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What's Inside - See The Protocols
You can customize this routine to suit your needs, so anything you don't like, change or skip it!
Postpartum Pelvic Floor Rehabilitation
2:30 PM 15m
A series of gentle exercises to help restore pelvic floor function after childbirth.
A routine for using full-body red light therapy panels, typically used by athletes for pre-training optimization and post-training recovery. This routine is based on scientific evidence showing:
Enhances muscle recovery
Reduces muscle soreness
Optimizes pre-training condition
# Overview
This is part 2 of a 2-part series on Red Light Therapy Devices. In this video, we cover:
Red light doses and devices
Duration and frequency of red light sessions
Optimal distance from Light Emitting Sources (LES)
Endurance Training Routine Based on Evolutionary Patterns
This routine focuses on building slow-twitch muscle fibers through long-duration, lower-intensity activities.
# Benefits:
Enhanced endurance capacity
Improved cardiovascular health
Development of slow-twitch muscle fibers
Longevity Weekly Newsletter
A short visual newsletter keeping you up-to-date with the latest research reviewed by our Oxford-based research team from the world of longevity, wellness, and health.
CreGAAtine: A New, More Effective Form of Creatine
# Overview
CreGAAtine is a new form of creatine that is claimed to be 8 times more effective than the original form. This information comes from an interview with Lucas Aoun, a YouTuber from Australia who runs the "Boost Your Biology" channel.
# Benefits of CreGAAtine
Supports cardiovascular health
Promotes AMPK activation
Complements creatine supplementation for overall health and longevity
A focused abdominal and core workout routine to develop a well-defined midsection. This routine includes weighted exercises to build strength and definition in the abs and obliques.
Hey everyone, it's Chris from Smithy Fitness! This routine is designed to get you back in the game after a lower back injury. We're going to use light weights and high reps to promote healing and gradually rebuild your strength. Remember, the key to recovery is consistency and listening to your body. Let's bounce back together!
# Benefits of This Routine
Promotes healing through increased blood flow
Gradually rebuilds strength and mobility in the lower back
Keeps you active and prevents muscle loss during recovery
Gets you back to your regular training safely and effectively
# Understanding Injuries
Injuries are part of the game when you are lifting weights. We have to push it to make gains, but sometimes we push too hard and end up hurting ourselves. This is especially true for older lifters.
# The Healing Process
I have learned how to heal myself (for the most part) by simply doing light volume exercises directed at the injured areas. This promotes blood flow and thus healing.
In this routine, I'll demonstrate and show you how to speed up healing and get back to full training as quickly as possible.
Remember: Always consult with a medical professional before starting any new exercise routine, especially when recovering from an injury.
mindbodygreen. One word. Here you'll find a 360-degree approach to wellness that weaves the mental, physical, spiritual, emotional, and environmental aspects of well-being together, because we believe that these pillars of health are all interconnected.
