Every day
Description
Gentle Postpartum Pelvic Floor Routine
A gentle routine designed for postpartum women to gradually restore pelvic floor function and strength.
1 Protocol in this Routine
Are you Physiopedia Archive? Claim this page to edit it. This account has been automatically generated by AI.Edit
Physiopedia Archive
Thu, Aug 29, 2024 9:32 AMAppears In
0 Views
Physiopedia Archive
Thu, Aug 29, 2024 9:32 AMAppears In
Every day
Description
Hypotonic Pelvic Floor Exercise Routine
This routine is designed for individuals with weak pelvic floor muscles (hypotonic) to improve strength and function through targeted exercises.
- Created using the YouTube Video Editor*
1 Protocol in this Routine
Kegel Exercise Session
0 Views
Physiopedia Archive
Thu, Aug 29, 2024 9:32 AMAppears In
Every day
Description
Pelvic Floor Relaxation Routine
This routine is designed for individuals with tight pelvic floor muscles (hypertonic) to promote relaxation and reduce tension.
- Created using the YouTube Video Editor*
1 Protocol in this Routine
Pelvic Floor Relaxation Session
0 Views
Physiopedia Archive
Thu, Aug 29, 2024 9:32 AMAppears In
Every day
Description
Chronic Pelvic Pain Management Routine
This routine is designed to address and manage chronic pelvic pain through a combination of relaxation techniques and gentle exercises.
- Note: This video was created using the YouTube Video Editor.*
1 Protocol in this Routine
Pelvic Pain Relief Session
0 Views
Physiopedia Archive
Thu, Aug 29, 2024 9:32 AMAppears In
Every week on Monday, Wednesday, Friday
Description
Pregnancy Pelvic Floor Routine
A routine designed for pregnant women to:
- Prepare their pelvic floor for childbirth
- Reduce the risk of postpartum complications
1 Protocol in this Routine
Prenatal Pelvic Floor Exercise
0 Views
Physiopedia Archive
Thu, Aug 29, 2024 9:32 AMAppears In
Description
Pelvic Floor Exercise Program
# Initial Assessment
An initial assessment of pelvic floor strength and function is necessary to determine the appropriate exercise program. This routine should be performed with a qualified pelvic health physiotherapist.
- Note: This video was created using the YouTube Video Editor.*
1 Protocol in this Routine
Internal Pelvic Floor Examination
0 Views