Prenatal Pelvic Floor Preparation

Prenatal Pelvic Floor Preparation

Recommended Frequency:

Every week on Monday, Wednesday, Friday

Pregnancy Pelvic Floor Routine
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What's Inside - See The Protocols

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Prenatal Pelvic Floor Exercise

Prenatal Pelvic Floor Exercise

10:30 AM
20m

A combination of strengthening and relaxation exercises to prepare the pelvic floor for childbirth.

Choose from 3 Options
Cat-cow stretch ,
Pelvic tilt on exercise ball ,
Standing pelvic tilt

Perform pelvic floor contractions

Timed Activities - 1m 40s

Practice pelvic floor relaxation

Timed Activities - 30s

Perform squats

Timed Activities - 2m 30s
What You'll Get
  • 💪
    Improved Birth Preparation
    Enhance pelvic floor strength and flexibility to better prepare for childbirth.
  • 💪
    Reduced Postpartum Complications
    Lower the risk of postpartum incontinence and pelvic organ prolapse through prenatal pelvic floor training.
What you need to get started
As recommended by the creator

What do I need to start this routine?

Optional

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