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Lucas Aoun Archive Discussions Account@aounlucas_archive
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This is an automated archive of Lucas Aoun Archive video content. Not affiliated with or endorsed by the original content creator. For original videos, please visit the official channels.

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Lucas Aoun Archive
Appears In
Tue, Aug 27, 2024 10:19 PM
Daily CTN Supplementation
Every day
Description
CreGAAtine: A New, More Effective Form of Creatine
# Benefits of CreGAAtine
  • Improves muscle creatine content by 16.9% (8 times more effective than creatine monohydrate)
  • Enhances brain creatine levels (3.9 times more in gray matter, 1.9 times more in white matter)
  • Utilizes multiple cellular uptake pathways for better absorption
# About This Video

This video is the last in a series of interviews with Lucas Aoun, a YouTuber from Australia with a channel called "Boost Your Biology." We'll be discussing this new form of creatine, covering its benefits, dosing, and cost.

  • Boost Your Biology: @boostyourbiology
  • Where to find CreGAAtine: https://www.cregaatine.com/
# Lance Hitchings' Links
# Website and Courses
  • Website: https://www.lancehitchings.com
  • "The Longevity Guide" Online Course: https://www.lancehitchings.com/the-lo...
  • Longevity Coaching: https://www.lancehitchings.com/webina...
# Social Media
  • YouTube: @lancehitchings
  • Facebook: @lancehitchings
  • Instagram: @lancehitchings
  • X (Formerly Twitter): https://x.com/LanceHitchings
  • LinkedIn: @lancehitchings
  • Patreon: @lancehitchings
# Affiliate Links
  • Trudiagnostic (Discount code: LANCE): https://www.trudiagnostic.com
  • Renue By Science (Discount code: LANCE10): Product Links
  • DoNotAge (Discount code: LANCE):
    • Annual Subscription
    • Products
  • Perfect Amino (Discount code: HITCH10): http://affiliates.bodyhealth.com/idev...
  • Whoop (Free month): https://join.whoop.com/35071A
# Scientific Studies on CreGAAtine
  1. https://pubmed.ncbi.nlm.nih.gov/26079...
  2. https://pubmed.ncbi.nlm.nih.gov/27560...
  3. https://pubmed.ncbi.nlm.nih.gov/32439...
  4. https://www.sciencedirect.com/science...
  5. https://www.sciencedirect.com/science...
1 Protocol in this Routine

Take CTN Supplement

8:00 AM
0 Views
Profile image
Lucas Aoun Archive
Appears In
Tue, Aug 27, 2024 10:19 PM
Weekly Autophagy-Inducing Day
Every week on Sunday
Description
CreGAAtine: A New, More Effective Form of Creatine
# Overview
  • CreGAAtine is 8 times more effective than traditional creatine
  • Promotes cellular cleanup and longevity pathways
  • Balances mTOR activation with AMPK activation

This video is the final in a series of interviews with Lucas Aoun, host of the YouTube channel "Boost Your Biology."

# Where to Find CreGAAtine

Official Website

# About the Host

Lucas Aoun - Boost Your Biology YouTube Channel

# Lance Hitchings' Resources
  • Website
  • "The Longevity Guide" Online Course
  • Longevity Coaching
  • Patreon
# Social Media Links
  • YouTube
  • Facebook
  • Instagram
  • X (Formerly Twitter)
  • LinkedIn
# Affiliate Links
  • Trudiagnostic (Discount code: LANCE) Website
  • Renue By Science (Discount code: LANCE10) Product Links
  • DoNotAge (Discount code: LANCE) Annual Subscription Products
  • Perfect Amino (Discount code: HITCH10) Website
  • Whoop Get a free month
# Scientific Studies on CreGAAtine
  1. Study 1
  2. Study 2
  3. Study 3
  4. Study 4
  5. Study 5
1 Protocol in this Routine

Autophagy-Inducing Protocol

7:30 AM
0 Views
Profile image
Lucas Aoun Archive
Appears In
Tue, Aug 27, 2024 10:19 PM
Weekly Strength Training Session
Every week on Wednesday
Description
CreGAAtine: A New, More Effective Form of Creatine
# Introduction

In this video, we conclude our interview series with Lucas Aoun from the YouTube channel "Boost Your Biology." We'll discuss CreGAAtine, a new form of creatine that is claimed to be 8 times more effective than the original form.

# Benefits of CreGAAtine
  • Promotes muscle hypertrophy and strength gains
  • Enhances creatine utilization in muscle tissue
  • Supports bone health through weight-bearing exercises
# Where to Find CreGAAtine

Official Website

# About the Interviewee

Lucas Aoun - Boost Your Biology YouTube Channel

# Scientific Studies on CreGAAtine
  1. Study 1
  2. Study 2
  3. Study 3
  4. Study 4
  5. Study 5
# Connect with Lance Hitchings
  • Website
  • The Longevity Guide Online Course
  • Longevity Coaching
  • Patreon
# Social Media
  • YouTube
  • Facebook
  • Instagram
  • X (Formerly Twitter)
  • LinkedIn
# Affiliate Links
  • Trudiagnostic (Discount code: LANCE): Website
  • Renue By Science (Discount code: LANCE10): Product Links
  • DoNotAge (Discount code: LANCE):
    • Annual Subscription
    • Products
  • Perfect Amino (Discount code: HITCH10): Website
  • Whoop (Free month): Join here
1 Protocol in this Routine

Strength Training Workout

5:00 PM
0 Views
Profile image
Lucas Aoun Archive
Appears In
Tue, Aug 27, 2024 10:19 PM
Weekly Low-Intensity Exercise
Every week on Sunday
Description
CreGAAtine: A New, More Effective Form of Creatine
# Overview

CreGAAtine is a new form of creatine that is claimed to be 8 times more effective than the original form. This information comes from an interview with Lucas Aoun, a YouTuber from Australia who runs the "Boost Your Biology" channel.

# Benefits of CreGAAtine
  • Supports cardiovascular health
  • Promotes AMPK activation
  • Complements creatine supplementation for overall health and longevity
# Where to Find CreGAAtine

Official Website

# About the Interview

This video is the last in a series of interviews with Lucas Aoun. It covers:

  • Benefits of CreGAAtine
  • Dosing information
  • Cost analysis
# Boost Your Biology
  • YouTube: @boostyourbiology
# Lance Hitchings' Links
# Website and Courses
  • Official Website
  • "The Longevity Guide" Online Course
  • Longevity Coaching
# Social Media
  • YouTube: @lancehitchings
  • Facebook: @lancehitchings
  • Instagram: @lancehitchings
  • X (Formerly Twitter): @LanceHitchings
  • LinkedIn: @lancehitchings
  • Patreon: @lancehitchings
# Affiliate Links
  • Trudiagnostic (Discount code: LANCE): Website
  • Renue By Science (Discount code: LANCE10): Product Links
  • DoNotAge (Discount code: LANCE):
    • Annual Subscription
    • Products
  • Perfect Amino (Discount code: HITCH10): Website
  • Whoop (Free month): Join Here
# Scientific Studies on CreGAAtine
  1. Study 1
  2. Study 2
  3. Study 3
  4. Study 4
  5. Study 5
1 Protocol in this Routine

Low-Intensity Exercise Session

9:00 AM
0 Views
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Lucas Aoun Archive
Appears In
Tue, Aug 27, 2024 9:09 PM
Daily Testicle Icing for T-Boost
Every day
Description
Boosting Testosterone with Ice Therapy

A daily routine of applying ice to the testicles to potentially increase testosterone levels. This practice involves using an ice pack against the underwear for short periods throughout the day.

# Benefits:
  • Potential increase in testosterone production
  • Improved testicular function
  • Enhanced energy levels
  • Increased sex drive

Credit: @BoostYourBiology

Recently, I interviewed Lucas Aoun, a YouTuber from Melbourne, Australia, who has great information relevant to aging. This video is the first of three sessions, where he discusses a technique for raising testosterone levels in aging men - a method I've never heard of before.

# Links
# Website and Courses
  • Lance Hitchings Website
  • "The Longevity Guide" Online Course
  • Longevity Coaching
# Support
  • Patreon
# Social Media
  • YouTube
  • Facebook
  • Instagram
  • X (Formerly Twitter)
  • LinkedIn
# Affiliate Links
  • Trudiagnostic (Discount code: LANCE) https://www.trudiagnostic.com
  • Renue By Science (Discount code: LANCE10) Product Links
  • DoNotAge (Discount code: LANCE)
    • Annual Subscription
    • Products
  • Perfect Amino (Discount code: HITCH10) http://affiliates.bodyhealth.com/idev...
  • Get a free month of Whoop
3 Protocols in this Routine

Morning Testicle Icing Session

7:30 AM

Midday Testicle Icing Session

1:30 PM

Evening Testicle Icing Session

8:00 PM
0 Views
Profile image
Lucas Aoun Archive
Appears In
Tue, Aug 27, 2024 9:09 PM
Weekly Cold Therapy for T-Boost
Every week on Wednesday, Saturday
Description
Boost Your Testosterone with Cold Therapy

Recently, I interviewed Lucas Aoun, a YouTuber from Melbourne, Australia, who shared valuable information relevant to aging men. This video is the first of three sessions recorded with him.

# Key Points:
  • Lucas discusses a technique for raising testosterone levels in aging men
  • This method is novel and not previously covered on this channel
# Benefits of Cold Therapy:
  • Additional support for testosterone production
  • Improved circulation
  • Enhanced recovery and resilience
# Recommendation:

Incorporate cold therapy practices into your weekly routine to complement the daily testicle icing protocol. This can include cold showers or ice baths to potentially enhance testosterone production and overall health.

@BoostYourBiology

# Resources:
# Website:

Lance Hitchings

# Courses and Coaching:
  • "The Longevity Guide" Online Course
  • Longevity Coaching
# Support:

Patreon

# Social Media:
  • YouTube
  • Facebook
  • Instagram
  • X (Formerly Twitter)
  • LinkedIn
# Affiliate Links:
  • Trudiagnostic (Discount code: LANCE) https://www.trudiagnostic.com
  • Renue By Science (Discount code: LANCE10) Product Links
  • DoNotAge (Discount code: LANCE)
    • Annual Subscription
    • Products
  • Perfect Amino (Discount code: HITCH10) http://affiliates.bodyhealth.com/idev...
  • Get a free month of Whoop
2 Protocols in this Routine

Cold Shower Session

8:30 AM

Ice Bath Session

7:00 PM
0 Views