Seated Knee Strengthening

Recommended Frequency:

Every day

4 Exercises To STRENGTHEN Arthritic Knees WITHOUT More Pain

Inspired By Creator

Bob and Brad Archive @bobandbrad_archive

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Brad Archive @brad_archive

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Mike Archive @mike_archive

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Bob Archive @bob_archive

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What's Inside - See The Protocols

You can customize this routine to suit your needs, so anything you don't like, change or skip it!

Terminal Knee Extension

10:00 AM 5m

An isometric exercise to strengthen the quadriceps muscles by pushing the back of the knee into a pillow or cushion.

Seated Hamstring Activation

10:10 AM 5m

An isometric exercise to engage and strengthen the hamstring muscles by pushing the heel into the floor or cushion.

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What You'll Get

💪
Quadriceps Strengthening
This exercise specifically targets and strengthens the quadriceps muscles, which are crucial for knee stability and function.
💪
Improved Knee Extension
By focusing on straightening the knee, this exercise helps improve the range of motion and strength in knee extension.
💪
Hamstring Strengthening
This exercise specifically targets and strengthens the hamstring muscles, which are important for knee stability and function.
💪
Improved Knee Flexion
By engaging the hamstrings, this exercise helps improve the strength and control of knee flexion movements.

What you need to get started

As recommended by the creator

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Related

Seated Knee Strengthening

4 Exercises To STRENGTHEN Arthritic Knees WITHOUT More Pain

Inspired By Creator

Inspired By Guests

Terminal Knee Extension

Seated Hamstring Activation

Optional

C2 PRO MASSAGE GUN

Pete's Choice Foam Balance Pad

Booyah Stik

Playground Ball (Kickball)

GalSports Exercise Ball

Pull Up Bands

Resistance Bands