Hip Abductor Strengthening
Recommended Frequency:
Every week on Monday, Tuesday, Thursday, Friday
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What's Inside - See The Protocols
You can customize this routine to suit your needs, so anything you don't like, change or skip it!
Standing Hip Abduction
A simple yet effective exercise to strengthen the hip abductor muscles, which help stabilize the knee during walking and standing.
Simple Task
Simple Task
Perform hip abduction
Timed Activities - 5s
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Resistance Band Hip Abduction
An advanced version of the hip abduction exercise using a resistance band for added challenge and muscle engagement.
Simple Task
Simple Task
Perform banded hip abduction
Timed Activities - 5s
Enter a Number
What You'll Get
- 💪Hip Stabilizer StrengtheningThis exercise targets the glute medius and minimus, crucial muscles for hip and knee stability.
- 💪Improved Walking GaitStrengthening these muscles can lead to a more stable and efficient walking pattern.
- 💪Increased ResistanceThe band provides additional resistance, leading to greater strength gains in the hip abductor muscles.
- 💪Improved BalanceThe added challenge of the band helps improve overall balance and stability.
What you need to get started
As recommended by the creatorWhat do I need to start this routine?
Try It Out, Adjust As You Go!
What People Think About This Routine
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