Evening Meal for Optimal Sleep and Recovery

Evening Meal for Optimal Sleep and Recovery

Recommended Frequency:

Every day at 19

Design Your Evening Meal for Optimal Sleep and Recovery
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What's Inside - See The Protocols

You can customize this routine to suit your needs, so anything you don't like, change or skip it!

Prepare a Sleep-Friendly Dinner

Prepare a Sleep-Friendly Dinner

7:00 PM
30m

Create a dinner that supports good sleep quality and overnight recovery by balancing nutrients and avoiding foods that may disrupt sleep.

Simple Task
Simple Task
Simple Task
Simple Task
Simple Task
Mindful Dinner Consumption

Mindful Dinner Consumption

8:00 PM
30m

Practice mindful eating during your dinner to improve digestion, prevent overeating, and prepare your body for restful sleep.

Simple Task
Simple Task
Simple Task

Eat slowly and mindfully

Timed Activities - 30m
Evening Caffeine and Sugar Management

Evening Caffeine and Sugar Management

9:00 PM
15m

Manage your evening caffeine and sugar intake to support better sleep quality and stable blood glucose levels overnight.

Choose from 4 Options
Herbal tea (e.g., chamomile, lavender) ,
Warm milk or milk alternative ,
Water ,
Tart cherry juice (unsweetened)
Simple Task
Simple Task
Simple Task
What You'll Get
  • 💪
    Better Sleep
    A well-balanced dinner can support better sleep quality, leading to improved recovery and energy levels the next day.
  • 💪
    Stable Blood Sugar
    Balanced meals help maintain stable blood glucose levels during sleep, supporting overall metabolic health.
  • 💪
    Improved Digestion
    Mindful eating can enhance digestion, reducing the likelihood of discomfort that could interfere with sleep.
  • 💪
    Stress Reduction
    Practicing mindfulness and gratitude during meals can help reduce stress, promoting better sleep quality.
  • 💪
    Better Sleep Quality
    Avoiding caffeine and sugar in the evening can lead to improved sleep quality and duration.
  • 💪
    Stable Blood Sugar
    Managing evening sugar intake helps maintain stable blood glucose levels during sleep, supporting overall metabolic health.
What you need to get started
As recommended by the creator

What do I need to start this routine?

Optional

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