Sit-to-Stand Progression

Recommended Frequency:

Every week on Monday, Wednesday, Friday

4 Exercises To STRENGTHEN Arthritic Knees WITHOUT More Pain

Inspired By Creator

Bob and Brad Archive @bobandbrad_archive

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Inspired By Guests

Brad Archive @brad_archive

This is an automated archive of Brad Archive video content. Not affiliated with or endorsed by the original content creator. For original videos, please visit the official channels.

Mike Archive @mike_archive

This is an automated archive of Mike Archive video content. Not affiliated with or endorsed by the original content creator. For original videos, please visit the official channels.

Bob Archive @bob_archive

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What's Inside - See The Protocols

You can customize this routine to suit your needs, so anything you don't like, change or skip it!

Basic Sit-to-Stand

12:00 PM 10m

A fundamental exercise to strengthen the muscles used in standing up from a seated position, focusing on controlled movements.

Advanced Split Squat

12:20 PM 15m

A more challenging exercise that targets the muscles around the knee while also improving balance and stability.

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What You'll Get

💪
Functional Strength
This exercise improves the strength and coordination needed for everyday activities like standing up from a chair.
💪
Multiple Muscle Engagement
The sit-to-stand movement engages quads, hamstrings, and glutes, providing comprehensive lower body strengthening.
💪
Unilateral Strength
This exercise targets each leg individually, helping to address and correct any strength imbalances.
💪
Balance and Stability
The split squat position challenges your balance, improving overall stability and coordination.

What you need to get started

As recommended by the creator

What do I need to start this routine?

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Protocols

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Related

Sit-to-Stand Progression

4 Exercises To STRENGTHEN Arthritic Knees WITHOUT More Pain

Inspired By Creator

Inspired By Guests

Basic Sit-to-Stand

Advanced Split Squat

Optional

C2 PRO MASSAGE GUN

Pete's Choice Foam Balance Pad

Booyah Stik

Playground Ball (Kickball)

GalSports Exercise Ball

Pull Up Bands

Resistance Bands