Wall Slide Progression

Recommended Frequency:

Every week on Tuesday, Thursday, Saturday

4 Exercises To STRENGTHEN Arthritic Knees WITHOUT More Pain

Inspired By Creator

Bob and Brad Archive @bobandbrad_archive

This is an automated archive of Bob and Brad Archive video content. Not affiliated with or endorsed by the original content creator. For original videos, please visit the official channels.

Inspired By Guests

Brad Archive @brad_archive

This is an automated archive of Brad Archive video content. Not affiliated with or endorsed by the original content creator. For original videos, please visit the official channels.

Mike Archive @mike_archive

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Bob Archive @bob_archive

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What's Inside - See The Protocols

You can customize this routine to suit your needs, so anything you don't like, change or skip it!

Basic Wall Slide

3:00 PM 10m

A controlled squatting exercise using a wall for support, focusing on proper form and gradual progression.

Exercise Ball Wall Squat

3:20 PM 10m

An advanced version of the wall slide using an exercise ball for added challenge and smoother movement.

Quick Links

What You'll Get

💪
Smooth Movement
The exercise ball allows for a smoother, more controlled squatting motion, reducing stress on the knees.
💪
Core Engagement
Using the ball requires more core stability, providing an additional benefit to the exercise.
💪
Controlled Movement
The wall provides support and guidance, allowing for a controlled and safe squatting motion.
💪
Quad Strengthening
This exercise particularly targets the quadriceps muscles, crucial for knee stability and function.

What you need to get started

As recommended by the creator

What do I need to start this routine?

Optional

Try It Out, Adjust As You Go!

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Related

Wall Slide Progression

4 Exercises To STRENGTHEN Arthritic Knees WITHOUT More Pain

Inspired By Creator

Inspired By Guests

Basic Wall Slide

Exercise Ball Wall Squat

Optional

C2 PRO MASSAGE GUN

Pete's Choice Foam Balance Pad

Booyah Stik

Playground Ball (Kickball)

GalSports Exercise Ball

Pull Up Bands

Resistance Bands