Luck, habits, and choices all collectively determine success in life. You can't control the first, but you can control your habits and choices.
― James Clear
― James Clear
Recommended Frequency:
Daily
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You can customize this routine to suit your needs, so anything you don't like, change or skip it!
A series of gentle exercises to help restore pelvic floor function after childbirth.
Note any pain, discomfort, or improvements you've noticed in your pelvic floor function.
Perform pelvic floor awareness exercise
0% (2m)
Lie on your back with knees bent. Focus on gently contracting and relaxing your pelvic floor muscles. Repeat for 2 minutes.
Practice gentle Kegels
0% (45s)
Perform 5 gentle pelvic floor contractions, holding each for 3 seconds. Rest for 6 seconds between each contraction.
Do pelvic tilts
0% (1m)
Lie on your back with knees bent. Gently tilt your pelvis to flatten your lower back against the floor, then release. Repeat 10 times.
What do I need to start this routine?
A routine for using full-body red light therapy panels, typically used by athletes for pre-training optimization and post-training recovery. This routine is based on scientific evidence showing:
This is part 2 of a 2-part series on Red Light Therapy Devices. In this video, we cover:
This routine is designed for individuals with tight pelvic floor muscles (hypertonic) to promote relaxation and reduce tension.
In this video, I reveal my personal longevity plan for March 2022. I'll share details about:
I'll also discuss some interesting interventions I'm considering for the future.
(No additional links provided)
This routine is designed to address and manage chronic pelvic pain through a combination of relaxation techniques and gentle exercises.
This routine emphasizes:
Over the past 8 years of consistent weight training, I have been able to put on roughly 20lbs of muscle without excess fat gain and without bulking. This video covers the important factors that helped me build muscle while staying lean or at least not increasing body fat.
New uploads every Tuesday & Friday
This plan combines elements of authenticity, productivity, health, and happiness into a flexible structure that you can adapt to your unique lifestyle.
Remember, this routine is a guide, not a rigid set of rules. Feel free to adjust and personalize it to fit your needs and preferences. The goal is to create a day that feels empowering, balanced, and true to who you are.
Embrace your authentic self and create a life that truly reflects who you are!
✨ Introducing "that woman"—the wellness and productivity routine for those of us who love self-care but don't have hours to dedicate to it each day.
This routine is all about being authentic, efficient, and happy without the pressure of perfection.
Say goodbye to cookie-cutter routines and hello to a lifestyle that fits YOU perfectly.
Press Play NOW to step into your power and design a life that's uniquely yours!
💛 xo Dr. Kim
✨ Download the FREE PDF: The Ultimate Morning Routines Menu
This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute individualized medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the appropriate method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.
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CreGAAtine is a new form of creatine that is claimed to be 8 times more effective than the original form. This information comes from an interview with Lucas Aoun, a YouTuber from Australia who runs the "Boost Your Biology" channel.
This video is the last in a series of interviews with Lucas Aoun. It covers:
A routine designed for pregnant women to:
A focused abdominal and core workout routine to develop a well-defined midsection. This routine includes weighted exercises to build strength and definition in the abs and obliques.
Benefits:
This routine focuses on supporting hormone health for women, particularly those in perimenopause or menopause.
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** Vonda Wright, M.D., M.S.**, a double-board-certified orthopedic surgeon.
"There is never an age or a skill level where your body will not respond to the positive energy you put into it to become healthier."
In this episode, Vonda and Jason discuss the best tips to build muscle, enhance bone density, and support mobility long-term, plus:
We hope you enjoy this episode! Let us know what we can do to help at: podcast@mindbodygreen.com.
mindbodygreen. One word. Here you'll find a 360-degree approach to wellness that weaves the mental, physical, spiritual, emotional, and environmental aspects of well-being together, because we believe that these pillars of health are all interconnected.