Safe Bed Exit Technique
Recommended Frequency:
Every day
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What's Inside - See The Protocols
You can customize this routine to suit your needs, so anything you don't like, change or skip it!
Log Roll and Stand
A safe technique for getting out of bed that protects your back by maintaining spinal alignment and engaging core muscles.
Simple Task
Simple Task
Simple Task
Simple Task
Simple Task
What You'll Get
- 💪Back ProtectionHelps prevent strain on the back by maintaining proper spinal alignment during the transition from lying to standing.
- 💪Core EngagementActivates and strengthens core muscles, providing support to the spine during movement.
- 💪Pain PreventionCan significantly reduce the risk of triggering or exacerbating back pain when getting out of bed.
What you need to get started
As recommended by the creatorWhat do I need to start this routine?
Optional
Posture Pad
ViewStretch Strap
ViewC2 Massage Gun
ViewQ2 Mini Massage Gun
ViewT2 Massage Gun
ViewX6 PRO Massage Gun with Stainless Steel Head
ViewD6 PRO Massage Gun
ViewUNI Mini Massage Gun
ViewEye Oasis2
ViewFoot Massager
ViewLITE Foot Massager
ViewKnee Glide
ViewFit Glide
ViewLeg Massager
ViewBack Massager (Cordless)
ViewGreen Back Massager (Corded)
ViewCowabunga Joint & Muscle Cream
ViewResistance Bands
ViewPull Up Bands
ViewGrip and Forearm Strengthener
ViewWall Anchor
ViewHanging Handles
ViewPull-Up System
ViewHand Grip Strengthener
ViewStress Balls
ViewBooyah Stik
ViewTry It Out, Adjust As You Go!
What People Think About This Routine
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