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Hard work beats talent when talent doesn't work hard.
― Tim Notke

Intermittent Fasting Schedule

Intermittent Fasting Schedule

Recommended Frequency:

Every day

My Personal Longevity Plan: March 2022

Inspired By Creator

Lance Hitchings Archive @lancehitchings_archive

This is an automated archive of Lance Hitchings Archive video content. Not affiliated with or endorsed by the original content creator. For original videos, please visit the official channels.

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What's Inside - See The Protocols

You can customize this routine to suit your needs, so anything you don't like, change or skip it!

Daily Intermittent Fasting

Daily Intermittent Fasting

Daily Intermittent Fasting

10:00 PM 720m

Practice daily time-restricted eating to promote cellular renewal and metabolic health.

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What You'll Get

💪
Cellular Renewal
Intermittent fasting promotes autophagy, a process of cellular renewal and repair.

What you need to get started

As recommended by the creator

What do I need to start this routine?

Optional

Alive By Science products

DoNotAge products

DoNotAge annual subscription

PerfectAmino Drink Powder

PerfectAmino Tablets

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