Intermittent Fasting Schedule
Recommended Frequency:
Every day
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What's Inside - See The Protocols
You can customize this routine to suit your needs, so anything you don't like, change or skip it!
Daily Intermittent Fasting
Practice daily time-restricted eating to promote cellular renewal and metabolic health.
Simple Task
Simple Task
Begin fasting period
Timed Activities - 12h
What You'll Get
- 💪Cellular RenewalIntermittent fasting promotes autophagy, a process of cellular renewal and repair.
What you need to get started
As recommended by the creatorWhat do I need to start this routine?
Try It Out, Adjust As You Go!
What People Think About This Routine
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