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What's Inside - See The Protocols
You can customize this routine to suit your needs, so anything you don't like, change or skip it!
Prenatal Pelvic Floor Exercise
10:30 AM 20m
A combination of strengthening and relaxation exercises to prepare the pelvic floor for childbirth.
Engage in a well-rounded exercise routine that combines cardiovascular exercise, strength training, and flexibility work to support longevity and overall health.
Benefits include:
Improved cardiovascular health
Increased muscle mass and bone density
Enhanced flexibility and mobility
# The Challenge of Extending Healthspan
While medical science has made significant progress in treating infectious diseases, injuries, and managing chronic conditions, the number of years we remain healthy and vibrant (healthspan) has not significantly increased in the past century.
Building Muscle Without Bulking: A Consistent Strength Training Routine
This routine emphasizes:
Regular gym attendance
Progressive overload
Proper form and technique
Training within proximity to failure
Over the past 8 years of consistent weight training, I have been able to put on roughly 20lbs of muscle without excess fat gain and without bulking. This video covers the important factors that helped me build muscle while staying lean or at least not increasing body fat.
A focused abdominal and core workout routine to develop a well-defined midsection. This routine includes weighted exercises to build strength and definition in the abs and obliques.
A complete guide on the fastest way to lose belly fat and stomach fat.
# Weight Training Routine
Focus on progressive overload to build and maintain muscle mass while losing fat. This routine emphasizes compound movements and gradual increase in weight or reps.
# Benefits:
Muscle preservation during fat loss
Increased strength
Improved body composition
Enhanced metabolic rate
# About the Author
My name is Aseel Soueid. I create videos about fitness, nutrition and lifestyle, providing informative content and entertaining vlogs. I teach an approach where you can achieve your fitness goals regardless of your circumstances, training effectively while still enjoying your favorite foods.
Student
Bodybuilder
YouTuber
Type 1 Diabetic living with celiac disease and lactose intolerance
Are you ready to begin your gym journey? Let's set you up for success by establishing the right mindset, gathering essential gear, and making initial preparations. This groundwork is crucial for a strong start.
# Benefits of Proper Preparation
Builds your confidence before you even step foot in the gym
Ensures you have all the right equipment and gear
Helps you set realistic goals and expectations
# Remember
Everyone starts somewhere. Even experienced gym-goers felt intimidated at first, but once you take those initial steps, you'll realize there was nothing to worry about.
# What This Guide Covers
In this video, I cover everything I wish I had known before going to the gym for the first time, including:
mindbodygreen. One word. Here you'll find a 360-degree approach to wellness that weaves the mental, physical, spiritual, emotional, and environmental aspects of well-being together, because we believe that these pillars of health are all interconnected.
