• Website
• "The Longevity Guide" Online Course
• Longevity Coaching
• Patreon

• YouTube
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• X (Formerly Twitter)
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• Perfect Amino (Discount code: HITCH10) Website
• Whoop Get a free month

1. Study 1
2. Study 2
3. Study 3
4. Study 4
5. Study 5

Hey everyone, it's Jonathan from Carnivore Muscle with Nicole from @formerfatgirl and today we're diving deep into the world of millionaire Bryan Johnson's diet and supplement regime. 🍽️💊

Think you've heard it all about extreme health fads? Think again! Bryan Johnson's regimen might just make you question everything you thought you knew about nutrition and wellness. We're here to dissect his controversial choices and reveal whether this millionaire's diet is genius or just another expensive fad. 🤑💥

Expect candid critiques, surprising insights, and a whole lot of fun as we break down the highs and lows of his health practices. Is it the ultimate path to immortality or a glorified money pit? Join us and find out! 🤔💪

• 00:00 Longevity and Nutrition Intro
• 00:41 Diet Building Techniques
• 03:20 Analyzing Appearance Changes
• 06:19 Hair Health Insights
• 10:06 Debating Diet Effects
• 14:31 Non-Essential Nutrients Discussed
• 18:27 Longevity Blueprint Unveiled
• 23:14 Autism-Specific Nutrition
• 27:11 Herbal Supplement Dangers
• 32:05 Oxalate Food Concerns
• 37:56 Caloric Replacement Tips
• 42:20 Future Collaborations Conclusion

👉 Watch now to see if Bryan Johnson's diet is worth all the hype! Don't forget to like, subscribe, and hit that notification bell for more unfiltered health content!

Join this channel to get access to perks: @carnivore-muscle

• Personalized Consultations
• Expert Coaching, Ebooks & Tailored Plans

Boil and Broth

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TheKetoPro.com Use code: CARNIVOREMUSCLE10 to save!

📸 Join Our Tribe on Instagram: @composition_consultant

Embrace the power of meat and reclaim your health with me! 🚀🔝

Start your day with a carefully measured dose of methylene blue to potentially:

• Boost energy levels
• Improve cognitive function
• Support overall cellular health

This routine can be repeated up to three times daily, adjusting the timing as needed (e.g., morning, afternoon, and evening) to maintain consistent levels throughout the day.

This comprehensive video covers:

• What Methylene Blue is and its history
• How it works, including an introduction to cellular respiration
• Its impact on the aging process
• How to take Methylene Blue
• Considerations when supplementing with this molecule

• Website
• "The Longevity Guide" Online Course
• Longevity Coaching
• Patreon

• YouTube
• Facebook
• Instagram
• X (Formerly Twitter)
• LinkedIn

• Trudiagnostic (Discount code: LANCE) https://www.trudiagnostic.com
• Renue By Science (Discount code: LANCE10) Product Links
• DoNotAge (Discount code: LANCE) Annual Subscription Products
• Perfect Amino (Discount code: HITCH10) http://affiliates.bodyhealth.com/idev...
• Get a free month of Whoop

• Intro: 00:00
• What Is METHYLENE BLUE?: 01:12
• Laying The Groundwork: 02:36
• Free Radicals: 07:09
• METHYLENE BLUE: 09:24
• METHYLENE BLUE's Also Neuroprotective: 12:21
• METHYLENE BLUE Inhibits Skin Aging: 14:26
• How To Take METHYLENE BLUE: 14:54

1. The Potentials of methylene blue as an anti-aging drug
2. Multimodal randomized functional MR imaging of the effects of MB in the human brain
3. Ultraviolet radiation protection potentials of methylene blue for human skin and coral reef heath
4. Anti-aging potential of methylene blue for human skin longevity
5. Hemoglobin, methylene blue and oxygen interaction in human red cells

Potentially slow down biological aging and extend healthspan through:

• Cellular rejuvenation
• Improved metabolic health
• Enhanced cognitive function

Seems obvious, right? Yet, medical science has made little headway on accomplishing either in the last 100 years.

Medical science has achieved a lot in curing infectious diseases and treating injuries. And once age-related chronic disease sets in, medical science has made great strides in keeping people alive, extending the number of years that they can live with their diseases. But the number of years that we remain healthy and vibrant is about the same as it was 100 years ago.

It's time we took matters into our own hands.

• Intro: 00:00
• Lifespans: 00:57
• Healthspans: 01:52
• Longevity Science: 03:13
• Biological Age VS Chronological Age: 04:41
• Reducing Biological Age: 05:57

• Facebook
• Instagram
• Twitter

• Get a free month of Whoop using this link: https://join.whoop.com/35071A

• Renue By Science: Use discount code LANCE10

  • Product Links

• DoNotAge: Use discount code LANCE

  • Annual Subscription
  • Products

• Perfect Amino: Use discount code HITCH10

  • PerfectAmino Drink Powder

Finish your day with a healthy dinner and calming routine to support overall health and prepare for restful sleep. This approach emphasizes whole foods and natural practices over supplements and artificial interventions.

• Provides essential nutrients from animal sources
• Supports proper digestion and nutrient absorption
• Promotes relaxation and prepares the body for sleep
• Reduces reliance on supplements and processed foods

Hey everyone, it's Jonathan from Carnivore Muscle with Nicole from @formerfatgirl and today we're diving deep into the world of millionaire Bryan Johnson's diet and supplement regime. 🍽️💊

Think you've heard it all about extreme health fads? Think again! Bryan Johnson's regimen might just make you question everything you thought you knew about nutrition and wellness. We're here to dissect his controversial choices and reveal whether this millionaire's diet is genius or just another expensive fad. 🤑💥

Expect candid critiques, surprising insights, and a whole lot of fun as we break down the highs and lows of his health practices. Is it the ultimate path to immortality or a glorified money pit? Join us and find out! 🤔💪

• 00:00 Longevity and Nutrition Intro
• 00:41 Diet Building Techniques
• 03:20 Analyzing Appearance Changes
• 06:19 Hair Health Insights
• 10:06 Debating Diet Effects
• 14:31 Non-Essential Nutrients Discussed
• 18:27 Longevity Blueprint Unveiled
• 23:14 Autism-Specific Nutrition
• 27:11 Herbal Supplement Dangers
• 32:05 Oxalate Food Concerns
• 37:56 Caloric Replacement Tips
• 42:20 Future Collaborations Conclusion

👉 Watch now to see if Bryan Johnson's diet is worth all the hype! Don't forget to like, subscribe, and hit that notification bell for more unfiltered health content!

Join this channel to get access to perks: Carnivore Muscle YouTube Channel

• Personalized Consultations
• Expert Coaching, Ebooks & Tailored Plans

• 🍲 Nourish with Bone Broth
• 👓 Protect Your Eyes with Blue-Blockers
• Keto-Pro Use code: CARNIVOREMUSCLE10 to save!

📸 Join Our Tribe on Instagram: @composition_consultant

Embrace the power of meat and reclaim your health with me! 🚀🔝