Pelvic Pain Management

Pelvic Pain Management

Recommended Frequency:

Every day

Chronic Pelvic Pain Management Routine
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What's Inside - See The Protocols

You can customize this routine to suit your needs, so anything you don't like, change or skip it!

Pelvic Pain Relief Session

Pelvic Pain Relief Session

7:30 PM
30m

A series of exercises and techniques aimed at reducing pelvic pain and promoting relaxation of the pelvic floor muscles.

Choose from 3 Options
Progressive muscle relaxation ,
Guided imagery ,
Mindfulness meditation

Perform diaphragmatic breathing

Timed Activities - 5m

Practice pelvic floor drops

Timed Activities - 5m

Perform gentle hip stretches

Timed Activities - 2m 30s
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What You'll Get
  • 💪
    Pain Reduction
    Decrease chronic pelvic pain through targeted relaxation and gentle exercises.
  • 💪
    Improved Muscle Relaxation
    Enhance your ability to consciously relax tense pelvic floor muscles, potentially reducing pain and discomfort.
What you need to get started
As recommended by the creator

What do I need to start this routine?

Optional

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