Sit-to-Stand Progression
Recommended Frequency:
Every week on Monday, Wednesday, Friday
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What's Inside - See The Protocols
You can customize this routine to suit your needs, so anything you don't like, change or skip it!
Basic Sit-to-Stand
A fundamental exercise to strengthen the muscles used in standing up from a seated position, focusing on controlled movements.
Simple Task
Simple Task
Stand up slowly
Timed Activities - 5s
Sit down slowly
Timed Activities - 5s
Enter a Number
Advanced Split Squat
A more challenging exercise that targets the muscles around the knee while also improving balance and stability.
Simple Task
Simple Task
Simple Task
Perform partial lunge
Timed Activities - 10s
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What You'll Get
- 💪Functional StrengthThis exercise improves the strength and coordination needed for everyday activities like standing up from a chair.
- 💪Multiple Muscle EngagementThe sit-to-stand movement engages quads, hamstrings, and glutes, providing comprehensive lower body strengthening.
- 💪Unilateral StrengthThis exercise targets each leg individually, helping to address and correct any strength imbalances.
- 💪Balance and StabilityThe split squat position challenges your balance, improving overall stability and coordination.
What you need to get started
As recommended by the creatorWhat do I need to start this routine?
Try It Out, Adjust As You Go!
What People Think About This Routine
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