4 Exercises To STRENGTHEN Arthritic Knees WITHOUT More Pain

Description

4 Exercises To STRENGTHEN Arthritic Knees WITHOUT More Pain

A series of seated exercises targeting the quadriceps and hamstrings to improve knee strength and stability.

# Benefits:

Strengthens quadriceps and hamstrings
Improves knee extension and flexion
Low-impact exercises suitable for those with knee pain

Brad and Mike demonstrate 4 exercises to strengthen arthritic knees without more pain.

# About Bob and Brad

Website: https://bobandbrad.com/
YouTube Channel: https://www.youtube.com/@BobandBrad
Bob and Brad Amazon Store: https://amzn.to/3jAM0JN

Bob (the tall one) has transitioned to the role of director behind the scenes. For updates and more details on his Ataxia journey, visit https://www.bobandbrad.com/resource-category-page/ataxia

# Video Chapters

0:00 Intro to 4 Exercises To STRENGTHEN Arthritic Knees WITHOUT More Pain 0:52 Seated position/long position first stretch 1:44 Hamstring stretch 2:23 Sit to stands w/rep count 3:11 Split squat - more advanced 4:28 Wall slide/wall squat stretch 5:17 Easier for previous stretch 5:47 Wall slide with ball 6:37 Wall slide with smaller ball 7:35 Glute medius and minimus stretch 9:03 Recap with tips - do's and don'ts 9:18 More video information 9:28 Outro

# Featured Products

# This Week's Giveaway

We are giving away a C2 PRO MASSAGE GUN w/hot & cold therapy!!

GIVEAWAY LINK: https://www.bobandbrad.com/giveaways
PURCHASE LINK: https://amzn.to/3MSuUZC

DISCOUNT: Please check out our website or Amazon for the best deal going on now!

# Social Media Platforms

Website: https://bobandbrad.com/
Facebook: https://www.facebook.com/BobandBrad/
Instagram: https://www.instagram.com/officialbobandbrad/
Twitter: https://twitter.com/realbobandbrad
Rumble: https://rumble.com/user/BobandBrad
LinkedIn: https://www.linkedin.com/company/bob-and-brad
TikTok: https://www.tiktok.com/@bobandbrad
Snapchat: https://www.snapchat.com/add/bobandbrad22
Threads: https://www.threads.net/@officialbobandbrad

Sign up for emails: http://eepurl.com/dM_E3M

# Our Products

# Pain Management

# Wellness

# Fitness

# Stretching

Posture Pad

Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop

# Medical Disclaimer

All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

# Affiliate Disclaimer

Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

2 Protocols in this Routine

Terminal Knee Extension

10:00 am

Seated Hamstring Activation

10:10 am

0 Views

Appears In

Tue, Jul 16, 2024 12:20 AM

Wall Slide Progression

Every week on Tuesday, Thursday, Saturday

Description

4 Exercises To STRENGTHEN Arthritic Knees WITHOUT More Pain

A series of exercises using a wall or exercise ball to perform controlled squats, strengthening the muscles around the knee through various ranges of motion.

# Benefits:

Improves knee stability
Strengthens quads, hamstrings, and glutes
Enhances body awareness and control

Brad and Mike demonstrate 4 exercises to strengthen arthritic knees without more pain.

Website: bobandbrad.com
YouTube Channel: Bob and Brad
Bob and Brad Amazon Store: Shop Now

Note: Bob (the tall one) has transitioned to the role of director behind the scenes. For updates and more details on his Ataxia journey, visit Bob's Ataxia Resource Page

# Video Chapters:

0:00 Intro
0:52 Seated position/long position first stretch
1:44 Hamstring stretch
2:23 Sit to stands w/rep count
3:11 Split squat - more advanced
4:28 Wall slide/wall squat stretch
5:17 Easier variation for previous stretch
5:47 Wall slide with ball
6:37 Wall slide with smaller ball
7:35 Glute medius and minimus stretch
9:03 Recap with tips - do's and don'ts
9:18 More video information
9:28 Outro

# Featured Products:

# This Week's Giveaway!

We are giving away a C2 PRO MASSAGE GUN w/hot & cold therapy!!

Giveaway Link: Enter Here
Purchase Link: Buy Now

Please check our website or Amazon for the best deal going on now!*

# Connect with Us:

# Our Products:

# Pain Management:

# Wellness:

# Fitness:

# Stretching:

Posture Pad

Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop

# Medical Disclaimer

All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

# Affiliate Disclaimer

Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

2 Protocols in this Routine

Basic Wall Slide

3:00 pm

Exercise Ball Wall Squat

3:20 pm

0 Views

Appears In

Tue, Jul 16, 2024 12:20 AM

Sit-to-Stand Progression

Every week on Monday, Wednesday, Friday

Description

4 Exercises To STRENGTHEN Arthritic Knees WITHOUT More Pain

A series of exercises progressing from basic sit-to-stand movements to more advanced split squats, engaging multiple muscle groups around the knee.

# Benefits:

Strengthens quads, hamstrings, and glutes
Improves functional movement
Enhances balance and stability

Brad and Mike demonstrate 4 exercises to strengthen arthritic knees without more pain.

# Resources:

Note: Bob (the tall one) has transitioned to the role of director behind the scenes. For updates and more details on his Ataxia journey, visit Bob's Ataxia Resource Page.

# Video Chapters:

0:00 Intro 0:52 Seated position/long position first stretch 1:44 Hamstring stretch 2:23 Sit to stands w/rep count 3:11 Split squat - more advanced 4:28 Wall slide/wall squat stretch 5:17 Easier variation for previous stretch 5:47 Wall slide with ball 6:37 Wall slide with smaller ball 7:35 Glute medius and minimus stretch 9:03 Recap with tips - do's and don'ts 9:18 More video information 9:28 Outro

# Featured Products:

# This Week's Giveaway:

We are giving away a C2 PRO MASSAGE GUN w/hot & cold therapy!

Note: Please check our website or Amazon for the best deal going on now!

# Connect with Us:

Bob and Brad Merchandise Shop

# Our Products:

# Pain Management:

# Wellness:

# Fitness:

# Stretching:

Posture Pad

# Medical Disclaimer:

All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

# Affiliate Disclaimer:

Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

2 Protocols in this Routine

Basic Sit-to-Stand

12:00 pm

Advanced Split Squat

12:20 pm

0 Views

Appears In

Tue, Jul 16, 2024 12:20 AM

Hip Abductor Strengthening

Every week on Monday, Tuesday, Thursday, Friday

Description

4 Exercises To STRENGTHEN Arthritic Knees WITHOUT More Pain

A focused routine to strengthen the hip abductor muscles, particularly the glute medius and minimus, which play a crucial role in knee stability and walking gait.

# Benefits:

Improves knee stability
Enhances walking gait
Strengthens hip muscles

Brad and Mike demonstrate 4 exercises to strengthen arthritic knees without more pain.

Website: https://bobandbrad.com/
YouTube Channel: https://www.youtube.com/@BobandBrad
Bob and Brad Amazon Store: https://amzn.to/3jAM0JN

Note: Bob (the tall one) has transitioned to the role of director behind the scenes. For updates and more details on his Ataxia journey, visit https://www.bobandbrad.com/resource-category-page/ataxia

# Video Chapters

0:00 Intro to 4 Exercises To STRENGTHEN Arthritic Knees WITHOUT More Pain
0:52 Seated position/long position first stretch
1:44 Hamstring stretch
2:23 Sit to stands w/rep count
3:11 Split squat - more advanced
4:28 Wall slide/wall squat stretch
5:17 Easier for previous stretch
5:47 Wall slide with ball
6:37 Wall slide with smaller ball
7:35 Glute medius and minimus stretch
9:03 Recap with tips - do's and don'ts
9:18 More video information
9:28 Outro

# Featured Products

# This Week's Giveaway!

We are giving away a C2 PRO MASSAGE GUN w/hot & cold therapy!!

GIVEAWAY LINK: https://www.bobandbrad.com/giveaways
PURCHASE LINK: https://amzn.to/3MSuUZC

DISCOUNT: Please check out our website or Amazon for the best deal going on now!

# Visit us on our other social media platforms

# Our Products

# Pain Management

# Wellness

# Fitness

# Stretching

Posture Pad

Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop

# Medical Disclaimer

All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

# Affiliate disclaimer

Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

2 Protocols in this Routine

Standing Hip Abduction

7:00 pm

Resistance Band Hip Abduction

7:20 pm

0 Views

Appears In

Mon, Jul 15, 2024 5:34 AM

Assisted Pull-Up Progression

Every week on Monday, Wednesday, Friday

Description

Pull-Up Strength Building Routine

Build your pull-up strength gradually using assistance techniques. This routine helps you work towards performing unassisted pull-ups by using either a stool or resistance bands for support.

# Benefits:

Gradually increase pull-up strength
Improve upper body muscular endurance
Develop proper pull-up form and technique

Brad and Mike demonstrate how to do pull-ups for beginners or those over 50 years of age.

# Video Chapters:

0:00 Intro to video
0:54 Three different styles of pull ups
1:35 Brad's options for easier pull ups with assist
2:19 Loop Bands Options (hook up) and demonstration
4:25 Mike's input on better positioning
5:30 Help shoulder pain and back pain with pull up bar (Dr. Kirsch)
6:22 Reps and Time limits
6:44 Benefits of hanging
7:04 If you have Stenosis
7:24 Featured Product - D5 Massage Gun
9:19 Recap of video

Note: Bob (the tall one) has transitioned to the role of director behind the scenes. For updates and more details on his Ataxia journey, visit Bob's Ataxia Journey.

# Featured Products:

# This Week's Giveaway:

We are giving away a Bob & Brad Holy Cowabunga Cream!

Discount Code: Use code COWCREAM10 for a 10% discount from May 26th thru May 8th

This giveaway is open to all of our fans worldwide!

# Connect with Us:

# Our Products:

# Pain Management:

# Wellness:

# Fitness:

# Stretching:

Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop

# Medical Disclaimer

All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

# Affiliate Disclaimer

Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

2 Protocols in this Routine

Assisted Pull-Ups with Stool

9:00 am

Resistance Band Assisted Pull-Ups

9:20 am

0 Views

Appears In

Mon, Jul 15, 2024 5:34 AM

Shoulder Health and Back Decompression

Every day

Description

Improve Shoulder Health and Decompress Your Spine with Pull-Up Bar Exercises

Use your pull-up bar to improve shoulder health and decompress your spine. This routine includes hanging exercises that can help alleviate shoulder pain and provide traction for your back.

# Benefits:

Improve shoulder mobility and health
Decompress the spine
Alleviate back pain
Stretch and relax upper body muscles

Brad and Mike demonstrate how to do pull-ups for beginners or those over 50 years of age.

# Video Chapters:

0:00 Intro to video 0:54 Three different styles of pull ups 1:35 Brad's options for easier pull ups with assist 2:19 Loop Bands Options (hook up) and demonstration 4:25 Mike's input on better positioning 5:30 Help shoulder pain and back pain with pull up bar (Dr. Kirsch) 6:22 Reps and Time limits 6:44 Benefits of hanging 7:04 If you have Stenosis 7:24 Featured Product - D5 Massage Gun 9:19 Recap of video

# Featured Products:

# This Week's Giveaway:

We are giving away a Bob & Brad Holy Cowabunga Cream!

Discount Code: Use COWCREAM10 for a 10% discount from May 26th thru May 8th

This giveaway is open to all of our fans worldwide!

# Connect with Bob and Brad:

Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here

# Our Products:

# Pain Management:

# Wellness:

# Fitness:

# Stretching:

# Medical Disclaimer

All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

# Affiliate disclaimer

Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

2 Protocols in this Routine

Shoulder Decompression Hang

6:00 pm

Spinal Decompression Hang

6:15 pm

0 Views

Appears In

Mon, Jul 15, 2024 1:04 AM

Safe Bed Exit Technique

Every day

Bob & Brad Merchandise Shop

Description

Safe Method for Getting Out of Bed

A technique to protect your back and prevent pain, especially beneficial for those with a history of back issues. This method helps maintain proper spinal alignment and engages core muscles for support.

# Benefits

Reduced risk of back strain when getting out of bed
Proper engagement of core muscles for spine protection
Maintenance of spinal alignment during the transition from lying to standing
Potential reduction in morning back pain and discomfort

# Video Content

Brad and Mike demonstrate 5 stretches for low back pain in bed that you should do daily.

# Chapters

0:00 Intro
0:31 What happens when you sleep
1:46 Motion is Lotion
2:39 Hook line rotation
4:07 Single knee to chest
6:10 Shoulder & Upper back stretch
7:36 Upper Back stretch - thoracic spine
8:29 Shoulder and scapula stretch
9:40 Hook line position
11:38 Outro

# Featured Products

# This Week's Giveaway

We're giving away a Bob and Brad Posture Pad!

Discount: Use code POSTURE for 15% off – available from May 21st – June 4th

This giveaway will be open to fans worldwide.

# Connect with Bob and Brad

# Social Media

# Our Products

# Pain Management

# Wellness

Cowabunga Joint & Muscle Cream

# Fitness

# Medical Disclaimer

All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

# Affiliate Disclaimer

Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

1 Protocol in this Routine

Log Roll and Stand

6:22 am

0 Views

Appears In

Mon, Jul 15, 2024 1:04 AM

Wake Up and Stretch: 5 In-Bed Exercises

Every day

Description

5 Gentle Stretches to Do in Bed for a Pain-Free Day

A series of five gentle stretches and exercises to be performed in bed immediately upon waking. These movements help loosen stiff muscles, joints, and discs, preparing your body for pain-free movement throughout the day.

# Benefits:

Reduced morning stiffness and pain
Improved spinal mobility
Enhanced shoulder and upper back flexibility
Gentle activation of core muscles
Better preparation for getting out of bed

Brad and Mike demonstrate 5 stretches for low back pain in bed that you should do daily.

Note: Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!

# Video Chapters:

0:00 Intro 0:31 What happens when you sleep 1:46 Motion is Lotion 2:39 Hook line rotation 4:07 Single knee to chest 6:10 Shoulder & Upper back stretch 7:36 Upper Back stretch - thoracic spine 8:29 Shoulder and scapula stretch 9:40 Hook line position 11:38 Outro

# Featured Products:

# This Week's Giveaway:

We're giving away a Bob and Brad Posture Pad!

Discount: Use code POSTURE for 15% off – available from May 21st – June 4th

This giveaway will be open to fans worldwide.

# Connect with Bob and Brad:

# Social Media:

# Our Products:

# Pain Management:

# Wellness:

Cowabunga Joint & Muscle Cream

# Fitness:

Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop