Seated Knee Strengthening
Recommended Frequency:
Every day
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What's Inside - See The Protocols
You can customize this routine to suit your needs, so anything you don't like, change or skip it!
Terminal Knee Extension
An isometric exercise to strengthen the quadriceps muscles by pushing the back of the knee into a pillow or cushion.
Simple Task
Simple Task
Perform knee extension
Timed Activities - 5s
Enter a Number
Seated Hamstring Activation
An isometric exercise to engage and strengthen the hamstring muscles by pushing the heel into the floor or cushion.
Simple Task
Simple Task
Activate hamstrings
Timed Activities - 5s
Enter a Number
What You'll Get
- 💪Quadriceps StrengtheningThis exercise specifically targets and strengthens the quadriceps muscles, which are crucial for knee stability and function.
- 💪Improved Knee ExtensionBy focusing on straightening the knee, this exercise helps improve the range of motion and strength in knee extension.
- 💪Hamstring StrengtheningThis exercise specifically targets and strengthens the hamstring muscles, which are important for knee stability and function.
- 💪Improved Knee FlexionBy engaging the hamstrings, this exercise helps improve the strength and control of knee flexion movements.
What you need to get started
As recommended by the creatorWhat do I need to start this routine?
Try It Out, Adjust As You Go!
What People Think About This Routine
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