Red Light Therapy Routine for Athletes

A routine for using full-body red light therapy panels, typically used by athletes for pre-training optimization and post-training recovery. This routine is based on scientific evidence showing:

• Enhances muscle recovery
• Reduces muscle soreness
• Optimizes pre-training condition

# Overview

This is part 2 of a 2-part series on Red Light Therapy Devices. In this video, we cover:

1. Red light doses and devices
2. Duration and frequency of red light sessions
3. Optimal distance from Light Emitting Sources (LES)
4. Different types of red light devices available

# Types of Red Light Devices

• Panels
• Flexible wraps
• Hand-held devices
• Masks
• Mats
• Helmets

# Video Chapters

• Intro: 00:00
• Doses: 01:28
• Dosing Data: 02:54
• Frequency: 06:04
• Devices: 06:50
• Panels: 08:35
• Flexible Wraps: 11:00
• Masks, Mats, Oral Devices, & Helmets: 12:33

# Links

• Website
• "The Longevity Guide" Online Course
• Longevity Coaching

# Social Media

• YouTube
• Facebook
• Instagram
• X (Formerly Twitter)
• LinkedIn
• Patreon

# Affiliate Links

• Trudiagnostic (Discount code: LANCE): https://www.trudiagnostic.com
• Renue By Science (Discount code: LANCE10): Product Links
• DoNotAge (Discount code: LANCE):
  • Annual Subscription
  • Products
• Perfect Amino (Discount code: HITCH10): Link
• Get a free month of Whoop

Gentle Postpartum Pelvic Floor Routine

A gentle routine designed for postpartum women to gradually restore pelvic floor function and strength.

This video was created with the YouTube Video Editor

Daily Breathing and Chest-Opening Practice

A daily routine combining box breathing and chest-opening exercises to reduce stress, improve breath awareness, and promote relaxation. This practice can be incorporated into your self-care or meditation time to start your day with calmness and focus.

# Benefits

• Reduces stress and anxiety
• Improves focus and concentration
• Enhances breath awareness
• Promotes better posture and chest expansion
• Activates the parasympathetic nervous system for relaxation

# Guided Practice

Lisa guides you through a beautiful calming breathing technique that you can practice at home, at work, or anywhere you need to calm your parasympathetic nervous system.

For more information and guidance, visit Lisa Tregenza's website.

Chronic Pelvic Pain Management Routine

This routine is designed to address and manage chronic pelvic pain through a combination of relaxation techniques and gentle exercises.

Watch the video

• Note: This video was created using the YouTube Video Editor.*

20-Minute Non-Sleep Deep Rest (NSDR) Routine

A comprehensive guided relaxation session to restore mental and physical energy, brought to you by Huberman Lab & AG1.

# What is NSDR?

Non-Sleep Deep Rest (NSDR) is a series of techniques that help you achieve a state of deep relaxation through:

• Specific breathing patterns to slow heart rate
• Progressive body relaxation
• Enhanced awareness of sensations and perceptions
• Controlled muscle relaxation
• Gentle transition back to normal awareness

# Listen Now

• Apple Music
• Spotify

# Learn More

For more information about NSDR, meditation, and breathwork, visit the Huberman Lab NSDR resource page.

HubermanLab #NSDR

Disclaimer & Disclosures

Regenerative Breathing Session

Join us in the Aro Ha room with Retreat Leader, Fraser Beck, for a breath work session. We will learn to use the breath as a tool for bringing calm and stillness to the mind.

# About the Technique

The Regenerative Breathing technique involves continuous cyclic breathing for an extended period. This routine helps:

• Promote deep relaxation
• Regenerate the physical body
• Enhance body awareness
• Facilitate emotional release and healing

Come experience the power of breath in this transformative session!

How to Build Muscle Without Bulking

Over the past 8 years of consistent weight training, I've put on roughly 20lbs of muscle without excess fat gain and without bulking. This video covers the important factors that helped me build muscle while staying lean.

# Key Points:

• Building a great physique while staying lean
• Avoiding unnecessary fat gain
• Consistent approach over 8 years

# Sleep Routine for Muscle Growth

A routine focused on ensuring adequate sleep to support muscle growth, recovery, and overall health. This routine emphasizes:

• Consistent sleep schedule
• Creating a sleep-conducive environment
• Pre-sleep relaxation techniques

# Weekly Schedule

New uploads every Tuesday & Friday

# Resources

• Transform Your Physique - Join My Coaching
• MyProtein - Recommended Protein Powder & Creatine (Use code "TPATH" for 50% off)
• AYBL - Recommended Gym Clothing (Use code "PATH" for 10% off)

# Follow Me

• TikTok - More fitness advice
• Instagram - Fitness advice and updates
• Snapchat - Behind the scenes / Personal life

tylerpath #fitness #gym #workout #bodybuilding #health

Pregnancy Pelvic Floor Routine

A routine designed for pregnant women to:

• Prepare their pelvic floor for childbirth
• Reduce the risk of postpartum complications

This video was created with the YouTube Video Editor

Military Technique to Fall Asleep in 2 Minutes

This routine guides you through the military-proven technique to fall asleep in just two minutes. By systematically relaxing your body and clearing your mind, you'll be able to drift off to sleep quickly and easily.

# Benefits:

• Rapid sleep onset
• Improved sleep quality
• Enhanced relaxation
• Stress reduction

• Inspired by AsapSCIENCE*

# Full-Length Beginner Workout Videos

For FULL-LENGTH beginner workout videos, sign up to my online courses at https://courses.justinagustin.com

Exercise from the comfort of your own home with zero gym equipment!

I have:

• Low-impact options for beginners
• Workouts to strengthen your muscles
• Routines to help burn fat

Just press play and follow along with me.

# Social Media

• TikTok: @justin_agustin
• Instagram: @justinagustin
• Facebook: @justinagustinfb
• Twitter: @justinagustin

For Business Inquiries Email us at: info@justinagustin.com

Towel Breath Technique

Join us in the Aro Ha room with Retreat Leader, Fraser Beck, for a breath work session. We will learn to use the breath as a tool for bringing calm and stillness to the mind.

The Towel Breath technique focuses on expanding the lower abdomen during inhalation and drawing it back during exhalation.

# Benefits

This routine helps:

• Improve abdominal breathing
• Release tension in the lower abdomen
• Enhance diaphragmatic function
• Promote relaxation and stress relief