Assisted Pull-Up Progression
Recommended Frequency:
Every week on Monday, Wednesday, Friday
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What's Inside - See The Protocols
You can customize this routine to suit your needs, so anything you don't like, change or skip it!
Assisted Pull-Ups with Stool
Perform pull-ups using a stool or chair for assistance. This method allows you to use your legs to help push yourself up, making the exercise easier and helping you build strength over time.
Simple Task
Perform assisted pull-ups
Timed Activities - 5m
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Resistance Band Assisted Pull-Ups
Use resistance bands to assist your pull-ups, allowing for a more controlled and adjustable level of assistance. This method helps you progress towards unassisted pull-ups while maintaining proper form.
Choose from 3 Options
Light resistance ,
Medium resistance ,
Heavy resistance
Simple Task
Perform band-assisted pull-ups
Timed Activities - 5m
Enter a Number
What You'll Get
- 💪Increased Pull-Up StrengthGradually build the strength needed to perform unassisted pull-ups.
- 💪Improved Upper Body EnduranceDevelop muscular endurance in your back, arms, and shoulders.
- 💪Progressive Strength BuildingGradually decrease assistance as you get stronger, progressing towards unassisted pull-ups.
- 💪Improved FormMaintain proper pull-up form with controlled assistance from the resistance band.
What you need to get started
As recommended by the creatorWhat do I need to start this routine?
Try It Out, Adjust As You Go!
What People Think About This Routine
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