Strategic Lunch for Afternoon Productivity
Recommended Frequency:
Every weekday
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What's Inside - See The Protocols
You can customize this routine to suit your needs, so anything you don't like, change or skip it!
Compose a Balanced Lunch
Create a lunch that balances protein, healthy fats, and complex carbohydrates to maintain stable blood glucose levels and prevent afternoon energy crashes.
Simple Task
Simple Task
Simple Task
Simple Task
Simple Task
Mindful Lunch Consumption
Practice mindful eating during your lunch break to improve digestion, prevent overeating, and maintain stable energy levels.
Simple Task
Simple Task
Eat slowly and mindfully
Timed Activities - 30m
Post-Lunch Caffeine Strategy
Optimize your post-lunch caffeine intake to avoid energy crashes and maintain steady focus throughout the afternoon.
Choose from 4 Options
Black coffee ,
Green tea ,
Unsweetened tea ,
Skip caffeine
Simple Task
Simple Task
What You'll Get
- ⚡Stable EnergyA balanced lunch helps maintain steady blood glucose levels, preventing afternoon energy crashes.
- 💪Improved FocusBy avoiding food coma, you can maintain better focus and productivity in the afternoon.
- 💪Better DigestionMindful eating can improve digestion and nutrient absorption, leading to better overall health and energy levels.
- 💪Portion ControlBy eating mindfully, you're more likely to recognize when you're full, preventing overeating and maintaining stable blood sugar levels.
- 💪Sustained FocusBy carefully timing and choosing your caffeine intake, you can maintain sustained focus without energy crashes.
- 💪Stable EnergyAvoiding sugary caffeinated drinks helps maintain stable blood sugar levels, preventing afternoon slumps.
What you need to get started
As recommended by the creatorWhat do I need to start this routine?
Optional
Try It Out, Adjust As You Go!
What People Think About This Routine
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