Mistakes are the portals of discovery.
― James Joyce
― James Joyce
Recommended Frequency:
Daily
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A series of exercises and techniques aimed at reducing pelvic pain and promoting relaxation of the pelvic floor muscles.
Choose one of the following relaxation techniques to practice for 10 minutes:
Perform diaphragmatic breathing
0% (5m)
Lie comfortably and place one hand on your chest and one on your belly. Breathe deeply, focusing on expanding your belly rather than your chest. Continue for 5 minutes.
Practice pelvic floor drops
0% (5m)
Imagine your pelvic floor muscles softening and dropping down towards the floor. Hold this relaxed state for 10 seconds, then release. Repeat for 5 minutes.
Perform gentle hip stretches
0% (2m 30s)
Lie on your back and gently hug one knee to your chest, holding for 30 seconds. Repeat with the other leg. Then, perform a gentle butterfly stretch for 1 minute.
On a scale of 0-10, with 0 being no pain and 10 being the worst pain imaginable, rate your current pelvic pain level.
What do I need to start this routine?
A routine for using full-body red light therapy panels, typically used by athletes for pre-training optimization and post-training recovery. This routine is based on scientific evidence showing:
This is part 2 of a 2-part series on Red Light Therapy Devices. In this video, we cover:
A gentle routine designed for postpartum women to gradually restore pelvic floor function and strength.
Engage in a well-rounded exercise routine that combines cardiovascular exercise, strength training, and flexibility work to support longevity and overall health.
Benefits include:
While medical science has made significant progress in treating infectious diseases, injuries, and managing chronic conditions, the number of years we remain healthy and vibrant (healthspan) has not significantly increased in the past century.
It's time we took matters into our own hands.
This routine is designed for individuals with tight pelvic floor muscles (hypertonic) to promote relaxation and reduce tension.
This routine incorporates key strategies for optimizing sleep quality and duration. By following this routine consistently, you can:
In this video, we discuss 6 strategies that will help you fall asleep and stay asleep.
We tackle the subject of sleep, exploring:
A daily routine combining box breathing and chest-opening exercises to reduce stress, improve breath awareness, and promote relaxation. This practice can be incorporated into your self-care or meditation time to start your day with calmness and focus.
Lisa guides you through a beautiful calming breathing technique that you can practice at home, at work, or anywhere you need to calm your parasympathetic nervous system.
For more information and guidance, visit Lisa Tregenza's website.
In this video, I reveal my personal longevity plan for March 2022. I'll share details about:
I'll also discuss some interesting interventions I'm considering for the future.
(No additional links provided)
A routine focused on maintaining and improving joint health and overall mobility. Benefits include:
Subscribe to the long game to get the best well-being information—no noise.
** Vonda Wright, M.D., M.S.**, a double-board-certified orthopedic surgeon.
"There is never an age or a skill level where your body will not respond to the positive energy you put into it to become healthier."
In this episode, Vonda and Jason discuss the best tips to build muscle, enhance bone density, and support mobility long-term, plus:
mindbodygreen. One word. Here you'll find a 360-degree approach to wellness that weaves the mental, physical, spiritual, emotional, and environmental aspects of well-being together, because we believe that these pillars of health are all interconnected.
Visit us at: https://www.mindbodygreen.com/
We hope you enjoy this episode! Let us know what we can do to help at: podcast@mindbodygreen.com.
A routine designed for pregnant women to:
This routine focuses on supporting hormone health for women, particularly those in perimenopause or menopause.
Subscribe to the long game to get the best well-being information—no noise.
** Vonda Wright, M.D., M.S.**, a double-board-certified orthopedic surgeon.
"There is never an age or a skill level where your body will not respond to the positive energy you put into it to become healthier."
In this episode, Vonda and Jason discuss the best tips to build muscle, enhance bone density, and support mobility long-term, plus:
We hope you enjoy this episode! Let us know what we can do to help at: podcast@mindbodygreen.com.
mindbodygreen. One word. Here you'll find a 360-degree approach to wellness that weaves the mental, physical, spiritual, emotional, and environmental aspects of well-being together, because we believe that these pillars of health are all interconnected.