Shoulder Health and Back Decompression
Recommended Frequency:
Every day
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What's Inside - See The Protocols
You can customize this routine to suit your needs, so anything you don't like, change or skip it!
Shoulder Decompression Hang
Perform a gentle hanging exercise to decompress your shoulders and improve mobility. This technique, based on Dr. John Kirsch's work, can help alleviate shoulder pain and improve function.
Simple Task
Perform shoulder decompression hang
Timed Activities - 30s
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Spinal Decompression Hang
Use the pull-up bar to decompress your spine, potentially alleviating back pain and improving spinal health. This technique is especially beneficial for those with stenosis.
Simple Task
Perform spinal decompression hang
Timed Activities - 30s
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What You'll Get
- 💪Shoulder DecompressionGently stretch and decompress the shoulder joint, potentially alleviating pain and improving mobility.
- 💪Upper Body RelaxationRelease tension in the upper body muscles, promoting relaxation and improved posture.
- 💪Spinal DecompressionGently stretch and decompress the spine, potentially alleviating back pain and improving spinal health.
- 💪Facet Joint ReliefHelp open up facet joints, which can be beneficial for those with stenosis.
What you need to get started
As recommended by the creatorWhat do I need to start this routine?
Try It Out, Adjust As You Go!
What People Think About This Routine
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