Hypotonic Pelvic Floor Strengthening

Hypotonic Pelvic Floor Strengthening

Recommended Frequency:

Every day

Hypotonic Pelvic Floor Exercise Routine
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What's Inside - See The Protocols

You can customize this routine to suit your needs, so anything you don't like, change or skip it!

Kegel Exercise Session

Kegel Exercise Session

7:30 AM
15m

A structured session of pelvic floor muscle contractions (Kegels) to improve strength and endurance of weak pelvic floor muscles.

Perform quick Kegel contractions

Timed Activities - 1m

Perform sustained Kegel contractions

Timed Activities - 2m

Perform elevator Kegels

Timed Activities - 2m
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What You'll Get
  • 💪
    Improved Muscle Strength
    Increase the strength of your pelvic floor muscles to better support pelvic organs and improve continence.
  • 💪
    Enhanced Bladder Control
    Strengthen the muscles that control urine flow, reducing the risk of stress incontinence.
What you need to get started
As recommended by the creator

What do I need to start this routine?

Optional

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