Wall Slide Progression
Recommended Frequency:
Every week on Tuesday, Thursday, Saturday
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What's Inside - See The Protocols
You can customize this routine to suit your needs, so anything you don't like, change or skip it!
Basic Wall Slide
A controlled squatting exercise using a wall for support, focusing on proper form and gradual progression.
Simple Task
Simple Task
Perform wall slide
Timed Activities - 10s
Enter a Number
Exercise Ball Wall Squat
An advanced version of the wall slide using an exercise ball for added challenge and smoother movement.
Simple Task
Simple Task
Perform ball squat
Timed Activities - 10s
Enter a Number
What You'll Get
- 💪Smooth MovementThe exercise ball allows for a smoother, more controlled squatting motion, reducing stress on the knees.
- 💪Core EngagementUsing the ball requires more core stability, providing an additional benefit to the exercise.
- 💪Controlled MovementThe wall provides support and guidance, allowing for a controlled and safe squatting motion.
- 💪Quad StrengtheningThis exercise particularly targets the quadriceps muscles, crucial for knee stability and function.
What you need to get started
As recommended by the creatorWhat do I need to start this routine?
Try It Out, Adjust As You Go!
What People Think About This Routine
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