Implement a strategic snacking routine to maintain stable blood glucose levels and sustain focus during long work or study sessions. This routine helps you avoid energy crashes and maintain productivity.

• Sustained energy and focus
• Stable blood glucose levels
• Improved cognitive performance

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As a doctor, YouTuber, and entrepreneur, a healthy nutrition habit is essential. I tracked my glucose levels for 30 days, and this is what I learned about how my nutrition habits affected my energy levels and overall productivity.

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• Mike and Matty

Use a continuous glucose monitor to track your blood glucose levels and gain insights into how different foods and activities affect your energy and focus. This data-driven approach allows you to optimize your diet for stable energy and improved cognitive performance.

• Personalized nutrition insights
• Improved energy stability
• Enhanced cognitive performance
• Better understanding of your body's response to food

🌲 Build a bulletproof learning system

As a doctor, YouTuber, and entrepreneur, a healthy nutrition habit is essential. I tracked my glucose levels for 30 days, and this is what I learned about how my nutrition habits affected my energy levels and overall productivity.

🙏 Thanks for watching!

• Mike and Matty

Start your day with a balanced breakfast that combines:

• Protein
• Healthy fats
• Complex carbohydrates

This combination helps maintain stable blood glucose levels and avoid morning energy crashes.

• Steady energy throughout the morning
• Improved focus and concentration
• Reduced risk of mid-morning energy slumps

🌲 Build a bulletproof learning system

As a doctor, YouTuber, and entrepreneur, I've found that healthy nutrition habits are essential. I tracked my glucose levels for 30 days, and this is what I learned about how my nutrition habits affected my energy levels and overall productivity.

🙏 Thanks for watching!

• Mike and Matty

Create an evening meal routine that supports quality sleep, recovery, and sets you up for better energy and focus the next day. This approach emphasizes balanced nutrition and mindful eating practices.

• Improved sleep quality
• Better recovery and regeneration
• Stable blood glucose levels during sleep
• Enhanced energy and focus for the next day

As a doctor, YouTuber, and entrepreneur, I've found that maintaining healthy nutrition habits is essential. I tracked my glucose levels for 30 days to understand how my nutrition habits affected my energy levels and overall productivity.

🌲 Build a bulletproof learning system

🙏 Thanks for watching!

• Mike and Matty

Avoid the dreaded food coma and maintain high productivity levels throughout the afternoon with this routine focused on balanced meal composition and mindful eating practices.

• Prevent post-lunch energy crashes
• Maintain focus and productivity in the afternoon
• Stabilize blood glucose levels

🌲 Build a bulletproof learning system

As a doctor, YouTuber, and entrepreneur, I've found that a healthy nutrition habit is essential. I tracked my glucose levels for 30 days, and this is what I learned about how my nutrition habits affected my energy levels and overall productivity.

🙏 Thanks for watching!

• Mike and Matty