Every day
Description
Gentle Postpartum Pelvic Floor Routine
A gentle routine designed for postpartum women to gradually restore pelvic floor function and strength.
1 Protocol in this Routine
A gentle routine designed for postpartum women to gradually restore pelvic floor function and strength.
This routine is designed for individuals with weak pelvic floor muscles (hypotonic) to improve strength and function through targeted exercises.
This routine is designed for individuals with tight pelvic floor muscles (hypertonic) to promote relaxation and reduce tension.
This routine is designed to address and manage chronic pelvic pain through a combination of relaxation techniques and gentle exercises.
A routine designed for pregnant women to:
An initial assessment of pelvic floor strength and function is necessary to determine the appropriate exercise program. This routine should be performed with a qualified pelvic health physiotherapist.