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Optimize Your Lunch for Peak Afternoon Productivity
Avoid the dreaded food coma and maintain high productivity levels throughout the afternoon with this routine focused on balanced meal composition and mindful eating practices.
As a doctor, YouTuber, and entrepreneur, I've found that a healthy nutrition habit is essential. I tracked my glucose levels for 30 days, and this is what I learned about how my nutrition habits affected my energy levels and overall productivity.
Design Your Evening Meal for Optimal Sleep and Recovery
Create an evening meal routine that supports quality sleep, recovery, and sets you up for better energy and focus the next day. This approach emphasizes balanced nutrition and mindful eating practices.
# Benefits
Improved sleep quality
Better recovery and regeneration
Stable blood glucose levels during sleep
Enhanced energy and focus for the next day
# Personal Experience
As a doctor, YouTuber, and entrepreneur, I've found that maintaining healthy nutrition habits is essential. I tracked my glucose levels for 30 days to understand how my nutrition habits affected my energy levels and overall productivity.
Optimize Your Energy and Focus with Continuous Glucose Monitoring
Use a continuous glucose monitor to track your blood glucose levels and gain insights into how different foods and activities affect your energy and focus. This data-driven approach allows you to optimize your diet for stable energy and improved cognitive performance.
# Benefits:
Personalized nutrition insights
Improved energy stability
Enhanced cognitive performance
Better understanding of your body's response to food
As a doctor, YouTuber, and entrepreneur, a healthy nutrition habit is essential. I tracked my glucose levels for 30 days, and this is what I learned about how my nutrition habits affected my energy levels and overall productivity.
As a doctor, YouTuber, and entrepreneur, I've found that healthy nutrition habits are essential. I tracked my glucose levels for 30 days, and this is what I learned about how my nutrition habits affected my energy levels and overall productivity.
Implement a strategic snacking routine to maintain stable blood glucose levels and sustain focus during long work or study sessions. This routine helps you avoid energy crashes and maintain productivity.
As a doctor, YouTuber, and entrepreneur, a healthy nutrition habit is essential. I tracked my glucose levels for 30 days, and this is what I learned about how my nutrition habits affected my energy levels and overall productivity.
4 Exercises To STRENGTHEN Arthritic Knees WITHOUT More Pain
A series of exercises using a wall or exercise ball to perform controlled squats, strengthening the muscles around the knee through various ranges of motion.
# Benefits:
Improves knee stability
Strengthens quads, hamstrings, and glutes
Enhances body awareness and control
Brad and Mike demonstrate 4 exercises to strengthen arthritic knees without more pain.
Note: Bob (the tall one) has transitioned to the role of director behind the scenes. For updates and more details on his Ataxia journey, visit Bob's Ataxia Resource Page
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
# Affiliate Disclaimer
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
Note: Bob (the tall one) has transitioned to the role of director behind the scenes. For updates and more details on his Ataxia journey, visit Bob's Ataxia Resource Page.
# Video Chapters:
0:00 Intro
0:52 Seated position/long position first stretch
1:44 Hamstring stretch
2:23 Sit to stands w/rep count
3:11 Split squat - more advanced
4:28 Wall slide/wall squat stretch
5:17 Easier variation for previous stretch
5:47 Wall slide with ball
6:37 Wall slide with smaller ball
7:35 Glute medius and minimus stretch
9:03 Recap with tips - do's and don'ts
9:18 More video information
9:28 Outro
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
# Affiliate Disclaimer:
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
4 Exercises To STRENGTHEN Arthritic Knees WITHOUT More Pain
A focused routine to strengthen the hip abductor muscles, particularly the glute medius and minimus, which play a crucial role in knee stability and walking gait.
# Benefits:
Improves knee stability
Enhances walking gait
Strengthens hip muscles
Brad and Mike demonstrate 4 exercises to strengthen arthritic knees without more pain.
0:00 Intro to 4 Exercises To STRENGTHEN Arthritic Knees WITHOUT More Pain
0:52 Seated position/long position first stretch
1:44 Hamstring stretch
2:23 Sit to stands w/rep count
3:11 Split squat - more advanced
4:28 Wall slide/wall squat stretch
5:17 Easier for previous stretch
5:47 Wall slide with ball
6:37 Wall slide with smaller ball
7:35 Glute medius and minimus stretch
9:03 Recap with tips - do's and don'ts
9:18 More video information
9:28 Outro
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
# Affiliate disclaimer
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
0:00 Intro to 4 Exercises To STRENGTHEN Arthritic Knees WITHOUT More Pain
0:52 Seated position/long position first stretch
1:44 Hamstring stretch
2:23 Sit to stands w/rep count
3:11 Split squat - more advanced
4:28 Wall slide/wall squat stretch
5:17 Easier for previous stretch
5:47 Wall slide with ball
6:37 Wall slide with smaller ball
7:35 Glute medius and minimus stretch
9:03 Recap with tips - do's and don'ts
9:18 More video information
9:28 Outro
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
# Affiliate Disclaimer
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
Improve Shoulder Health and Decompress Your Spine with Pull-Up Bar Exercises
Use your pull-up bar to improve shoulder health and decompress your spine. This routine includes hanging exercises that can help alleviate shoulder pain and provide traction for your back.
# Benefits:
Improve shoulder mobility and health
Decompress the spine
Alleviate back pain
Stretch and relax upper body muscles
Brad and Mike demonstrate how to do pull-ups for beginners or those over 50 years of age.
# Video Chapters:
0:00 Intro to video
0:54 Three different styles of pull ups
1:35 Brad's options for easier pull ups with assist
2:19 Loop Bands Options (hook up) and demonstration
4:25 Mike's input on better positioning
5:30 Help shoulder pain and back pain with pull up bar (Dr. Kirsch)
6:22 Reps and Time limits
6:44 Benefits of hanging
7:04 If you have Stenosis
7:24 Featured Product - D5 Massage Gun
9:19 Recap of video
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
# Affiliate disclaimer
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
Build your pull-up strength gradually using assistance techniques. This routine helps you work towards performing unassisted pull-ups by using either a stool or resistance bands for support.
# Benefits:
Gradually increase pull-up strength
Improve upper body muscular endurance
Develop proper pull-up form and technique
Brad and Mike demonstrate how to do pull-ups for beginners or those over 50 years of age.
1:35 Brad's options for easier pull ups with assist
2:19 Loop Bands Options (hook up) and demonstration
4:25 Mike's input on better positioning
5:30 Help shoulder pain and back pain with pull up bar (Dr. Kirsch)
6:22 Reps and Time limits
6:44 Benefits of hanging
7:04 If you have Stenosis
7:24 Featured Product - D5 Massage Gun
9:19 Recap of video
Note: Bob (the tall one) has transitioned to the role of director behind the scenes. For updates and more details on his Ataxia journey, visit Bob's Ataxia Journey.
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
# Affiliate Disclaimer
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
A technique to protect your back and prevent pain, especially beneficial for those with a history of back issues. This method helps maintain proper spinal alignment and engages core muscles for support.
# Benefits
Reduced risk of back strain when getting out of bed
Proper engagement of core muscles for spine protection
Maintenance of spinal alignment during the transition from lying to standing
Potential reduction in morning back pain and discomfort
# Video Content
Brad and Mike demonstrate 5 stretches for low back pain in bed that you should do daily.
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
# Affiliate Disclaimer
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
5 Gentle Stretches to Do in Bed for a Pain-Free Day
A series of five gentle stretches and exercises to be performed in bed immediately upon waking. These movements help loosen stiff muscles, joints, and discs, preparing your body for pain-free movement throughout the day.
# Benefits:
Reduced morning stiffness and pain
Improved spinal mobility
Enhanced shoulder and upper back flexibility
Gentle activation of core muscles
Better preparation for getting out of bed
Brad and Mike demonstrate 5 stretches for low back pain in bed that you should do daily.
Note: Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!
# Video Chapters:
0:00 Intro
0:31 What happens when you sleep
1:46 Motion is Lotion
2:39 Hook line rotation
4:07 Single knee to chest
6:10 Shoulder & Upper back stretch
7:36 Upper Back stretch - thoracic spine
8:29 Shoulder and scapula stretch
9:40 Hook line position
11:38 Outro
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
# Affiliate Disclaimer
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
