Hip Abductor Strengthening

Recommended Frequency:

Every week on Monday, Tuesday, Thursday, Friday

4 Exercises To STRENGTHEN Arthritic Knees WITHOUT More Pain

Inspired By Creator

Bob and Brad Archive @bobandbrad_archive

This is an automated archive of Bob and Brad Archive video content. Not affiliated with or endorsed by the original content creator. For original videos, please visit the official channels.

Inspired By Guests

Brad Archive @brad_archive

This is an automated archive of Brad Archive video content. Not affiliated with or endorsed by the original content creator. For original videos, please visit the official channels.

Mike Archive @mike_archive

This is an automated archive of Mike Archive video content. Not affiliated with or endorsed by the original content creator. For original videos, please visit the official channels.

Bob Archive @bob_archive

This is an automated archive of Bob Archive video content. Not affiliated with or endorsed by the original content creator. For original videos, please visit the official channels.

55Views

0Likes

0Rating

What's Inside - See The Protocols

You can customize this routine to suit your needs, so anything you don't like, change or skip it!

Standing Hip Abduction

7:00 PM 10m

A simple yet effective exercise to strengthen the hip abductor muscles, which help stabilize the knee during walking and standing.

Resistance Band Hip Abduction

7:20 PM 10m

An advanced version of the hip abduction exercise using a resistance band for added challenge and muscle engagement.

Quick Links

What You'll Get

💪
Hip Stabilizer Strengthening
This exercise targets the glute medius and minimus, crucial muscles for hip and knee stability.
💪
Improved Walking Gait
Strengthening these muscles can lead to a more stable and efficient walking pattern.
💪
Increased Resistance
The band provides additional resistance, leading to greater strength gains in the hip abductor muscles.
💪
Improved Balance
The added challenge of the band helps improve overall balance and stability.

What you need to get started

As recommended by the creator

What do I need to start this routine?

Optional

Try It Out, Adjust As You Go!

What People Think About This Routine

Loading more comments...

Top

Protocols

Benefits

Optional

Comments

Related

Hip Abductor Strengthening

4 Exercises To STRENGTHEN Arthritic Knees WITHOUT More Pain

Inspired By Creator

Inspired By Guests

Standing Hip Abduction

Resistance Band Hip Abduction

Optional

C2 PRO MASSAGE GUN

Pete's Choice Foam Balance Pad

Booyah Stik

Playground Ball (Kickball)

GalSports Exercise Ball

Pull Up Bands

Resistance Bands