Gentle Postpartum Pelvic Floor Routine

A gentle routine designed for postpartum women to gradually restore pelvic floor function and strength.

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Hypotonic Pelvic Floor Exercise Routine

This routine is designed for individuals with weak pelvic floor muscles (hypotonic) to improve strength and function through targeted exercises.

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Pelvic Floor Relaxation Routine

This routine is designed for individuals with tight pelvic floor muscles (hypertonic) to promote relaxation and reduce tension.

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Chronic Pelvic Pain Management Routine

This routine is designed to address and manage chronic pelvic pain through a combination of relaxation techniques and gentle exercises.

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Pregnancy Pelvic Floor Routine

A routine designed for pregnant women to:

• Prepare their pelvic floor for childbirth
• Reduce the risk of postpartum complications

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Pelvic Floor Exercise Program

# Initial Assessment

An initial assessment of pelvic floor strength and function is necessary to determine the appropriate exercise program. This routine should be performed with a qualified pelvic health physiotherapist.

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